Contigo Associates’ Post

The things we see and do in the fire and EMS services can take a big toll on your mental health. It's essential to remember that it's okay to feel upset, sad, or mad. The most important thing is to talk it out with someone. Don't let the stress and trauma of the job build up inside you. Seek help from a colleague, supervisor, or mental health professional. Your well-being matters, and taking care of your mental health is just as important as taking care of your physical health. Remember, you are not alone, and there is no shame in seeking help.

It is important to remember that mental illness does not define who you are as a person. You are not weak or inadequate because you struggle with your mental health. Your worth and value are not determined by your mental health challenges. It takes courage and strength to ask for help and to work on managing your mental health. You are a warrior fighting a battle within yourself, and that deserves recognition and support. You are deserving of love, compassion, and understanding. You are needed in this world, with your unique gifts, talents, and perspective. Your struggles do not diminish your value as a person. Remember to be gentle with yourself and seek help when you need it. You are not alone in this journey, and there are people who care about you and want to support you. You are a valuable and important part of this world, just as you are. You are enough 💜

When it comes to self-esteem, we can be our own worst enemy. Our self-talk is the constant stream of thoughts we have about ourselves. Our mental health can greatly influence the direction of our self-talk to be either positive or negative, and in turn, that self-talk will influence our mental health.

Strength does not come from winning. Your struggles develop your strengths. When you go through difficulties, hatred ill treatment and rejection and decide not to surrender, that is strength. Ensure your mental health is in check at all times because your productivity depends on your mental health and remember your best is yet to come.

6 WAY TO BECOME MORE MATURE; 1_ Accept the reality. 2_ control your emotions. 3_ Take care of your mental health. 4_ Don't judge too early. 5_ Be silent over nonsense fights. 6_Don't depend on others for happiness.

Ideally speaking, any bad experience should gradually go away from our mind on their own, leaving the lessons learnt alone. The time taken for this healing may vary depending on the intensity of the bad experience. Suppose, if the bad experience keeps lingering in the mind or grows in size, better to take the help of a mental health professional. It is akin to physical wounds. If they heal on their own, well and good. If they don’t heal and gets infected or grows in size, we consult a physician. Most of the emotional wounds get healed through counselling sessions, therapies, etc., without resorting to any medications.

Hello, Do you know? Your Mental health is important to your well-being. Worry is not a tool for solving problems. If you don't take care of your mental health, it can lead to an emotional break down which invariably affects your entire being. Your well-being is everything. Improve it. Protect it.

Stress is a natural part of the human experience that everyone will encounter at some point in their life. Short term stress can create positive motivation. Prolonged stress, however, can take a toll on both physical and mental health. If your mental health is negatively impacted by stress, help is available. Visit the link below for more information. https://lnkd.in/gXhmSfb9

Four ways to check if stress is affecting you: Your tongue is pinned to the roof of your mouth. Your teeth are clinched together. Your shoulders are raised for no reason. This post makes you feel seen or uncomfortable. A change in behavior is key to improving mental health.

Anxiety, which includes panic disorder, is the most common mental health condition, affecting nearly 30% of adults during their lifetime. For some, anxiety and panic attacks can be triggered by excessive stress or pressure brought on by everyday tasks or activities. The workplace and job demands can be quite stressful. Consequently, you may see someone experiencing or showing signs of a potential anxiety or panic attack in the workplace. The most important thing you can do to support a person who seems highly anxious is to remain calm, even if you are feeling uneasy. If at any point you feel overwhelmed by the situation, reach out to another person to provide help.