Darcie Boland’s Post

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Int'l Health & Wellness Speaker | Menopause Keynote Speaker | Int’l Bestselling Author

Did you know your core goes deeper than your six-pack? Your pelvic floor is a hammock of muscles supporting your bladder, bowels, and reproductive organs. Strong pelvic floor = better control, improved intimacy, and a happier you! (Especially important during menopause!) Stay tuned for more pelvic floor health tips this week! #womenshealth #menopause #pelvicfloor #corelifewellness

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