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I love yoga, of course, but did you know that multiple physical disciplines help create a well-rounded approach to wellness? I’ve spent 30+ years teaching almost every fitness class type you can imagine. Some things have changed due to trends, aging, and sometimes loss of interest on my part. And like many GenXers, I deal with my share of physical obstacles like arthritis, migraine, and menopause but the name of the game is ADAPT, not stop. Wellness is not a one way trajectory; it’s filled with highs and lows, times when you are at your peak and others, well, not so much. The moral is: keep going! Fitness, health, and wellness is about living your best life for the rest of your life. Isn’t that worth fighting for? 🧘♀️💪 . . . #Wellness #WellnessRetreat #SelfCare #Mindfulness #HealthyLiving #HealthAndWellness #SelfLove #HolisticHealth #Wellbeing #MentalHealth #FitnessJourney #Meditation #Detox #HealthyLifestyle #RetreatLife #WellnessJourney #NatureTherapy #SpaDay #Balance #StressRelief #InnerPeace #Nourish #Healing #Relaxation #FemaleExecutives #WomenInBusiness #WomenWhoLead #ExecutiveWomen #BossLadies #radicalwellness

WHYYYYY focus on strength? ⁉️I explain it all in this little video. Many people don't realise how yoga can contribute to whole body strength. I find that combining a strengthening yoga routine and some simple kettle bell exercises at home keeps me strong! Are you curious? Have a little peek at my free membership, where you can get a feel for my strength-building style! (Just check out my website - link in my profile). Yours in Health & Happiness, Jolanthe x (hello@bendylifeyoga.com) #yoga #yogaforbeginners #menopause #menopausefitness #perimenopause #workfromhome #health #deskjob #homeworkouts #selfcare #selfdevelopment #thursday #thursdaymotivation #strength 

🖐️ Suffering from Wrist Strain? Simple Stretches Can Help! 🖐️ ▶️It's Day 4 of our 9-Day Countdown to International Yoga Day, and today we're focusing on something crucial for all office warriors: wrist and finger stretches. If you spend long hours typing or working at a desk, you're likely familiar with the discomfort that comes from repetitive strain. ▶️ Prolonged periods of typing and mouse usage can lead to tension and discomfort in your wrists and fingers, which can affect your productivity and overall well-being. But the good news is, a few simple stretches can make a world of difference. ▶️ Here’s a quick exercise you can do right at your desk: extend one arm in front of you, palm facing up. With your other hand, gently pull back on your fingers, feeling the stretch along your wrist and forearm. Hold for a few seconds, then switch sides. Repeat this a few times throughout your day to keep your wrists and fingers flexible and pain-free. ▶️ Incorporating these stretches into your daily routine can help alleviate pain and prevent long-term issues. It's a small step that can lead to big improvements in your comfort and productivity at work. ▶️Take a moment today to care for your wrists and share your stretch with #YogaAtWork. Interested in more tips and a comprehensive corporate wellness program? Let’s connect and bring wellness into your workplace! Contact me to get started. #yoga #chairyoga #corporateyoga #yogateacher #yogainstructor

I love yoga, of course, but did you know that multiple physical disciplines help create a well-rounded approach to wellness? I’ve spent 30+ years teaching almost every fitness class type you can imagine. Some things have changed due to trends, aging, and sometimes loss of interest on my part. And like many GenXers, I deal with my share of physical obstacles like arthritis, migraine, and menopause but the name of the game is ADAPT, not stop. Wellness is not a one way trajectory; it’s filled with highs and lows, times when you are at your peak and others, well, not so much. The moral is: keep going! Fitness, health, and wellness is about living your best life for the rest of your life. Isn’t that worth fighting for? 🧘♀️💪 . . . #Wellness #WellnessRetreat #SelfCare #Mindfulness #HealthyLiving #HealthAndWellness #SelfLove #HolisticHealth #Wellbeing #MentalHealth #FitnessJourney #Meditation #Detox #HealthyLifestyle #RetreatLife #WellnessJourney #NatureTherapy #SpaDay #Balance #StressRelief #InnerPeace #Nourish #Healing #Relaxation #FemaleExecutives #WomenInBusiness #WomenWhoLead #ExecutiveWomen #BossLadies #radicalwellness

Here are four essential stretches for the hips, spine, shoulders and glutes that will make any desk worker’s life just that little bit easier. If you’re a desk worker, take a few minutes out of your day and do this. You can thank me later. (Flowers or chocolates will do 😉) We often think doing something good for ourselves needs to involve going somewhere (the gym?) and doing something (a class?) for a long time (an hour?). That is not the case. Just like in any thriving relationship, it’s not the grand gestures, it’s the little things you do for each other on a daily basis that foster love. So, think tiny habits and use 10 minutes rather than 60 to do something to release tension and tightness from your body - and your mind will feel it too. But if you and your team need that regular nudge, we can create bespoke programmes to help you treat and prevent musculoskeletal issues and make you healthy, happy and productive at work. 🥰 #Wellbeing #CorporateWellbeing #CorporateWellness #MSDs #MusculoskeletalIssues #Yoga #HealthandWellbeing #Wellness

Important Reminder: Self-Care is Essential! Self-care isn't selfish, especially during menopause. Others might not understand, but it’s crucial to prioritize your well-being. Embrace holistic wellness practices like yoga, healthy eating, and essential oils to maintain balance and vitality. Check the comments for a link to my blog post on how to nurture yourself during this transition. #SelfCare #Menopause #HolisticWellness #Yoga #HealthyLiving #EssentialOils #LinaPatelWellnessAmbassador

Important Reminder: Self-Care is Essential! Self-care isn't selfish, especially during menopause. Others might not understand, but it’s crucial to prioritize your well-being. Embrace holistic wellness practices like yoga, healthy eating, and essential oils to maintain balance and vitality. Check the comments for a link to my blog post on how to nurture yourself during this transition. #SelfCare #Menopause #HolisticWellness #Yoga #HealthyLiving #EssentialOils #LinaPatelWellnessAmbassador

Transform your workday with this simple yet effective yoga stretch! Incorporating this quick pose into your daily routine will not only help you combat back pain but also the stiffness associated with long work hours. To know more: https://lnkd.in/e2EXgqzZ #GodrejInterio #WellnessAtWork #WellnessTips #Comfort #Ergonomics

Welcome to International Mind Body Wellness Day! It’s the start of a brand new year, and there's never been a better time to pause, take stock of current habits, and ensure we're taking the right steps to look after ourselves this year. Today, see if you can set aside time for some self-care, and have a go at something that's good for your body and mind. That could be doing some yoga, having a healthy meal, or even just ensuring you have a relaxing evening and head to bed early to get a good night's sleep. You might end up discovering or kickstarting a new healthy habit that you can keep doing throughout the year! #InternationalMindBodyWellnessDay #health #wellbeing

Balance as model of health - Nature’s ability to maintain homeostasis and balance serves as a powerful model for health. Imbalance arises from excess or deficiency. Consider a garden: when sunlight, water, and soil are in harmony, plants flourish. However, too much or too little of these elements leads to struggle. Similarly, we need balance to thrive. Have a great rest of the week. #balance #healthmodel #fitness #thrive #physicalhealth #canada #ottawa #montreal #certfiedtrainer #corporatefitness #wellness #yoga