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I'm thrilled to share that I’m an Accredited Reflux Practitioner through Digestion with Confidence! 🙌 If you or someone you know struggles with acid reflux or digestive issues, I’m here to help. Reflux can be frustrating and disruptive, but you don’t have to live with discomfort. Here's how I can support you: ✅ Identify Your Triggers: Together, we’ll uncover what’s sparking your symptoms and create strategies to manage or eliminate them. 🍽️ Optimize Your Diet: I'll assess your nutritional needs, recommend adjustments, and suggest foods that work *for* your body, not against it. 💊 Medication & Supplement Guidance: I’ll ensure any supplements you're taking are safe and beneficial, checking for interactions with medications you may be on. 💡 Lifestyle & Habit Hacks: We’ll explore simple, effective changes you can implement right away that fit your routine and budget. If you’re tired of managing reflux on your own or just need some expert guidance, let’s chat! Send me a message or schedule a session, and let’s take control of your digestive health together! 💪

Can you imagine a world without nutrition labels? In the heart of World Hypertension Day, Policy Wisdom highlights the book FIND FRIENDLY FOODS in the Athena’s Adventures In Healthy Policy series. The critical importance of nutrition is combating health issues such as hypertension.  This book educates young minds the importance of a balanced diet. Empower your children with the knowledge to make healthy eating choices.  Secure your copy of FIND FRIENDLY FOODS and take the first step towards educating them on the importance of balanced meals and nutrition. https://lnkd.in/gaieciMu #WorldHyperTensionDay #FindFriendlyFoods #PolicyWisdom #BalancedMeal #AthenasAdventures #HealthPolicy

An article about our article! 🌱

Enjoying delicious food and beverages is pure emotion. Stop searching for actual consumer trends on their emotional discoveries and download the Symrise AG trendscope 2024+ white paper to learn more. #trendscope #health #taste #nutrition #alwaysinspiringmore

Today's consumers more actively seek and prioritize experiences that evoke emotional connections. Download our trendscope 2024+ white paper to learn how this influences the food and bevearge industry and reach me out for further details. #trendscope #health #taste #nutrition

Food is medicine Food is sickness Food is togetherness Food is wealth Food is power Food is environmental damage Food is climate change Food impacts our lives in so many different ways. Join our Story Circle and share stories about what the theme 'Food & Health' means to you. Story Circle is an opportunity to connect, learn together, and practice deeper listening in a friendly and informal setting. The link to register is in the comments below. #storytelling #systemsthinking #systemsintelligence

So many people are struggling with digestion issues, including acid reflux, this article written by Deborah Grayson #refluxrevolutiob is full of tips to help optimise digestion and are ones I mention to my clients. Im proud to be one of Debbie’s accredited practitioners with the specialised knowledge to optimise digestion, especially with acid reflux and heartburn. Even if you’re on PPIs (acid blocking medication) there’s so much that can be done. So do get in touch or share my details with someone who you know is suffering. #digestionwirhconfidence #acidreflux #indigestion #health

It is so easy to ignore your digestive troubles and just take over the counter meds to ease your discomfort. However, that does not address the underlying causes. But there are so many simple steps you can take to improve things naturally as highlighted in Deborah Grayson's recent article. I am one of the accredited reflux practitioners and part of the reflux revolution on https://lnkd.in/eKjvmch4 and am looking forward to helping more people suffering with reflux one to one and within groups. #refluxrevolution #nutritionaltherapy #ppi #digestionwithconfidence

Have you noticed how emotion and food are tied together? Today's consumers more actively seek and prioritize taste experiences that evoke emotional connections. Downoad our trendscope 2024+ white paper to learn how this influences the food and bevearge industry. #trendscope #health #taste #nutrition