Daniel Galata’s Post

Transcript

Top tips for improving Sleep Having a hot shower or bath at least two to three hours before going to bed. For us to be able to get to sleep, stay asleep and to have a deep sleep our bodies core temperature needs to be able to drop by about 1��C. Contrary to what people think, having a hot shower above actually can help this to happen. Once you remove yourself from the shower on above, your body starts to dump heat. The heat starts to rise to the surface of the skin, thereby dropping your core temperature at allowing you to have a good. Quality sleep.