Courtney Koh-Makowsky’s Post

🌿 The Art of Detox: A Foundation for Lifelong Wellness! 🌿Did you know that supporting your body's natural detoxification processes is a cornerstone of achieving and maintaining optimal health? Detoxification is more than just a trend; it's a critical function that helps remove harmful toxins accumulated from daily life—be it from the environment, diet, or stress. When your detox pathways, such as the liver and lymphatic system, are overburdened, your body struggles to keep up, leading to symptoms like fatigue, brain fog, and even chronic illness. 💡 Why Detoxification is Essential for Wellness 💡 Your body is naturally equipped to handle detoxification, but with the increasing levels of toxins in our modern world, it often needs extra support. Proper detoxification involves ensuring that your liver, kidneys, and lymphatic system are functioning optimally to filter out and eliminate waste. Neglecting these processes can lead to the build-up of toxins, which may contribute to chronic health issues, including autoimmune diseases, hormonal imbalances, and persistent inflammation. Key Steps to Support Detoxification: Nutrient-Rich Diet: Incorporate foods that support liver function, like leafy greens, beets, and cruciferous vegetables. These help stimulate detoxification enzymes. Stay Hydrated: Water is crucial for flushing out toxins. Aim for at least 8 glasses a day to support kidney function and overall detox. Regular Physical Activity: Exercise promotes lymphatic circulation, which is essential for removing toxins from tissues. 🚀 Learn how to fix your health and get to your best wellness possible with our 🆓 F.R.E.E. Health Assessment, 🆓 F.R.E.E. Recap Report, and 🆓 F.R.E.E. Consultation. 💸 Plus, you'll save 15% on all CellCore Biosciences products with Patient Direct Code = 8EAxRMON. 🎯 Discover our Educational Training & Coaching Programs at A Better Life – Health & Wellness: www.abetterlife.me P.S. All material provided in this post is for informational & educational purposes only and is not intended as a substitute for the advice provided by your physician or healthcare professional. #DetoxForLife #HealthIsWealth #CellCore #ABetterLife

🌿 The Art of Detox: A Foundation for Lifelong Wellness! 🌿Did you know that supporting your body's natural detoxification processes is a cornerstone of achieving and maintaining optimal health? Detoxification is more than just a trend; it's a critical function that helps remove harmful toxins accumulated from daily life—be it from the environment, diet, or stress. When your detox pathways, such as the liver and lymphatic system, are overburdened, your body struggles to keep up, leading to symptoms like fatigue, brain fog, and even chronic illness. 💡 Why Detoxification is Essential for Wellness 💡 Your body is naturally equipped to handle detoxification, but with the increasing levels of toxins in our modern world, it often needs extra support. Proper detoxification involves ensuring that your liver, kidneys, and lymphatic system are functioning optimally to filter out and eliminate waste. Neglecting these processes can lead to the build-up of toxins, which may contribute to chronic health issues, including autoimmune diseases, hormonal imbalances, and persistent inflammation. Key Steps to Support Detoxification: Nutrient-Rich Diet: Incorporate foods that support liver function, like leafy greens, beets, and cruciferous vegetables. These help stimulate detoxification enzymes. Stay Hydrated: Water is crucial for flushing out toxins. Aim for at least 8 glasses a day to support kidney function and overall detox. Regular Physical Activity: Exercise promotes lymphatic circulation, which is essential for removing toxins from tissues. 🚀 Learn how to fix your health and get to your best wellness possible with our 🆓 F.R.E.E. Health Assessment, 🆓 F.R.E.E. Recap Report, and 🆓 F.R.E.E. Consultation. 💸 Plus, you'll save 15% on all CellCore Biosciences products with Patient Direct Code = 8EAxRMON. 🎯 Discover our Educational Training & Coaching Programs at A Better Life – Health & Wellness: www.abetterlife.me P.S. All material provided in this post is for informational & educational purposes only and is not intended as a substitute for the advice provided by your physician or healthcare professional. #DetoxForLife #HealthIsWealth #CellCore #ABetterLife

Health & Wellness Groups Coming Soon! 🌟 We’re always looking for ways to support your health and well-being. We’ve got some fantastic health and wellness groups on the horizon, and we can’t wait to share them with you! Here’s a sneak peek of what’s coming up: ❤️ Healthy Heart Groups: Dive deep into understanding your heart health with extensive lab tests and personalized consultations. Learn about your personal cardiac risks and get tailored advice on diet, lifestyle, supplements, and medications from a Board-certified Physician. 🦴 Better Bones Groups: Empower yourself with knowledge and support for managing Osteopenia or Osteoporosis. This program, taught by a Board-certified Family Physician, Licensed Dietitian, and Physical Therapist, covers exercises, medications, diet, supplements, and risk prevention. 🧠 Creating Change that Lasts Coaching Group: Led by a Certified Health and Wellness Coach, this group will teach you the science of habit change and how to achieve lasting results. Learn to set goals, create actionable steps, and overcome barriers with brain-focused strategies. 🌿 Weight Loss Coaching Group – A Mind-Body Approach: Develop a healthy relationship with food through evidence-based information and mind-body techniques. This program combines research on exercise, diet, psychology of eating, and stress management to help you set realistic goals and create a sustainable path forward. We’re excited to hear from you! Which group interests you the most? Comment below and let us know! Stay tuned for the official dates and more details. 🎉 #HealthAndWellness #AtkinsonFamilyPractice #HealthyLiving #HeartHealth #BoneHealth #HabitChange #WeightLossJourney

#WellnessWellbeingWednesday Revitalizing Yourself with Lasting Lifestyle Changes & a Wellness Mindset Part 18”. How do you know if a fracture is healing? #FiveStagesOfHealingAFracture Stage 1: Hematoma formation Stage 2: Development of fibrocartilaginous callus Stage 3: Development of bony calluses Stage 4: Bone remodeling Stage 5: Bone support and recovery The signs that a broken bone is healing are often typically an improvement in mobility and a decrease in pain. While the progress may not be consistent, each week should be an improvement from the previous. But the signs that your broken bone is not healing properly may be less clear cut. Bones typically require considerable time to heal, usually ranging from several weeks to a few months. On average, most bones mend within 6 to 8 weeks. However, the exact bone healing timeline can differ based on the type and location of the fracture. There are risk factors that contribute to compromised bone healing: Aging population Existing medical conditions, such as osteoporosis Alcohol or tobacco use Deficient nutrition Severity of injury Some of the risk factors are within your control and some are not. As a Master Certified Holistic Health & Wellness Coach, I am committed to helping you improve your own Health & Wellbeing! Allow me to guide you through that #PositiveProcessForChange ! Schedule your Consultation Today! www.immunityforlife.net #WellnessWednesdays #LiveWell #Immunity4Life #MacArthurAccommodations #WorryFreeLiving #WellnessWorkshops #HireASpeaker #ExecutiveCoachingAndConsulting #WellnessRetreats #HireACoach #AppreciativeCoaching #Rehabilitation #Healing #HolisticHealth #ImmunityForLife #FractureHealing

🏃♀️ Gone are the days that women neglect their well-being because they are too busy to take control of their health... And life... Daily practices of assisting the body in its natural detoxification processes to facilitate cellular rejuvenation and promote better metabolic health, is what you need to keep your health and energy in tip top shape. That was a mouthful... I know But I think you get what I'm saying You have the 𝗰𝗵𝗼𝗶𝗰𝗲 to make small changes daily to take your health to the next level. Non-communicable dis-eases are on the rise in almost every country and research has proven that most NCD's are metabolic disorders, which simply means that your daily lifestyle choices directly influence your metabolic health. 𝗢𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘀𝗵𝗮𝗽𝗲 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. So instead of waiting on a diagnosis and then becoming a victim to it, take your health in your hands and run with it. Your health depends on 𝘆𝗼𝘂...not your doctor...not the food industry and certainly not on quick fixes or fad diets. ---------- 👉 Here are 15 ways you can support your body's natural detox pathways so that you can live healthier, feel more energized, and achieve a sustainable wellness lifestyle. ❌ But take this into consideration, before beginning any kind of wellness practice make sure to conduct research or speak with a trusted Physician to make sure it is right for you. E.g. Contract Showering is not advised for someone who has heart failure or severe cardiovascular issues, because this practice increases circulation it can be too much activity for that person. 💡 For someone who is in generally good health, it would be a beneficial practice. 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝗺𝗲𝘁𝗵𝗼𝗱 𝗳𝗼𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲𝗱? ----------> 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? 𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝗽𝗿𝗼𝗳𝗶𝗹𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝗱𝗮𝗶𝗹𝘆 𝗱𝗲𝘁𝗼𝘅 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀. #DailyDetox #WomenInWellness #HealthControl #MetabolicHealth #LifestyleMedicine

"One of YOUR biggest struggles is dealing with a slowing metabolism that makes weight loss seem impossible." Have you gained 7 to 14lbs, what feels like overnight, without changing your daily habits? "It's not your fault; Many women believe they're eating healthy, but achieving sustainable and long-term fat loss over 40 is a lot about balancing the right macros, doing the right exercise and taking the right supplements for the numbers on the scales to successfully start reducing again. Let me guide you to a personalised nutrition plan that works. Losing Upto 2 dress sizes in 60 days without dieting or heavily reducing calories or spending hours in a gym. 🌟🌟🌟🌟 "Imagine feeling thrilled with your body's transformation, all thanks to easy, healthy habits anyone can maintain." "How would you feel if you lost up to 5 pounds by next week alone?😍 Imagine the excitement and motivation that success could bring!" I've been helping busy successful women over 40, just like yourself regain their desired figure, whilst improving their metabolic age by Upto 20 years too!! I'm sure you agree as we get older, health becomes much more paramount so having a science backed process that gets the weight off and improves your health is exactly what you want? Message today to book your chat with me a qualified Health and Wellness Coach 🙌 Heather

🌟 **Transform Your Life with Our Holistic Health Program!** 🌟 Are you tired of feeling drained and defeated by endless dieting rollercoasters and exhausting internet quests for answers? It's time to break free from the cycle of frustration and embrace a life of vitality and confidence with our transformative health program! **Benefits:** 1. **Deep, Rejuvenating Sleep:** Say goodbye to restless nights and hello to restorative sleep that leaves you feeling refreshed and revitalized. 2. **Stable Moods:** Experience a newfound sense of emotional balance and stability, allowing you to approach each day with clarity and positivity. 3. **Effortless Weight Management:** Shedding excess weight becomes a breeze as you learn to nourish your body with the right foods and adopt healthy lifestyle habits. 4. **Crush Food Cravings and Conquer Fatigue:** Bid farewell to unhealthy cravings and fatigue as you unlock a new level of energy and vitality. 5. **Symptom Management:** Effortlessly navigate and alleviate symptoms of PCOS, fibroids, and endometriosis, reclaiming control over your health and well-being. 6. **Empowerment Through Nutrition:** Gain the knowledge and confidence to make informed, delectable nutrition choices that support your long-term health goals. 7. **Confidence in Lasting Results:** Wave goodbye to endless cycles of hope and disappointment. With our program, you'll gain unwavering confidence in the lifelong success of your health endeavors. **What Sets Us Apart:** - **Holistic Approach:** We believe in addressing the root causes of health issues rather than merely treating symptoms, ensuring sustainable and long-lasting results. - **Personalized Support:** Our team of experts is dedicated to providing personalized guidance and support every step of the way, tailoring our approach to meet your unique needs and goals. - **Evidence-Based Practices:** Rest assured that our program is backed by scientific research and proven methodologies, giving you https://lnkd.in/gK4kfiVR

Who Would Benefit from Booking with Me? . If you’re someone who feels "off" but keeps hearing that your lab results are "normal," or if you’re struggling with nagging symptoms and can’t seem to find the answers, my approach might be just what you need. . I’ve had the privilege of working in functional, integrative, and naturopathic clinics, where I learned that true health is about more than just treating symptoms—it’s about finding and addressing the root cause. . People Ready to Make Lasting Lifestyle Changes: Whether it’s energy, weight, stress, or overall well-being, we focus on sustainable solutions. Anyone Seeking More Out of Their Health Journey: If you’re ready to explore holistic, functional approaches to optimize your health, we’ll create a plan that suits your unique needs. My goal is to empower you to make informed decisions, understand what your body is telling you, and get the most out of your wellness journey. If you’re tired of settling for less than optimal health, let’s connect and see how I can support your goals. #HolisticHealth #FunctionalHealth #WellnessJourney #RootCauseHealing #HealthEmpowerment #LongLastingWellness #EducationalWellness

🌟 Unlock the Secrets to Your Well-being with Just One Test! 🌟 Dear Health Enthusiasts, Imagine if you could decode the blueprint of your life with just one test. A test so powerful yet non-invasive, cost-effective, and incredibly insightful. Yes, we're talking about your Genetic Test - The Most Important Test You Will Ever Take. 🧬 Why is it a Game-Changer? Your genes hold the key to how your body processes foods, responds to exercise, and much more. They don't change, so you only need to take this test once to uncover a lifetime of personalized wellness insights. My own journey was eye-opening. The test revealed specific foods and supplements tailored to my genetic makeup, leading to remarkable improvements in my health and energy levels. It was like having a roadmap to my optimal wellness that I'd been missing all along! 🚀 Ready to Transform Your Life? If you've ever wondered why certain diets or exercise routines don't work for you, it's time to consider your genetics. It's not just about knowing what you're made of; it's about understanding how to make the best of it. Reach out to me at drbob@vital100wellness.com, and let's embark on this transformative journey together. This isn't just any test; it's your opportunity to get answers to the most important questions about your health and wellbeing, even before you ask them. WOW! 🌱 Embrace the journey to a better, healthier you with open arms. Trust me; you will truly enjoy the journey. To Your Health and Wellness, Dr. Bob #DrBob #healthandwellness #wellnessdoctor #holistichealth #integrativemedicine