Core Therapy’s Post

💥 Exercise is the best medicine! 💥 It’s no secret that working out is a game-changer for both your body AND mind. The endorphins released during exercise are natural antidepressants that boost your mood, reduce stress, and help you feel happier overall. 💪 Whether it’s lifting weights, cardio, or a simple walk, incorporating physical activity into your routine can make a huge difference in your life. Let's motivate each other to stay active and prioritize our health! What’s your favorite way to get moving? Share below and let’s inspire one another! 👇👇 #Fitness #Wellness #ExerciseIsMedicine #MentalHealth #Motivation #Endorphins #Happiness #PhysicalActivity #HealthGoals #StayActive

Enhance Balance for Healthy Ageing! Balance is a multi-system function involving the vestibular system, proprioception, vision, muscle strength, and brain coordination. Optimizing these components can reduce falls and improve confidence in daily activities. #balance #healthyaging #wellness #health #fitness #musclestrength #brainhealth #activeaging #wellness

It feels strange when my friends, who are my age, tell me they cannot walk due to knee pain or cannot pick up things because of back pain. Here I am, at 37, doing things that a 20-year-old might do, and without any pain. This is what fitness can do for you. This is what you can give yourself. Regular exercise keeps you young, healthy, and pain-free. So, start exercising today. Age is just a number. Your health is your real wealth. 🌟 #FitnessJourney #HealthyLiving #StayActive #AgeIsJustANumber #FitAtAnyAge

MUSCLE 💪 - ENDOCRINE, METABOLIC, WEIGHT LOSS & LONGEVITY ORGAN so many people unfortunately do not realize they waste away while attempting different weight loss strategies that eat away at it. Let me help you FIT A WORKOUT INTO YOUR LIFE according to what I call 3Ls and Lifestyle, Level & Liking. As a full time working mom of 2 kids, for 10 years, I only had time to go to the gym ONCE a week. Guess what? You work with what you have. Whether you have 5 minutes a day, 5 hours a week, make time for FITNESS in your life. STRENGTH TRAINING is the best medicine that will help you lose weight, gain health, age less & look and feel your best. And you don't have to shoulder press 90% of your body weight like I can ( only bragging to show you what you can do with a once a week workout). Do not know where to start, feel free to reach out for a free consult https://lnkd.in/g9fdyqBa https://lnkd.in/gNhu2TtW or simply message me #fitness #wellness #health #weightloss

Feeling stiff and stuck from hours at your desk? 👇 Your body adapts to the positions you spend the most time in, often leading to poor posture and discomfort. To keep your body healthy and strong, it’s crucial to stay active and remind your muscles of the proper form. Try these two movements designed to open up your kinetic chain and counteract those long periods of sitting... ✨ If you’re ready to transform your body, reduce pain, and achieve your full potential, join my 8-week lifestyle training program, Basic to Beast. This program is perfect for building a strong foundation, boosting your strength, and sustainably reducing body fat. 💪 Let’s relieve that pain and help you reach your beastly capabilities together! #fitness #deskjob #posturecorrection #mobilitytraining #strengthtraining #healthylifestyle #deskworkout #bodytransformation #painrelief #workoutmotivation #fitlife

Exercises to Protect Your Spine FINAL PART🏋️♂️ Strengthen your core and stabilize your spine for a pain-free back with this exercise!🔥 Don't miss out on more expert advice! 👉 Hit FOLLOW if you want more tips for a healthier, more active lifestyle. #SpineHealth #CoreStability #BackStrength #ExerciseRoutine #FitnessGoals #HealthyBack #PhysicalWellness #StrengthTraining #ExerciseTips #PreventiveHealth #StayActive #BackCare #FunctionalFitness #HealthyLiving #ExerciseBenefits

Regular stretching is more than just flexibility – it’s key to better posture, reduced muscle tension, improved athletic performance, and stress relief. Add it to your daily routine and unlock a healthier, more active lifestyle  #StretchingBenefits #HealthyLifestyle #PostureMatters #MuscleRecovery #StressRelief #ActiveLiving #FlexibilityGoals #DailyStretching #FitnessRoutine #MindBodyBalance

The BBC is honouring Dr Michael Mosley with Just One Thing Day across Radio and TV this Friday! This special day is all about improving well-being by encouraging everyone to do 'just one thing' for their health. There are tons of options to choose from, whether it's something as simple as standing on one leg while brushing your teeth or something more complex like intermittent fasting, which Dr. Mosley popularised. It will come as no surprise to learn that the 'one thing' I favour to be healthy is MOVEMENT! Regular exercise is a game changer, so make it a priority starting today. Here are Michael’s top tips to get moving and keep moving: Do a Plank 🧘 Isometric exercises like planking can lower blood pressure and strengthen your core with lots of modifications available. Walk Backwards 🚶♀️Believe it or not, walking backwards can be incredibly beneficial! It’s been shown to help with lower back pain and even boost memory.  Practice Pilates 🤸♀️This low-impact exercise can improve strength, flexibility, and posture, and reduce lower back pain.  Movement Snacks 🍎 Short, frequent bursts of activity throughout the day can add up. Track Your Progress 📈 Keeping a log can boost your motivation and help you stay consistent. Remember, if you need help, I'm here to support you! Let's make movement a priority and embrace a healthier lifestyle together! #JustOneThing #Health #Wellbeing #Exercise #Fitness #DrMichaelMosley #MoveMore #Pilates #WalkingBackwards #Motivation #HealthyLiving

New YouTube Video - What Happens To Your Body when you start exercising To watch the videos - Simply search for ‘James Tang Fitness’ Link: https://lnkd.in/gyVAvAgb Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 TikTok @JamesTangFitness Whether you do it to lose weight, to reach a fitness goal or just for fun, exercise changes you. But while we all know that staying physically active is essential to a long, healthy, productive life, we don't often understand exactly what's happening behind the scenes. Aside from breaking down muscle tissue and burning fat, exercising causes a whole bunch of changes to happen inside your body. These changes will affect your heart, your lungs, your brain, your hormones, your skin, and most of the cells in your body. So watch till the end of this video as I go over exactly what happens to your body during exercise step by step. Please consult your physician for more information. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #stayyoung #keepyoung #antiageing #antiaging #youthfulskin #stayactive #rejuvenation #youthfulglow #fountainofyouth #healthylifestyles #fitnessmotivations #wieghtlossjourney #livelong #livelonger #longevity #healthydiets #antiaging #antiageing

Here's the thing. You want to lose the weight. You want to lose it fast. But where has losing the weight fast gotten you in the past? You gain it right back. You want weight maintenance... not weight loss. Quit losing the same 10-20 lbs over and over again. Here are some shifts in thinking that will get you deep health for the long run... Who's in for changing their mind and body? #weightliftingforwomen #weightliftinggirls #weightliftingwomen #weightlifting #carbohydrates #fat #fitness #health #healthiswealth #wellness #habits #weightloss #fatloss #fatlosstips #muscles #balance #protein