Crossrope’s Post

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐓𝐚𝐤𝐞 𝐒𝐭𝐞𝐩𝐬 𝐓𝐨𝐰𝐚𝐫𝐝 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐘𝐨𝐮? Do you love checking your step count and feeling a sense of accomplishment when you reach a new goal? Or maybe you’re the one who chooses the stairs just for the challenge? If that sounds like you, the Longevity Challenge is perfect for turning those everyday steps into something exciting! Running from 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭 𝘁𝗼 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭, this fun and interactive event is your chance to stay active, connect with others, and win amazing rewards. 𝐖𝐡𝐲 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞? 💡𝑻𝒓𝒂𝒄𝒌 𝒂𝒏𝒅 𝑪𝒐𝒎𝒑𝒆𝒕𝒆: Download our app, which automatically tracks your steps and keeps you motivated with AI-powered insights and a daily leaderboard. 🏆𝑬𝒂𝒓𝒏 𝑹𝒆𝒘𝒂𝒓𝒅𝒔: Daily winners receive free longevity assessments, and the top 25 participants at the end of the challenge will win genetic testing to uncover deeper health insights. 👫 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑭𝒓𝒊𝒆𝒏𝒅𝒔: Invite your friends and make it a group effort—it’s more fun when you step up together! 🌟𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔: Every step brings you closer to your goals and helps you build healthier habits along the way. 𝐈𝐭’𝐬 𝐀𝐛𝐨𝐮𝐭 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 This challenge isn’t just about prizes. It’s about making small, meaningful changes that add up to a healthier lifestyle. Whether it’s walking more each day or simply staying consistent, this December is your opportunity to focus on yourself and your well-being. 𝑻𝒂𝒌𝒆 𝒕𝒉𝒆 𝑭𝒊𝒓𝒔𝒕 𝑺𝒕𝒆𝒑 𝑻𝒐𝒅𝒂𝒚! 👉 Download the app now (available on iOS and Android-link in comments ) and join the Longevity Challenge. Start turning your steps into results—no matter where you are on your fitness journey.

5️⃣ common reasons we don’t stick to lifestyle upgrades, or why what we’re trying doesn’t give us results: 1. Lonely 2. Lack of Focus/Purpose 3. Not accountable 4. Lack to Direction/Strategy 5. No leadership 💥We provide a solution to each of these problems in our online Fit Groups!! 👉Our next 6 Week Fit Group starts March 25. You can register at the link in our bio! If you bring on a friend, let us know and we will give you a discounted rate! Also, a delightful side note, we are totally off of social media with these groups, and all in our fitness app. We provide a workout program and mobility exercise, which are all optional for you. You need to commit to 5 healthy lifestyle habits, which you will read about in the registration form. And gain the social support in our app where we chat, and report our habit numbers each day for accountability. You do not need to be perfect to be in the group!! This is about building up our healthy habits, and that can take some time. Purpose and progress over perfection. More self awareness, and building more consciousness into each day. So please come join our next group! We have ages 24-69, and all fitness levels. So don’t be intimidated or think you need to already be at a certain fitness level. We would love to have you!! #groupfitness #6weekchallenge #onlinefitnessgroup #accountabiltygroup #buildawareness #notperfect #seeresults [My apologies, not the best audio on this clip!]

How to start a new lifestyle trend. (Hint: Don't try to change everything at once) First, pick the trend you like. What do you want to achieve with it? Set specific goals like "I want to exercise for 30 minutes every morning". Then: - Make it part of your daily or weekly routine - Use apps, online courses, or community groups for guidance, support, or motivation - Record your progress (app or journal) to see the benefits of the new habit and stay motivated - Be flexible. If this particular trend doesn't fit well with your life, don't be afraid to modify it or try something different - Try combining multiple trends. For example, you can combine a new fitness trend with a change in your diet for a more holistic approach to health - Share your goals with friends, family, or a community with similar interests to support and hold you accountable Check regularly how the new trend is affecting your life. Are you feeling better, more productive, or happier? Think whether it's worth continuing, tweaking, or even replacing with another trend. Adding new lifestyle trends to your routine can improve your life and help you stay flexible with changing needs and interests. #lifestyledesign

Feeling overwhelmed? Stress can significantly impact our daily lives, affecting everything from sleep quality to productivity. But there’s a way to combat it! Incorporating regular physical activity is essential for managing stress. It boosts mood, improves energy levels, and enhances overall well-being. With our AI-enabled lifestyle management app, you can easily track your fitness journey and set personalized goals. Stay active and reduce stress, all while keeping your health on track. Download Healea on App Store and Play Store today! #stressmanagement #lifestlyemanagement #lifestyle #exercise #AIenabled

Sis picture this: It’s the first week of January. The gyms are packed, equipment is fully booked and staff are too busy to guide you on how to achieve your fitness goals. Frustration sets in and the excitement of your New Year’s fitness resolution starts to fade. You promised yourself this would be your year but it’s already feeling overwhelming. Sound familiar? Now imagine this instead: You walk into the New Year with momentum. You already feel stronger, more confident and equipped with a clear plan to achieve your fitness goals. Why? Because you started before the chaos. That’s what my Get Ahead Holiday Promo is all about—starting now so you don’t have to feel frustrated later. Here’s your plan to cure that January overwhelm. This holiday season, I’m offering a Get Ahead Holiday Promo: 🎁 $99 Eat and Build App: Your all-in-one guide to fitness, nutrition and inspiration. 🎁 2 Free Virtual Personal Training Sessions ($80 value!): Personalized guidance tailored to your needs. 🎁 Free 26-page "Fuel Your Power: A Meal Planning Guide ($14.99 value!): This holiday season, don’t just survive—THRIVE, Sis. Cheers to building your healthiest and happiest year yet. 👉🏽 https://lnkd.in/eP4mP9Mq #NoMoreCrowd #NoMoreWaiting #JustProgress #WellnessJourney #GetAhead #WomenEmpoweringWomen #FitnessForLife #2025 #2025Goals #ForWomen #PersonalTrainer #VirtualPersonalTraining

This is shocking...    ONLY 25% continue with their New Years resolutions/goals after 30 days and as the days go by it keeps going down... are you still working on your health and fitness resolutions? What resolutions did you make? Comment below What I see happen every year.. people go on silly diets, quick fixes, shakes, pills etc and none of these promote long term solution and you might lose weight quickly but you will end up going back to your “old” habits and gain the weight back and most cases with more. What’s the point? Same with people joining gyms because they have such a good offer and you end up signing up for the whole year and comes February/March they have stoped going... and you are tied for the whole year.. If you recognise yourself on the above, what are you going to do differently in 2024? Maybe you need motivation, support and accountability to reach your goals... if you have been trying to get fit or lose weight 5,10,20 years on your own why would you succeed this time? Sorry to break the “bubble”.. the chances are quite slim If you are ready to admit you need help reach out, I have several programs online and in person starting as little as $29per week. Don’t wait for the perfect moment as it doesn’t exists.

What does this mean when it comes to improving your health and fitness? It means that you don’t need drastic measures to get results, but you DO need to show up every day with small, steady actions. Like choosing to go to the gym instead of scrolling through social media, choose whole foods over processed food... Or getting a good night’s sleep over staying up late watching Netflix. Over time, these small actions build up… And before you know it, you’re feeling more energized, less bloated, and more in control of your health. That’s how you maintain a healthy gut and balanced lifestyle without going to extremes. It’s a lifestyle. Not a quick fix. So, what’s one small, consistent change you can make today?

What does this mean when it comes to improving your health and fitness? It means that you don’t need drastic measures to get results, but you DO need to show up every day with small, steady actions. Like choosing to go to the gym instead of scrolling through social media, choose whole foods over processed food... Or getting a good night’s sleep over staying up late watching Netflix. Over time, these small actions build up… And before you know it, you’re feeling more energized, less bloated, and more in control of your health. That’s how you maintain a healthy gut and balanced lifestyle without going to extremes. It’s a lifestyle. Not a quick fix. So, what’s one small, consistent change you can make today?

What Can You Expect? Real Change That Lasts. Joining Fitness by Zoe (FBZ) isn’t about quick fixes—it’s about building lasting transformation. Here’s what you can expect: 💪 Physical Results: Increased strength, better endurance, more energy, and visible changes in your body. 🥗 Nutrition Confidence: No more food stress. Build better habits, curb cravings, and feel in control with practical, sustainable nutrition. 🧠 Mental Clarity: Feel lighter, happier, and ready to tackle life’s challenges with resilience and ease. But don’t just take my word for it: ✨ "I no longer need to run crazy miles or spend hours on the bike. I see better results with strength training and protein intake, and I love the new challenges Zoe sets for me." - MZ ✨ "The personalized plans and the FBZ community keep me focused and empowered to reach goals beyond what I ever thought possible!" - Val ✨ "This program has taken a large mental burden off my plate. The work we do on the mat creates space for everything I do off the mat." - Kim ✨ "This journey has transformed me beyond fitness. Now I wake up energized and confident. I'm happier within myself, and I can do hard things." - Racquel ✨ "This holistic program has truly optimized my fitness. I’m stronger, and my workouts finally fit my life without exhausting me." - Sarah You deserve to feel stronger, energized, and confident—in your life and your body. 📩 Schedule your free Strategy Session today. 🕒 Enrollment for January closes December 17. #StrategicStrength #WomenInWellness #BehaviorChange #SustainableFitness #TransformationJourney #ProgressNotPerfection #ConfidenceInAction #EmpoweredWellness

My New Interactive Video in the Popup…Check it out at www.airthree.net Hey Fit Fam, The holiday season is just around the corner, and now is the perfect time to make a change in your fitness and health routine. Did you know that it takes about four months to see noticeable changes in your fitness levels and weight loss? So, why not start now and be ready to look and feel fabulous for the upcoming holiday season, family gatherings, events, and more? Don't wait until the last minute – take action now and get ahead of the game. To help you kickstart your journey to a healthier and fitter you, we're offering a free customized fitness plan. Simply click the Interactive Video link at the top of this page and complete your information to get started. Let's work together to create a plan tailored to your needs and goals, so you can confidently strut your stuff at all the holiday festivities. Don't miss out on this opportunity to make a positive change in your life – get started now and be the best version of yourself this holiday season.