What's the best medicine against overthinking? For Tobi Emonts-Holley, it's putting his hands to work, says the CEO and father of six in a LinkedIn video post. On those days when he feels stuck in his head, "overwhelmed with everything that's going on", going out and chopping wood does the trick for the Scotland-based professional. His bonus tip for parents: "Even better is sharing these tasks with your kids, to let them experience the benefits of manual work." How do you get out of your head and calm your mind? Watch Tobi's video: https://lnkd.in/gQwsV2xX

What's the best medicine against overthinking? For Tobi Emonts-Holley, it's putting his hands to work, says the CEO and father of six in a LinkedIn video post. On those days when he feels stuck in his head, "overwhelmed with everything that's going on", going out and chopping wood does the trick for the Scotland-based professional. His bonus tip for parents: "Even better is sharing these tasks with your kids, to let them experience the benefits of manual work." How do you get out of your head and calm your mind? Watch Tobi's video: https://lnkd.in/gQwsV2xX

Have you got a strong knowledge of Prevent? If you haven't or would like to refresh your knowledge, this video by Profound will teach you its meaning and why you need to be aware of the term. Link: https://lnkd.in/e7csi_Rt

Welcome to the video on thinking errors, where we explore the common cognitive distortions that shape our perceptions and behaviors. In this, we shine a spotlight on extreme thinking – a cognitive distortion characterized by viewing situations in overly polarized terms, devoid of nuance or moderation. Extreme thinking, also known as black-and-white thinking or all-or-nothing thinking, can have a profound impact on how one interprets the world around and how one navigates one's daily life. By perceiving situations, people, or events as either entirely good or entirely bad, one limits one's ability to see the complexity and nuances inherent in most situations. Let's dive in and explore the transformative power of recognizing and addressing extreme thinking in our lives. #cbt #cognitivebehavioraltherapy #thinkingerrors #cognitivedistrotions #blackandwhitethinking #extremethinking #mentalhealth #mentalhealthawareness #mentalhealthmatters

Extreme thinking errors, are cognitive distortions that often lead to emotional distress or unhelpful behaviors. When we learn to identify, evaluate and modify these challenging errors, it will help one to improve one's mental clarity and emotional resilience.

New video this week! It’s a 5-minute video demonstrating how to overcome our negative thoughts and understand how they come about. If this interests you, click the link below: https://lnkd.in/eEU8Ba2m

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🤷♀️Why do I do what I do? I do it to tackle the impact disconnection. A couple of years ago, I started asking myself tough questions for self-discovery. The honest answers led me to break my conformity cycles. - What really makes my heart bit? - What do I see myself doing with passion? - What do I want to contribute to the world? Here are my 2-cents on why I created Twisted Connection. #followyourpurpose #breakthecomformitycycle #authenticselfleadership #systemschange

To stop negative thinking and improve your attitude, consider the following techniques: https://lnkd.in/gDpXwtwR 😲

Why don't we speak up when someone says or does something offensive? Kim Scott offers and challenges these 6 limiting #BigAssumptions that all stem from the biggest one -- that silence will protect you: "My purpose in writing this is not to tell you that you 'should' speak up. You may have very good reasons not to respond to #bias, #prejudice or #bullying when they are directed at you. But I have observed over the course of my career that I too often defaulted to silence, and, as Audre Lorde warned me, my silence did not protect me. 1. RATIONALIZATION: 'I’M A NICE PERSON. I DON’T GET IN PEOPLE’S FACES.' 2. RATIONALIZATION: “THEY ARE ‘A GOOD PERSON” OR “THEY ‘DIDN’T MEAN ANY HARM.” 3. RATIONALIZATION: 'IT’S NO BIG DEAL.' 4. RATIONALIZATION: 'I DON’T WANT TO HURT MY WORKING RELATIONSHIP.' 5. RATIONALIZATION: 'IT WILL ONLY MAKE THINGS WORSE.' 6. RATIONALIZATION: 'IT’S NOT WORTH PUTTING MY REPUTATION AT RISK.' "As Audre Lorde warned me, my silence did not protect me." #immunitytochange #scarfthreats #mindsetshift #leadershipdevelopment #talentdevelopment https://lnkd.in/eWpQJmVC