CORNERSTONE WEALTH ADVISORY & INSURANCE SERVICES, LLC’s Post

Rock roll!!! noted: The triathlete’s diet should include a good balance of #protein, #carbs, and #healthy fat to stay full and well-fueled during #workouts and beyond. When training, fuel throughout the day with lean proteins, good fats, a wide range of colorful fruits and veggies, and complex carbs (e.g., potatoes, rice, whole grains) during meals and snacks. #Hydration around the clock—not just during workouts—is absolutely essential as well. Be sure to sip on #water and/or an electrolyte beverage throughout the day #training #physicaldevelopment #diet #cognitivescience #athlete #health

As we gear up for the Paris 2024 Olympics, one pressing question is on everyone's mind: what will the athletes fuel their incredible performances with? The challenge lies in achieving a delicate balance between showcasing the rich and vibrant French lifestyle and serving an astounding 40,000 meals a day that cater to a myriad of athletic, cultural, and dietary needs. In France, athletes will have the chance to indulge in local delicacies while also adhering to their strict dietary regimens. Think whole grain baguettes, fresh fruits, high-quality proteins, and artisanal cheeses, all sourced from local farms and markets. Each meal will prioritize nutritional balance to ensure optimal performance, while also allowing athletes to immerse themselves in French culture through their food. With a focus on sustainability, many meals will highlight the use of seasonal ingredients, reflecting the region's culinary heritage. From plant-based options to gluten-free pastas, chefs will ensure that every athlete feels satisfied and energized, no matter their dietary requirements. As we anticipate the exciting events ahead, one thing is for certain: the culinary experience at Paris 2024 will be as unforgettable as the games themselves! https://lnkd.in/dbGGs_7N

We’re raising the bar for how to make a sports drink ⛳️🥤Pure performance, pure focus, no exceptions 💪 Show us a sports drink with Ginseng…amino acids…or clean caffeine. Show us a sports drink without sucralose, aspartame, or other chemical sweeteners. Show us a sports drink that targets a particular person or sport, based on what’s in it, where it’s sold, and the brand that’s built around it. We made COURSE RECORD differently. We combined ingredients you just don’t see together 🤷♂️ And we work with crazy-clear conviction…to help GOLFERS play their best, feel their best, and live their best, on and off the course. We made the best damn drink for golfers. PERIOD. And we can’t wait for you to have it ✊🥤 #golf #golfaddict #golfing #golfcourse #golfer #golflife #golfcourse #golfer #courserecord #sportsdrink #performancedrink #breaktherecord #golfmotivation

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🌟 Serving Up Olympic Moments with Costa Coffee Here at Ripples, we’ve been thrilled to be part of the excitement at the Olympic Village, where athletes and guests are stopping by Costa Coffee for a well-deserved coffee break. ☕🏅 Athletes and fans are treated to coffee that isn’t just delicious but also personal, topped with pictures the athletes are choosing from their photo reels - iconic sports moments, pets waiting back home, or even selfies. And every printed drink includes the Costa Coffee logo. This smart use of Ripples has transformed every drink served into a social media-ready moment, igniting a buzz across platforms. High-profile mentions like in the New York Times, and a surge of videos from young attendees sharing their Costa experiences, has amplified this effect across Instagram and Tikok for the entirety of the games. Costa Coffee is brilliantly bridging the gap between physical product and digital presence, making their brand a memorable part of the Olympic experience. More to come ... ☕🏅 #RippleMaker #CostaCoffee #OlympicVillage #CoffeeInnovation #PersonalizedCoffee #Olympics2024 #BeverageExperience #CoffeeArt #sportsevents

In the realm of rugby, the post-match social is as much a tradition as the game itself. Historically, these gatherings have centered around beer consumption, offering a time for camaraderie and celebration. However, as the sport evolves with a growing focus on professionalism and wellness, there's an increasing demand for healthier, inclusive alternatives that cater to all players and supporters, irrespective of their choice to consume alcohol. Enter Kombuchade - a refreshing, non-alcoholic option that doesn't aim to sideline beer but to complement it. Our mission is to enhance the post-match social experience by offering a functional and delicious choice for those opting not to indulge in alcohol, and even for those who do, to help better digest their beer. It's about providing an inclusive environment where everyone can enjoy the camaraderie of these social gatherings, regardless of their drinking preferences. Kombuchade is not just about offering an alternative; it's about enriching the rugby culture with options that support the health and wellbeing of the community. Whether you're looking to cut down, cut out, or simply enjoy something tasty and beneficial after a game, Kombuchade is here to make the post-match social a more inclusive, healthy, and enjoyable experience for everyone. Let's toast to the future of rugby post-match socials with Kombuchade - where tradition meets wellness. #RugbyCulture #InclusiveSocials #Kombuchade #HealthierChoices #PostMatchWellness

Meal Planning for Specific Sports: How to Fuel Your Passion

⛳💧 Tee Off with Top Hydration Tips for Golfers! 🏌️♂️🌟 Calling all golfers! Whether you're hitting the links for a leisurely round or gearing up for a competitive tournament, proper hydration is key to staying on top of your game. Here are some expert tips to keep you hydrated and performing your best on the course: 1️⃣ Pre-Hydration is Key:Start hydrating before you hit the course by drinking water or electrolyte-rich beverages like AquaVD. Aim to drink at least 16-20 ounces of fluids a few hours before your tee time. 2️⃣ Stay Hydrated Throughout:Hydrate consistently during your round by sipping water or sports drinks at regular intervals, especially on hot and humid days. Don't wait until you feel thirsty to drink! 3️⃣ Balance Water with Electrolytes:While water is essential for hydration, don't forget about electrolytes! Opt for beverages like AquaVD that replenish electrolytes lost through sweat, helping you maintain energy and focus. 4️⃣ Watch Your Alcohol Intake:Limit alcohol consumption on the course, as it can dehydrate you and impair your performance. Stick to water or non-alcoholic beverages to stay hydrated and avoid fatigue. 5️⃣ Rehydrate Post-Round:After your round, replenish fluids and electrolytes with a refreshing beverage like AquaVD to aid recovery and prevent dehydration. With these hydration tips in your bag, you'll stay cool, focused, and ready to conquer the course like a pro! ⛳💦 #HydrationForGolfers #TeeUpWithAQUAVD #StayHydratedStaySharp