CyberCore Technologies’ Post

Try the DEAR method I wrote about in my latest blog: https://lnkd.in/dZ2N-E2e

wise advice

## Unlocking the Secrets of Sleep: Understanding Your Natural Cycle Ever feel like you can never get enough sleep, no matter how many hours you clock? The answer might lie in your body's natural sleep cycle! Our bodies have a built-in circadian rhythm, a 24-hour cycle that regulates sleepiness and wakefulness. By understanding your natural rhythm, you can optimize your sleep schedule for better rest. Here's how: \* \*\*Identify your chronotype:\*\* Are you an early bird or a night owl? Knowing your natural tendency towards sleep and wake times is the first step. \* \*\*Track your sleep patterns:\*\* Use a sleep tracker app or simply jot down your sleep and wake times for a week. This will help you identify patterns and adjust your schedule accordingly. \* \*\*Light matters:\*\* Sunlight exposure in the morning helps regulate your circadian rhythm. Open your curtains or take a walk outside to wake up naturally. Dim the lights in the evening to signal to your body that it's time to wind down. \* \*\*Create a relaxing bedtime routine:\*\* A calming routine before bed \(think reading, taking a warm bath\) helps signal to your body that it's time for sleep. \* \*\*Listen to your body:\*\* Go to bed when you feel tired and wake up naturally whenever possible. Sticking to a consistent sleep schedule, even on weekends, reinforces your natural rhythm. Learn more: https://wix.to/J3g3ELI By understanding your body's natural sleep cycle and making small adjustments to your routine, you can unlock a world of better sleep! #sleepcycle #circadianrhythm #bettersleep #naturalwellness #healthyhabits

Young people need between 8 to 10 hours of sleep every night 🙌 Growth spurts and body changes can make it more difficult for young people to fall asleep due to the effects on their circadian rhythm, delaying their sleep cycle 😴 Here are some tips to help a young person sleep better: 💤 Encourage daily exercise and time outside 💤 Limit late meals & caffeine a few hours before bedtime 💤 Let them know to put all screens away at least an hour before bedtime Have you got any more tips? Let us know in the comments! ⬇️

The relationship between infrared light and your sleep 🔴 🧠 Recent studies on infrared light (or IR) have revealed a surprising link between this wavelength of light and our sleep cycles. ☀️ IR light is naturally emitted from our sun and it's responsible for the warm feeling you get when out in daylight. 🫀 However, some recent studies have indicated that IR light aids your cells' ability to produce melatonin. 🛠️ The more melatonin your cells produce, the better they become at repairing themselves. 🛌 There's also evidence that suggests IR light could potentially improve the quality of your sleep. 💡 At Restful, we're constantly amazed by the relationship between light & sleep — and we work tirelessly to bring scientific advancements into our products. We're thrilled to bring IR light to your sleep space, with IRadient™ in Bedtime Bulb v2: https://lnkd.in/dJdK-ABb

Understanding the stages of the sleep cycle is crucial for a good night's rest. The pattern typically includes NREM Stage 1 -> NREM Stage 2 -> NREM Stage 3 -> NREM Stage 2 -> REM Sleep, with each cycle lasting 90-110 minutes. As the night progresses, REM sleep duration increases. Adults usually complete four to six cycles per night, experiencing more deep sleep in the earlier cycles and more REM sleep later on. Getting enough of each stage is key for optimal rest and rejuvenation. #SleepCycle #HealthyHabits

Another reason why GETTING ENOUGH SLEEP IS CRUCIAL for those trying to lose weight and lean out: If you sleep 6hrs or less, 70% of weight loss = from muscle mass NOT fat Lack of sleep = -More sympathetic activation -More cortisol secretion -More fat storage -Less fat utilization, more CHO breakdown Lack of sleep increases RQ (respiratory quotient) and substrate partitioning is altered Acutely, this isn't a huge deal Chronic poor sleep IS

Is the summer sun disrupting your sleep? You aren’t alone. In fact, according to the research that makes you normal. Americans don’t only get less sleep during the summer, but they get less quality sleep. Given how important sleep is to our bodies this is something we should not only be aware of but take steps to remedy it. You can get a jumpstart on sleep by reading our blog “How to get better sleep in 6 simple steps”.

As we “Spring Forward,” here are some really good tips to help you and your family adjust to the time change! https://lnkd.in/gPzirVN2

“I preponed my bedtime from 11 pm to 9 pm, and my sleep quality got worse. Why?” 😫 -The human body is time-sensitive, every bodily function has an optimum time window of the day. -When the same function is performed in an unusual time window, it creates physiological confusion, which affects how the function is carried out. -For instance, if one day you prepone your bedtime by 2 hours, your body is unprepared to administer the same quality of sleep, because the function of sleep is occurring at an unusual time. -As a result, sleep did occur but it’s depth and continuity were suboptimal. -But does this mean that bedtimes cannot be preponed? Of course they can.  The healthier way to prepone your bedtime is by altering it by 15- 20 minutes every week. This allows your biological clock to adapt to the change without creating side- effects. Do you want to prepone your bedtime?