Crest Support Services’ Post

Life is full of ups and downs. By recognizing this shared experience, we start to feel how #CompassionConnects. Get involved during #MentalHealthWeek at https://ow.ly/Yhlv50Rk9T6

Life is full of ups and downs. By recognizing this shared experience, we start to feel how #CompassionConnects. Get involved during #MentalHealthWeek at https://lnkd.in/gccxJfvP

Life is full of ups and downs. By recognizing this shared experience, we start to feel how #CompassionConnects us all. And being #kind feels as good as receiving it! Get involved and learn more during #MentalHealthWeek at www.mentalhealthweek.ca #CompassionConnects #MentalHealthWeek

Turn Family Time into Movement Time! Family time is precious, and what better way to connect than by moving together? Whether it’s a walk in the park, a dance party in the living room, or a friendly game of basketball, movement not only boosts physical health but also releases oxytocin, the “bonding hormone,” which strengthens our emotional connections. 🧡 By integrating movement into your family routine, you're not just fostering better health—you’re also leveraging the strength of community, including family, to enhance your overall well-being. Together, we can make every moment count! Don’t miss our upcoming workshop, **AMPLIFYING YOUR SUCCESS: Harnessing the Power of Community**, on August 15, 2024, at 7:00 pm. Learn how to tap into the collective power of community, both within your family and beyond, to reach new heights in your personal and professional life. Sign up now at (https://lnkd.in/eFAaxWhc). #FamilyFirst #WellnessJourney #CommunityPower #ExecutiveLosers

As the year comes to a close, let's pause for a moment. 🌟 This time of year often brings a mix of emotions. For some, it's a season of joy, celebration, and hope. For others, it's a reminder of challenges faced, losses endured, or dreams still unfulfilled. ✨ You don’t need to have it all figured out by December 31. Growth isn’t bound by the calendar. It’s okay if you’re still healing, learning, or simply getting by. 🌱 If this year was tough, give yourself credit for surviving. Even on the hardest days, you showed up. That matters. 💡 If this year was kind, take a moment to cherish the wins. Celebrate every big or small moment of joy—you deserve that. As we step into a new year, remember: 1️⃣ Emotions are valid. Feel them all, without judgment. 2️⃣ Mental health matters. Prioritize it like you would your physical health. 3️⃣ Kindness heals. Extend it to yourself and others. We’re here to support you on your journey. If you’re feeling overwhelmed or just need someone to talk to, our sessions are available. Visit our website to book your time: https://lnkd.in/dV-FpVdm Here’s to new beginnings, unfinished stories, and all the ways we’ll grow in the year ahead. 💙 How are you feeling as the year ends? Let’s talk about it in the comments below. 💬 #MentalHealthMatters #YearEndReflections #BeKindToYourMind

It's rarely a straight, easy path. Be patient and persistent. We can help, with a new program series starting after the holidays: https://zurl.co/9KMZr #MissionMonday #Perseverance #MentalHealth #HealingProgram

Feeling overwhelmed by life's challenges? You're not alone. Discover the strength of brotherhood and find the support you need to thrive. #mensmentalhealth #menssupportgroup #mensmentalhealthmatters Book onto our first mens support group 🤝 https://lnkd.in/efqh6wa4

One day at a time, one week at a time, one month at a time, and so on…… just keep going, you will get there and it’ll be so worth the journey!💛 #sunrisecornwall #mentalhealth #suicideprevention #MentalHealthAwareness #SuicideAwareness #reducethestigma #suicidepostvention💛

How does being "Resilience Ready" and #traumainformed impact how you show up at #home, #school,#work, and in the #community? As health and human service professionals, consider integrating resilience and trauma-informed care into the very fabric of your day to include your interactions and relationships. Imagine that you just got home after a long day at work; instead of carrying stress like an overloaded backpack, you #communicatewithcompassion, #listenwithempathy, and #nurtureconnections that uplift your family and friends. Now, shift to your workspace. You're not just doing mundane work like crunching numbers or attending meetings; you're fostering a #traumainformedenvironment where healing is possible by engaging co-workers and the individuals you serve with warmth, care, and sensitivity. Heading out into the community, you're not just another face in the crowd. You come to gatherings prepared to bring joy and laughter as you teach members of your community trauma-informed practices that transform lives. Let's commit to becoming more "Resilience Ready" and trauma-informed, not just professionally, but as human beings navigating this beautiful, messy world together.