Crossrope’s Post

How bulldog Gear can help you create the ultimate home gym!

Top 10 Weighted Jump Rope Home Workouts Read Article: https://lnkd.in/diZ2dzG - #jumprope #jumpingrope #jumpropetricks #jumpropeworkout #jumpropetraining #skipping #skippingrope #ropeskipping #elevaterope #elevatefamily #geraldoalken #cardio #fitness #fitnesstips

🤔Did you make a new year's resolution of getting fitter? Did you start running, gymming, etc. to accomplish the same? Are you grappling with #injuries now because you inadvertently increased the mileage,load,etc.? Here's the solution🙌- ⭐Load=Capacity⭐ What is load?🤔 Here the load is the new activity you subject your body to For example, #running subjects your lower body to forces which are 3 times your body weight. While #gymming, it's the load you lift in the gym. For #cycling it may be calculated as the #intensity multiplied by the session duration. What is #Capacity?🤔 The capacity is the ability of the body to withstand the added #load. For example-Muscle strength, tensile strength of the ligaments, the ability of the joint cartilage and meniscus to absorb compressive forces, the ability of the bones to withstand shear, compression,etc 🔑If the load matches the capacity, things will be fine!😎 🔑If the capacity is more than the load, it will lead to undertraining with no potential gains but just maintenance of the body's ability to withstand loads🙄 🔑If the load is greater than the capacity, injuries occur!😨🤕 How do you increase Capacity?🤔 You can increase capacity by strengthening using the principles of- 🙌#Specificity-eg.Before you run, maybe start with low intensity plyos as well as strength training to convert strength to power 🙌#Overload- Apply overload for strength gains 🙌#Progression- Gradually increase the load so that you don't end up with injuries(eg. In the gym,use the 2 for 2 (Baechle et al,2008) principle where if for 2 consecutive sessions you can perform 2 additional reps then increase the weight in the next session) 🙌#Recovery- Make sure you recover completely in the initial stages of starting a new activity regularly so that the body gets time to adapt and get stronger!

With the rise of at-home workouts, it’s essential to have the right equipment that’s both effective and accessible. You don’t need a fully decked-out home gym to stay fit; just a few versatile tools can make all the difference. Today, we're...

Curious about alternatives to outdoor running in scorching temperatures? There are plenty of alternative exercises to keep you moving and motivated: 1⃣Indoor Cardio Workouts: Hit the gym or your living room for a sweat session on the treadmill, elliptical, or stationary bike. You'll still get your heart rate up without battling the heat. 2⃣Aquatic Workouts: Swimming laps, water aerobics, or even aqua jogging can provide an excellent low-impact workout while keeping you cool. 3⃣High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods can be done indoors with minimal equipment. HIIT workouts are efficient and effective for burning calories and boosting fitness levels. 4️⃣Strength Training: Focus on building strength and muscle indoors with bodyweight exercises, resistance bands, or free weights. Strength training is essential for runners and can help improve performance and prevent injuries. Remember, if you want to keep doing what you love, contact us today to schedule a free telephone consultation. Ask any questions you might have about how we can help you get back to running in the heat safely. 📲 07801163512

On our best days, we know we can hold X amount of power for X amount of time. Similarly we know we can lift X amount of weight for X amount of reps in a certain exercise. _ But every time we train we’re not always in the same state of readiness so just like your ability to hit power numbers on any given day fluctuates and you have a range to work within due to your state of readiness, so does your strength in the gym. _ So week to week when you go in the gym, don’t just blindly grind through reps with X amount of weight just because you were capable of doing so the week before as this is a sure fire away to drive unnecessary fatigue that can be harder to recover from. _ Instead pay attention to your perceived levels of effort to how easy or hard it feels to execute an exercise as you build through your warm up sets and try to get a feel as to whether you’re moving with the same speed and quality with no technical breakdown or whether you’re sluggish and things feel heavier than they should. _ On a good day you may set a new PR but on a bad day you’d be wise to lift a little lighter. However either way you’re still lifting to the same level of effort and approximate percentage of intensity. _ Remember it’s not what you do it’s how you do it. By training smarter and driving better quality to what you do in the gym will help you in being able to keep it in a lot longer than most would naturally do and therefore maintaining it’s performance benefits. _ #cycling #cyclingperformance #strengthandconditioning

Effective At-Home Leg Workouts for Strength and Stamina Mastering Lower Body Strength: Transformative At-Home Workouts for Power and Endurance

With the COVID-19 lockdown limiting gym access, finding effective home workout alternatives becomes crucial. Skipping rope emerges as a super-convenient and efficient option. #calorieburning #fitnessgoals #fitnessworkout #focusandconcentration #healthbenefits #jumpingrope #jumpingrope #skippingrope

Curious about alternatives to outdoor running in scorching temperatures? There are plenty of alternative exercises to keep you moving and motivated: 1⃣Indoor Cardio Workouts: Hit the gym or your living room for a sweat session on the treadmill, elliptical, or stationary bike. You'll still get your heart rate up without battling the heat. 2⃣Aquatic Workouts: Swimming laps, water aerobics, or even aqua jogging can provide an excellent low-impact workout while keeping you cool. 3⃣High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods can be done indoors with minimal equipment. HIIT workouts are efficient and effective for burning calories and boosting fitness levels. 4️⃣Strength Training: Focus on building strength and muscle indoors with bodyweight exercises, resistance bands, or free weights. Strength training is essential for runners and can help improve performance and prevent injuries. Remember, if you want to keep doing what you love, contact us today to schedule a free telephone consultation. Ask any questions you might have about how we can help you get back to running in the heat safely. 📲 07801163512