CrazyFitnessGuy’s Post

Following a low-carb diet plan means eating high in fat, moderate in protein, and low in carbs. It is an effective way to ends up the rollercoaster of blood sugar spikes and crashes, permitting the body to burn off fat. Link in comment #weightloss #weightlossjourney

You only lose weight by consuming less calories than your body requires to maintain itself. It doesn't matter what foods you eat. As long as you're in a caloric deficit you will lose "weight". Ideally we only want to lose bodyfat. In that case we need to ensure we are getting enough protein in our diet and eat foods that don't cause massive insulin spikes. Also weight training is required to maintain muscle mass. But if you just want to lose weight and don't care about losing muscle (you should care) then as long as you're eating less you're going to lose weight. #whatwoulddarrindo #fitover50 #nutritioncoach #StrengthCoach #onlinecoach #fitatanyage

There's no one diet or eating pattern that will work for everyone with diabetes. Your goal is to come up with a way of eating that helps you: Eat a variety of nutritious foods in the right portion sizes to help you reach the blood pressure, cholesterol, and A1c (a test that shows your average blood sugar levels over the past 3 months) targets you and your doctors agree on. #diabetessupport #diabetesreversal #diabeteseducation #diabetesdiet #diabetestype2 #drvinitabaghela #holisticwellness #holistichealing #vibrant

Optimize Your Blood Sugar: Top Tips for Balancing Insulin Levels Learn how to effectively lower your blood sugar and regulate insulin production. Discover the importance of staying hydrated, incorporating fruits and vegetables into your diet, and avoiding sugary and dehydrating beverages. Improve your overall health and wellness by optimizing your blood sugar with these expert tips. #BloodSugarBalance #InsulinRegulation #HydrationTips #HealthyDiet #WellnessTips #SugarControl #HealthyLifestyle #NutritionAdvice #DiabetesPrevention #HealthAndWellness

This is one of the biggest struggles I see people come up against when trying to lose fat And that’s trying to get enough protein in their diet whilst consuming the right number of calories to lose body fat You’ve no doubt been there BUZZING to see that you’ve finally smashed your protein target for the day But GUTTED to see your calorie intake has been quite high as a result of this It then becomes a daily battle to balance the two You get so frustrated Feeling like you’re only allowed to have one but not the other But use these 4 meal ideas as a starting point to…. ✅Boost your protein intake ✅Control your calorie intake ✅Manage your hunger and cravings Looking to see amazing fat loss results? Click the link in my bio to get started #howtogetinshape #productivity #getmoredone #productivitytips #productivityhacks #productivityhabits #productivitytools #fatlosstips #fatlosscoach #weightloss #weightlosstransformation

The ONE principle I want you to know about when it comes to weight loss… ”Methods are many, principles are few. Methods change often, principles never do.” We can apply this to weight loss as well: There are many ways that lead to Rome, but in the end they all include: ❌ A CALORIE DEFICIT You can choose to reduce your calories through: - Intermittent fasting - Cutting down carbs or fats - Stop drinking alcohol - Reducing your sugar consumption The method doesn’t matter. The principle does. This is not bad news, on the contrary: It means you can choose the form of calorie restriction, that works best for YOU! I personally, don’t do well cutting out entire food groups. (I just can’t say no to my grandma's cake, bread or popcorn all the time - and won’t) What methods have helped you lose weight in the past? #nutrition #health #weightloss

Optimize Your Blood Sugar: Top Tips for Balancing Insulin Levels Learn how to effectively lower your blood sugar and regulate insulin production. Discover the importance of staying hydrated, incorporating fruits and vegetables into your diet, and avoiding sugary and dehydrating beverages. Improve your overall health and wellness by optimizing your blood sugar with these expert tips. #BloodSugarBalance #InsulinRegulation #HydrationTips #HealthyDiet #WellnessTips #SugarControl #HealthyLifestyle #NutritionAdvice #DiabetesPrevention #HealthAndWellness

AM Diabetes Center's Diabetes Self-Management Class is laser-focused on teaching our participants how to cook smart and manage their diabetes at home, it's crucial to monitor blood sugar levels to understand how different foods impact your body. Aiming for a consistent carbohydrate intake of 45-75 grams per meal, three times a day can help maintain stability. Balancing carbohydrates with fiber and protein using the plate method is key. Don't forget to include healthy fats from nuts, avocados, fish, olives, and other plant-based sources in your diet. #DiabetesManagement #HealthyEating #WellnessTips

How to reduce stubborn belly fat! Evolution has blessed us men with genetic abdominal fat storage and not even science is 100% certain why this is. So what do you need to do to get rid of it?? To answer that question, let’s first look at what causes it! 1️⃣ Stress! 2️⃣ High calorie diets (obveously) 3️⃣ Alcohol, although that’s more as a result of a fatty liver. 4️⃣ High blood glucose levels (to much sugar). Yes stress is number 1! However stress combined with high caloire foods and a few beers over a prolonged period of time will 100% increase your waistline. So how to you reduce this…….. 👍🏻 Review your daily habits to reduce high levels of cortisol and reduce stress. 👍🏻 Change your diet to focus more on protein and fibre (Meat and Veg) 👍🏻 Cut the beer, interesting fact alcohol is as carcinergenic as asbestos. 👍🏻 Reduce sugar intake, sugar is far more dangerous to your body than people realise and no doubt science will at some point start informing us of this. I will be going into far more detail into this topic within my newsletter the ‘Fit Dad Formula’ so make sure you subscribe below ⬇️ https://lnkd.in/eKY9QasX #dad #busydad #professionaldad #fatloss #getridofmygut

The Uncomfortable Truth About Weight Gain 👇🏽 Comment “FAT LOSS BIBLE” below for my full FREE blueprint on holistic fat loss that lasts a lifetime 🚀 Tired of blaming carbs, insulin sensitivity, fats, sugar, gluten, meat, or slow metabolism for your weight gain? It’s time to face the music - eating like an asshole is the real culprit! Let’s get fucken real here 🤨 We all know someone who eats like a cunt and wonders why they can’t lose weight. It’s not about cutting out entire food groups or blaming a single nutrient. It’s about developing healthy habits and taking responsibility for our choices. 🎯 So, let’s fuck off the excuses and focus on whats best our bodies with 75% whole, nutritious foods. But include 25% of calories. Thats the key 🔑 Our health and wellbeing depend on it! Comment “FAT LOSS BIBLE” below for my full FREE blueprint that has helped 1000’s with holistic fat loss that lasts a lifetime 🚀 #WeightLoss #HealthyEating #Nutrition #Wellness #Fitness #Health #WeightGain #Diet #NutritionTips #HealthyHabits #Responsibility #SelfCare”