University of Colorado Department of Biomedical Informatics’ Post

The more we try to transform the weight room into a practice field, the less productive it will become. Instead, we should embrace the unique purpose of the weight room - a space for strength building and physical development.

💻 𝗦𝗶𝘁-𝗦𝘁𝗮𝗻𝗱 𝗪𝗼𝗿𝗸𝘀𝘁𝗮𝘁𝗶𝗼𝗻𝘀 | 𝗔𝗿𝗲 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝘀𝘁?  Sit-stand workstations can reduce the risks of prolonged sitting, but prolonged standing also has risks. They’re not a one-size-fits-all solution. 👉 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝗶𝘁-𝘀𝘁𝗮𝗻𝗱 𝗱𝗲𝘀𝗸!   To capitalise on the benefits and understand the pitfalls, view the video for simple ways to avoid back pain and follow the links to learn more about the risks and recommendations for working with Sti-Stand workstations.  🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝘀𝗵𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼 𝗳𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻.  - https://lnkd.in/gHzRe5Yc 🔗 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸𝘀 𝗮𝗻𝗱 𝗯𝗲𝘀𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 for working with sit-stand workstations. - https://lnkd.in/gKBEThYw 🗣️ 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗦𝗶𝘁-𝗦𝘁𝗮𝗻𝗱 𝘄𝗼𝗿𝗸𝘀𝘁𝗮𝘁𝗶𝗼𝗻𝘀 | I constantly update Beyond Ergo training material and free resources based on actual experience and the latest research. I would love to hear from you. What do you need to update how we approach workspaces for better health and productivity for computer users? #WorkplaceWellness #Ergonomics #BackPainSolutions

Want stronger fingers for rock climbing? A new study shows a surprising way to boost your grip strength. Researchers teamed up with a pro rock-climber to test two different training methods: low-intensity, long-duration holds and high-intensity, short-duration exercises. While you might expect the heavy lifting to be the clear winner, the results were unexpected. Both methods led to similar strength gains. The real kicker? Combining both approaches produced even greater improvements. This suggests that how well your muscles can transfer force is a key factor in building strength. Check out this video synopsis of the paper: https://lnkd.in/e6e6WsXr

#MiloSays feeling worried about sitting your exams? Now that exam season is approaching, little seeds of self-doubt are starting to creep into the minds of many students. Have I revised enough? How will I remember all that information? What am I going to do?! Sitting exams can be tricky, but you are more capable than you think. You may not know the answer to every question, but you have plenty of skills to help you figure out the answer. Stop worrying about what you know and start to think about other skills you can apply! #MindsetMatters #ExamStress

#MiloSays feeling worried about sitting your exams? Now that exam season is approaching, little seeds of self-doubt are starting to creep into the minds of many students. Have I revised enough? How will I remember all that information? What am I going to do?! Sitting exams can be tricky, but you are more capable than you think. You may not know the answer to every question, but you have plenty of skills to help you figure out the answer. Stop worrying about what you know and start to think about other skills you can apply! #MindsetMatters #ExamStress

concentration practice.increase your focusing power.

#MiloSays feeling worried about sitting your exams? Now that exam season is approaching, little seeds of self-doubt are starting to creep into the minds of many students. Have I revised enough? How will I remember all that information? What am I going to do?! Sitting exams can be tricky, but you are more capable than you think. You may not know the answer to every question, but you have plenty of skills to help you figure out the answer. Stop worrying about what you know and start to think about other skills you can apply! #MindsetMatters #ExamStress

It's important to set aside time to get up and move, of course, but it's also important to maintain good posture while sitting. Learn easy ways to ensure proper posture while sitting, its amazing benefits, and we share exercises that will help you achieve it. Read more about it here: https://lttr.ai/ATAwd

Measure your time...... How many time blocks did you plan and complete for today? where does most of your time at work go?

how to strengthen your minds capability to focus for long periods of time https://lnkd.in/dBAsjw-y