Dade Family Counseling CMHC’s Post

Powerful methods to effectively heal your patients 💡

Is social media affecting your #mentalhealth? It's not just the content, but the time spent scrolling! ⏳ Consider the opportunity cost: could you be exercising, connecting with loved ones, or learning a new skill? Watch the full video: https://lnkd.in/g2rqh4cc #socialmediadetox #mentalwellness #timemanagement #anxiety #depression #selfcare #mindfulness #healthylifestyle #mentalhealthawareness #digitalwellbeing #stress #psychology #exercise #selfcare

Self-care isn’t just a treat—it’s a necessity. Take time to recharge your mind and body today. 🌿💕 Discover your self-care tips and schedule your 15-minute free consultation through the link in our bio!” #SelfCare #Wellness #Mindfulness #Stress #Anxiety #Depression #PTSD #YouAreNotAlone #MentalHealthAwareness #Therapy #Counseling #Trauma #PTSD

Connecting with others and enjoying nature are powerful ways to stimulate your parasympathetic nervous system. Activities like seeking therapy, meditating, or spending time outdoors not only reduce stress but also promote well-being by increasing feel-good hormones. Embrace these practices to cultivate a more balanced and fulfilling life. #MentalHealthMatters #MindBodyConnection #NervousSystem #Mindfulness #MentalHealth #MentalHealthAwareness #Depression #Anxiety #ChronicIllnessTherapist #JodiTaubTherapy

One of the most powerful words you can learn is “no.” Learn how to say no when you need to! You are in control of your boundaries! #therapy #mentalhealth #selfcare #anxiety #therapist #healing #mentalhealthawareness #health #love #depression #selflove #counseling #wellness #psychology #massage #motivation #recovery #mindfulness #fitness #meditation #mentalillness #trauma #life #counselling #quotes #psychotherapy #art #mentalhealthmatters #physicaltherapy #bhfyp

Whether driven by intrinsic factors like passion, purpose and gut feelings or extrinsic factors like rewards and recognition, knowing what drives you, empowers you to align your actions with your values. #self #selfreminder #selfawareness #selflovejourney #selfdevelopment #selfconfidence #selfacceptance #selfmotivation #selfcompassion #energyhealing #selfbelief #selfbelief #selfgrowth #selfgrowthjourney #selfimprovement #selfhelp #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #happy #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #selflove #selfawareness

Ask a therapist: Is all anxiety bad or unhelpful? Contact us to start the process of finding the therapy that's right for you. #anxiety #stress #therapy #mentalhealth #panic #wellness #depression #mentalhealthawareness #selfcare #love #mentalhealthmatters #therapy #healing #health #wellness #mindfulness

Feeling like stress is piling up? It's totally okay to hit pause and just breathe. ❤️ We get how stress can really weigh on both your mind and body. Whether through mindfulness techniques, therapy, or our Ketamine therapy, making time for yourself is crucial. Let's chat and figure out some ways to kick stress to the curb 👉 https://bit.ly/3wGmwn6 #RRKWC #LawtonOK #Ketamine #KetamineTherapy #Depression #PTSD #MentalHealth #OCD #Tulsa #Dallas #Anxiety #PainManagement #Migraines #Wellness #MentalHealthAwareness #SelfCare #MentalHealthMatters #Bipolar #SuicidePrevention #MentalHealthSupport #Recovery #Trauma #ChronicPain #LawtonLocals

Of course, here's a simpler one: "Remember, it's okay not to be okay. Reach out, talk to someone, you're not alone. #MentalHealthMatters" #MentalHealth #Psychology #SelfCare #WellBeing #Mindfulness #Therapy #SelfLove #PositivePsychology #MentalWellness #StressRelief. #MentalHealthAwareness #MentalHealthMatters #SelfImprovement #Anxiety #Depression #WellnessWednesday

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts https://buff.ly/2mJA8Ox Grounding, a mindfulness practice, interrupts the negative thought loop and anxiety instantly. You can calm your brain and body anywhere on-the-spot. #anxiety #stress #worry #depression #mentalhealth #Thursdaythoughts #Thursdayvibes