CrohnsColitisLifestyle’s Post

Boost Your Day with a Power-Packed Salad! A chickpea salad offers a perfect blend of nutrients to fuel your body and mind. Chickpeas are rich in protein and fiber, making them ideal for lasting satiety and a stable energy release, which helps prevent mid-day slumps. High in iron, chickpeas also support oxygen transport in the blood, boosting alertness and reducing fatigue. Leafy greens in the salad, such as spinach or kale, are loaded with vitamins A, C, and K and folate, all crucial for immune function and mental clarity. They’re also packed with antioxidants, which help reduce inflammation and protect cells. Adding tomatoes and cucumbers brings hydration and vitamins like C and potassium, supporting healthy skin, muscle function, and hydration levels. Carrots, with their beta-carotene content, support eye health and immune function. Finally, healthy fats from seeds, such as pumpkin seeds or a drizzle of olive oil, promote brain health and keep you feeling full longer. Together, these ingredients create a balanced meal that stabilizes blood sugar and delivers a wealth of vitamins, minerals, and fiber, all while being light and refreshing. A chickpea salad is therefore a powerful, nutrient-dense option for maintaining energy and focus throughout the day. Discover the joy of nutritious eating with Salad O'Clock! See our subscription options at saladoclock.com and enjoy fresh, delicious salads delivered right to your door. ------ #ChickpeaSalad #HealthyEating #Nutrition #PlantBased #SaladOClock #EatWell #Foodie #HealthyLifestyle #SubscriptionService #FreshSalads #Wellness #MindfulEating #SaladLovers #NutrientDense #FuelYourBody #HealthyRecipesp #HealthGoals #CleanEating #OrderNow #EatWellLiveWell

Who doesn't love a salad that has a good crunch to it!? You have to check out this Crunchy Broccoli Apple Salad. Perfect for a light lunch or a side dish, while full of fresh flavors and great nutrition. We love the diversity of this salad and all the nutritional benefits it adds. 👇 🥦 🍏 The broccoli and apples are loaded with vitamins, fiber, and antioxidants. They help support your immune system and keep you feeling full and satisfied. 🌻 Healthy Fats: Olive oil and sunflower seeds add healthy fats that are good for your heart and skin. ⏰Quick and Easy: Simple ingredients, minimal prep, and ready in minutes, say no more! You will need these ingredients: ✅ 450 g broccoli, cut into florets ✅ 1/4 red onion, thinly sliced ✅ 2 apples, diced ✅ 1 clove garlic, minced ✅ 60 ml white balsamic vinegar (or lemon juice) ✅ 5 ml maple syrup ✅ 30 ml olive oil ✅ 60 g raw sunflower seeds ✅ Salt, to taste 😋 Tip: Let the salad sit for 15 minutes before serving to let the flavors come together. This salad is a great way to add more veggies to your diet. It’s fresh, crunchy, and full of flavor. Follow the video for instructions! 🥗✨ #BroccoliSalad #Applesalad #crunchysalad #easysalad 🥗📅🏋️♀️😴🏡 #womenshealth #healthtips #perimenopaue #menopause #weightloss #burnout #FRESHFamilies #HealthyFamilies #BalancedLifestyle #NutritionMatters #BudgetFriendlyMeals #FamilyMeals #HealthyEating #QuickWorkouts #FamilyFitness #HealthySnacks #FamilyWellness #QuickRecipes #CleanLiving #Mindfulness #RelaxationTechniques #BusyMomHacks #AfterSchoolSnacks #SelfCare

Who doesn't love a salad that has a good crunch to it!? You have to check out this Crunchy Broccoli Apple Salad. Perfect for a light lunch or a side dish, while full of fresh flavors and great nutrition. We love the diversity of this salad and all the nutritional benefits it adds. 👇 🥦 🍏 The broccoli and apples are loaded with vitamins, fiber, and antioxidants. They help support your immune system and keep you feeling full and satisfied. 🌻 Healthy Fats: Olive oil and sunflower seeds add healthy fats that are good for your heart and skin. ⏰Quick and Easy: Simple ingredients, minimal prep, and ready in minutes, say no more! You will need these ingredients: ✅ 450 g broccoli, cut into florets ✅ 1/4 red onion, thinly sliced ✅ 2 apples, diced ✅ 1 clove garlic, minced ✅ 60 ml white balsamic vinegar (or lemon juice) ✅ 5 ml maple syrup ✅ 30 ml olive oil ✅ 60 g raw sunflower seeds ✅ Salt, to taste 😋 Tip: Let the salad sit for 15 minutes before serving to let the flavors come together. This salad is a great way to add more veggies to your diet. It’s fresh, crunchy, and full of flavor. Follow the video for instructions! 🥗✨ #BroccoliSalad #Applesalad #crunchysalad #easysalad 🥗📅🏋️♀️😴🏡 #womenshealth #healthtips #perimenopaue #menopause #weightloss #burnout #FRESHFamilies #HealthyFamilies #BalancedLifestyle #NutritionMatters #BudgetFriendlyMeals #FamilyMeals #HealthyEating #QuickWorkouts #FamilyFitness #HealthySnacks #FamilyWellness #QuickRecipes #CleanLiving #Mindfulness #RelaxationTechniques #BusyMomHacks #AfterSchoolSnacks #SelfCare

Popcorn: A Nutritious Whole-Grain Snack Popcorn is often seen as a fun movie-night treat, but it’s also a highly nutritious whole grain with a range of health benefits! Here’s why you might want to include this simple snack in your diet: 🔸 High in Fiber: Popcorn is rich in dietary fiber, supporting digestive health and keeping you full longer. 🔸 Low in Calories: Air-popped popcorn is naturally low in calories, making it a great choice for mindful snacking. 🔸 Packed with Antioxidants: Popcorn contains polyphenols, antioxidants that combat harmful free radicals and support overall well-being. 🔸 Gluten-Free: Naturally free of gluten, popcorn is a safe and satisfying option for those with gluten sensitivities. 🔸 Customizable and Versatile: Popcorn can be seasoned to suit your taste while keeping it healthy. Try it with nutritional yeast, herbs, or a drizzle of olive oil for added flavor. To get the most benefits, choose air-popped popcorn without added oils, butter, or salt. It’s an easy, affordable, and nutritious snack that fits perfectly into a balanced diet. What’s your go-to topping or seasoning for popcorn? Let’s share ideas and inspire healthier snacking! #WholeGrains #HealthySnacks #Nutrition #Popcorn #health #wellness

What are Carotenoids? These are beta-carotene, lutein, zeaxanthin, and lycopene. You may think of red, orange, and yellow foods. They are best absorbed alongside some fat or oil. Many of my low thyroid and Hashimoto's patients need more vitamin A. These phytonutrients support eye health, boost cellular antioxidant defenses, and can support prostate health too. How to get these in the diet? For beta-carotene: Try sweet potato fries. Thinly slice sweet potatoes and coat them with avocado oil and spices like red pepper, cinnamon, or thyme. Bake in a 425-degree oven until golden brown for 15 minutes. For lutein, zeaxanthin: Enjoy a crisp spinach salad with sliced hard-boiled eggs or try a spinach omelet. Beat 2 eggs, stir in ¼ cup milk or nut milk of choice, and ½ cup spinach (kale, bok choy or Swiss chard are also good substitutes). Coat skillet with avocado oil. Pour into skillet and let cook until set. For lycopene: Add cooked or sauteed cherry tomatoes with garlic, basil, and rosemary to zucchini noodles with a drizzle of olive oil to top. #VitaminA #Hashimotos #ShanaTatumRD #Houston Dietitian For personalized guidance or any questions, I'm here to help. Feel free to reach out here: https://buff.ly/49UYBT7! 💚 #RegisteredDietitian #HoustonDietitian #FunctionalNutrition #HealthyLiving #HealthyEating #NutritionTips #WholeFoods

Delicious and Nutritious: Salmon Tikka BBQ Cubes with Leafy Salad! 🥗🍣 Looking for a meal that’s both tasty and packed with health benefits? Try Salmon Tikka BBQ cubes paired with a fresh leafy salad! Here’s why this combo is a nutritional powerhouse: 🔸 Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3s, which support heart health, reduce inflammation, and promote brain function. Enjoy the savory taste of spiced tikka marinade while reaping these benefits. 🔸 High in Protein: This dish provides high-quality protein that helps build and repair muscle tissues, keeping you energized throughout the day. 🔸 Loaded with Antioxidants: The leafy salad—featuring greens like spinach, arugula, and lettuce—brings antioxidants that help fight free radicals, support skin health, and boost the immune system. 🔸 Promotes Digestion: The fiber content in the salad aids digestion, while the spices in the tikka marinade, such as turmeric and garlic, have natural anti-inflammatory and digestive properties. 🔸 Perfect for Weight Management: With its low-carb profile and nutrient density, this meal is ideal for those looking to manage weight without compromising on taste. Make your meals both delicious and nutritious with this perfect combo! 🍋🌿 #SalmonTikka #HealthyEating #Omega3 #BBQ #LeafyGreens #Nutrition #HeartHealth #ProteinRich

The week before my period all I want to wear is sweats. Even when it’s 100 outside 🥵. I get bloated and get moderate cramping but am now able to ease it through proper nutrition. So what foods help most to ease the discomfort and bloated belly? Fiber rich foods: Women who suffer from painful cramps should eat plenty of high-fiber foods like lentils, spinach, brocolli, avocado, potatoes, dry fruits, berries, kale, brussel sprouts, oats, rye bread, brown rice, beans, flax seed Potassium rich foods: Your body needs potassium to manage its sodium levels, which controls the amount of water you hang onto. The better that system works, the less bloat you’ll have. The foods with the highest levels of potassium include bananas, lentils, spinach , brocolli, avocado, potatoes, dry fruits, tomatoes, berries Peppermint rich foods: Peppermint can help with bloating my relaxing the muscles in the digestive tract and easing inflammation in the stomach. You can purchase peppermint capsules, tea, extract or syrups. And while it may sound counterintuitive, drinking water regularly throughout the day can help reduce bloating during your period and alleviate pain so make sure you are drinking enough. Aim for 80-100 ounces a day. More if you live in AZ during the summer! #themoreyouknow #hydrate #potassium #fiber #pms #womenshealth #nutrition #fitforlife #getfit #healthy

✳️Eating salads provides numerous health benefits: 🟢Physical Benefits: ♻️ Weight Management: Low-calorie, high-fiber salads support weight loss. ♻️ Improved Digestion: Fiber-rich greens and vegetables promote regular bowel movements. ♻️ Boosted Immune System: Vitamins and antioxidants in greens and veggies support immune function. ♻️ Reduced Inflammation: Antioxidants and omega-3 fatty acids in some greens help reduce inflammation. ♻️ Healthy Blood Pressure: Potassium-rich greens help lower blood pressure. 🟢Mental and Emotional Benefits: 1. Improved Mood: Folate in leafy greens supports serotonin production. 2. Increased Energy: Iron and vitamins in greens combat fatigue. 3. Better Cognitive Function: Antioxidants and omega-3s support brain health. 🟢Nutritional Benefits: 1. Rich in Vitamins A, C, and K 2. High in Fiber and Antioxidants 3. Good Source of Minerals (calcium, iron, potassium) 4. Supports Healthy Gut Bacteria 🟢Best Salad Ingredients: 1. Leafy Greens (spinach, kale, arugula) 2. Cruciferous Vegetables (broccoli, cauliflower) 3. Colorful Vegetables (bell peppers, carrots) 4. Protein Sources (chicken, salmon, tofu) 5. Healthy Fats (avocado, nuts, seeds) 🟢Tips for Creating Healthy Salads: 1. Choose variety of colors 2. Incorporate lean protein sources 3. Add healthy fats 4. Limit processed ingredients 5. Use homemade vinaigrettes 🟢Some popular salad recipes: 1. Greek Salad 2. Spinach and Strawberry Salad 3. Quinoa and Black Bean Salad 4. Grilled Chicken Caesar Salad 5. Kale and Avocado Salad 🟩Would you like: 1. Customized salad recipes 2. Nutritional guidance 3. Salad preparation tips 4. Healthy dressing options Then Book your Appointment now. #diet #health #salad #food #nutrition #dietitian

🌟 Nourish your Body and Have a Healthy Period! 🌟 Did you know that what you eat can greatly influence how you feel during your menstrual cycle? Here’s a quick guide to help you choose wisely! 🚫 Foods to Avoid: Alcohol: Can worsen bloating and cramps. Caffeinated Drinks: May increase tension and irritability. Fried and Processed Foods: Often lead to inflammation and discomfort. Salty Foods: Can exacerbate water retention. Sugary Snacks: Might give you energy spikes followed by crashes. 🥗 Foods to Embrace: Bananas: Packed with potassium, they help reduce bloating and cramps. Whole Grains: Provide essential fiber to keep your digestion smooth. Yogurt: Rich in probiotics, it supports gut health and can help combat mood swings. Dark Chocolate: A delicious source of magnesium, it can elevate your mood and reduce cravings. Salmon: Loaded with omega-3 fatty acids, it helps reduce inflammation and alleviate cramps. Remember, self-care starts from the inside out! What’s your go-to comfort food during your period? Share in the comments! 💖✨ #period #perioddiet #periodhealth #hormonalbalance #periodfood #periodbloating #nocaffeine #avoidprocessedfoods #avoidjunkfood #menstrualhealthmatters #omega3 #healthycycle #bananas #wholegrain #yogurt #wellness #wellnessjourney #nutrition #health #healthyeating #nutritionist #stayhealthy #healthylifestyle #healthcare #healthtech #healthsy #sincerelyyours

🍂 Embrace the Autumn Vibes with Nutritious Foods! 🍂 As the leaves turn golden and the air gets crisper, it's the perfect time to nourish your body with the best foods of the season. Here are the top 10 nutritious foods to enjoy this autumn, packed with incredible health benefits: Pumpkin 🎃 - Rich in vitamins A and C, boosting your immune system and keeping your skin glowing. Sweet Potatoes 🍠 - High in fiber and beta-carotene, supporting digestive health and vision. Brussels Sprouts 🌱 - Loaded with antioxidants and vitamin K, promoting heart health and strong bones. Apples 🍏 - A great source of fiber and vitamin C, aiding in digestion and immunity. Pears 🍐 - Packed with dietary fiber and potassium, perfect for heart health and weight management. Pomegranates 🍎 - High in antioxidants and vitamin C, reducing inflammation and enhancing immunity. Beets 🌿 - Rich in nitrates and folate, supporting blood pressure regulation and brain function. Cranberries 🍒 - Excellent for urinary tract health and rich in antioxidants. Kale 🥬 - A superfood filled with vitamins A, C, and K, promoting overall health and well-being. Butternut Squash 🎃 - Full of vitamins A and E, boosting your immune system and skin health. Incorporate these seasonal delights into your meals to enjoy their taste and health benefits. Happy and healthy eating this autumn! #AutumnNutrition #HealthyEating #SeasonalFoods #Wellness #HealthBenefits #Superfoods #FallFavorites #EatWell #HealthyLifestyle #NourishYourBody Feel free to share your favorite autumn recipes or tips on how you incorporate these nutritious foods into your diet! 🍁🥗