Cookie Co. East Valley ’s Post

The season of cosy sweaters, pumpkin spice everything, and rewatching Gilmore Girls and Harry Potter for the hundredth time. 🎃✨ With Autumn rolling in, it’s the perfect time for a little social media magic, and planning for another great quarter! Here’s what I’m brewing up for Q4 (yes, I’m channeling my inner Hermione Granger): 1. Consistency is Key – Just like Lorelai’s coffee addiction, keep showing up. Your followers will appreciate the regular dose of you! ☕️ 2. Engage like a Gilmore – Take a page from Rory and actually read (and respond to) your comments and DMs. It’s all about those meaningful connections, people! 📚 3. Plan Ahead – Channel your inner Hermione and get that content calendar in order before the holiday madness begins. A little planning now saves a lot of stress later! 🗓️ 4. Embrace Your Inner Weasley – Keep it real and let your quirky, authentic self shine. People love the real you, not just a polished feed. 🌟 So, what’s your big (or small) Q4 goal? #SeptemberFeels #AutumnVibes #Q4Magic #SocialMediaLife #PumpkinSpiceAndEverythingNice

🎵 🎶 Feel Good Inc (Gorillaz) - https://amzn.to/3Y1fo3p Feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good City's breaking down on a camel's back They just have to go, 'cause they don't know wack So while you fill the streets, it's appealing to see You won't get out the county, 'cause you're bad and free You got a new horizon, it's ephemeral style A melancholy town where we never smile And all I wanna hear is the message beep My dreams, they got a kissing 'Cause I don't get sleep, no Windmill, windmill for the land Turn forever hand in hand Take it all in on your stride It is ticking, falling down Love forever, love is freely Turned forever, you and me Windmill, windmill for the land Is everybody in? Laughin' gas these hazmats, fast cats Linin' 'em up like ass cracks Play these ponies at the track It's my chocolate attack Shit, I'm steppin' in the heart of this here (yeah) Care Bear rappin' in harder this year (yeah) Watch me as I gravitate, ha-ha-ha-ha-ha Yo, we gon' ghost town this Motown With yo' sound, you in the blink Gon' bite the dust, can't fight with us With yo' sound, you kill the Inc So don't stop, get it, get it (get it) Until you're cheddar headed And watch the way I navigate Ha-ha-ha-ha-ha Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Windmill, windmill for the land Turn forever hand in hand Take it all in on your stride It is ticking, falling down Love forever, love is freely Turned forever, you and me Windmill, windmill for the land Is everybody in? Don't stop, get it, get it (sha, sha-ba-da) Peep how your captain's in it (sha-ba-da-ca, feel good) Steady, watch me navigate (sha, sha-ba-da) Ha-ha-ha-ha-ha (sha-ba-da-ca, feel good) Don't stop, get it, get it (sha, sha-ba-da) Peep how your captain's in it (sha-ba-da-ca, feel good) Steady, watch me navigate (sha, sha-ba-da) Ha-ha-ha-ha-ha (sha-ba-da-ca, feel good) Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Sha, sha-ba-da, sha-ba-da-ca, feel good Source: Musixmatch Songwriters: Brian Burton / Damon Albarn / Dave Jolicouer Feel Good Inc lyrics © Gorillaz, Sweet Science, Sony Music Publishing (uk) Ltd

Is Your Idea of Fun or Enjoyment Truly Yours? (Or Just Borrowed, Let's Find Out!) Does fun really need to be exciting, loud, or worthy of a perfect Facebook/Instagram post or reel? Many of us are chasing fun defined by others—society, friends, or social media—without even realizing it. If your idea of fun is labeled “boring” by the world, it’s still YOURS. Why is “boring” so undervalued anyway? Here’s what I’ve realized about fun: — Watching that trending show, visiting a crowded destination, or following someone else’s bucket list might not actually bring you joy. — Boring is beautiful. For some, joy is in the small quiet moments, or a solo walk, or simply being with yourself. — Fun isn’t about showing off. It doesn't need a "Like" button. Sometimes, fun is as simple as relaxing at home or sticking to your routine. From NOW on, let’s: → Stop chasing someone else’s idea of Fun and start living your own. More Importantly: → ASK Yourself: Is it fun, or is it just popular or trendy? Fun isn’t about fitting into someone else’s mold. It’s about embracing what lights YOU up. #Fun #Happiness #Motivation #Love #Joy #Learning

Today we celebrate abilities! 21 #Healthy Ways to Celebrate #WorldDownSyndromeDay : 1. Wash your hands. Scrub for 21 seconds instead of 20! 2. Learn about the #food groups. 3. Make a list of 21 things for which you are #grateful. 4. Practice a new #skill. These might include #cooking, #drawing, having conversations, etc. #YouTube can help!  5. Be active!  6. Work on a #puzzle. #Jigsaw, #crossword, #sudoku, word search…what is your favorite type? 7. Do a #craft or #art #project. 8. Write a #letter to yourself. Put it in an envelope. Wait until next year to open it! 9. Wear wacky #socks! 10. De-stress. 11. #Declutter. Clean out a drawer or closet. Consider #donating items you no longer use. 12. Play a game! #UNO, #Bingo, #HappySalmon, and #LCR (Left Center Right) etc. 13. Do a 3/21 workout! Do 3 sets of 21 repetitions of an exercise such as #jumpingjacks, #crunches, squats, #push-ups, and/or #armpunches. 14. #Eat a #healthy #snack.  15. Exercise your brain. Read a book or article, listen to an #audiobook or podcast, or watch a #documentary or #webinar. 16. Promote your social health. Call or visit a friend or family member. 17. Get good sleep.  18. #DANCE! Turn on your favorite song and show off your best dance moves! 19. Drink an extra cup of water instead of soda or juice. 20. Write or draw 21 things you like about a friend or family member with Down syndrome. Bonus: Do this for 3 people to really get in the WDSD spirit! 21. Continue the #celebration!

𝙄𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙧𝙚𝙖𝙢 𝙞𝙩, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙩 - 𝙒𝙖𝙡𝙩 𝘿𝙞𝙨𝙣𝙚𝙮 Start your week with the belief that your dreams are achievable. At Sourcing Magic, we turn dreams into reality, one gift at a time. #MondayMotivation #DreamBig #SourcingMagic #AchieveYourDreams #MakeItHappen #GoalSetting #Inspiration #BelieveInYourself #SuccessMindset #DreamsToReality #MotivationalMonday #BrandDreams #CreativeSolutions #giftingismygame

𝙄𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙧𝙚𝙖𝙢 𝙞𝙩, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙩 - 𝙒𝙖𝙡𝙩 𝘿𝙞𝙨𝙣𝙚𝙮 Start your week with the belief that your dreams are achievable. At Sourcing Magic, we turn dreams into reality, one gift at a time. #MondayMotivation #DreamBig #SourcingMagic #AchieveYourDreams #MakeItHappen #GoalSetting #Inspiration #BelieveInYourself #SuccessMindset #DreamsToReality #MotivationalMonday #BrandDreams #CreativeSolutions #giftingismygame

Our new Joy report unpacks the emotion of joy and the various associations consumers have in their minds. We can overlay different categories onto our Joy Wheel to see how different types of joy are delivered. Home & Garden is highly associated with joy in the minds of consumers (3rd in our list behind Travel and TV streaming). Think B&Q, Homebase or Screwfix and the great adult pastime of pottering around in the garden or making improvements to your living space. What was really fascinating here was just how highly this category scored on two types of joy: Serenity (think: calmness, contentment, meaning) and Freedom (think: liberation, adventure, spontaneity). Being in our own space and improving it really does deliver these feelings. As a brand operating in the Home & Garden space, this offers up some interesting areas of thought. How much are we representing these joy associations in our comms? Can we own these category associations or should we look to stand out by building other joy associations? Are we focusing on the ‘wrong’ types of joy when we talk about our brand? Viewed through this lens, what associations are our competitors playing to? Is there an opportunity to combine different joy types (Serene Freedom?) to provide new meaning to consumers? All this and more in our new Joy report. Drop me a DM if you’d like to learn more. #MRX #BrandStrategy #MarketResearch #Joy #Marketing

It's you who wants to be perfect, not people. People want you to be authentic. Authenticity-> value Value->respect Respect->happiness Happiness-> well-being Perfect❌ Authentic✅ Image from Visual Hustles on Instagram.

New blog from my website talking about “Spaving”, check it out and let me know!

𝐎𝐎𝐏𝐏🤭🤭 𝐋𝐎𝐎𝐊𝐒 𝐋𝐈𝐊𝐄 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐍𝐃 𝐍𝐄𝐄𝐃𝐒 𝐀 𝐌𝐀𝐆𝐈𝐂 𝐑𝐄𝐕𝐀𝐌𝐏🧙🏾🧙🏾♀ Its another Monday and your brand still looks rusty🤨🧐❓❓No worries, if you dial this number here @75879144 we can change that, in a rush it will feel like magic😌😌😌. #windrush #mondays #mondaygoals #brandrevamp #publicrelationsagency #digitalmarketingagency