Darcy Holmer, CFP®, MBA, MPH’s Post

Navigating holiday parties can be a unique challenge, especially if you've experienced scarcity trauma. 🎄✨ The abundance of festive gatherings often amplifies feelings of scarcity, stirring up memories of times when resources were limited. These emotions might manifest as anxiety, hesitancy to indulge, or difficulty in fully enjoying the festivities. It's essential to acknowledge these feelings and practice self-compassion during the holiday season. Remember, your worth is not determined by material abundance, and it's okay to prioritize your emotional well-being. 🌟💙 Take moments to breathe, connect with loved ones, and embrace the joyous spirit of the season. You're not alone in navigating the complexities of holiday gatherings, and your feelings are valid. 💖 #ScarcityTrauma #HolidayWellness #SelfCompassion #holidayparties

🎄 Only 9 weeks and 2 days until Christmas! SAY WHAT?!! 😲 Yes. Its a fact. One that’s making me feel slightly queasy... A survey I saw even suggested that 60% of us feel that Christmas is stressful… 👏So...I've decided that perhaps we should stroll into the festive season with a sprinkling of #selfkindness rather than crawling toward the finish line. Here are my top 3 tips to stay more balanced and joyful: 🙏 Schedule "Self Kindness" Time Block out time in your diary for yourself each week. Whether it's a walk, meditation, or reading, scheduling self kindness prevents #burnout and helps you stay energised. 🧡 Presence Over Presents Focus on being present with loved ones instead of overspending. We’re making Santa more environmentally friendly this year – less waste, more memories! 😋 Don’t Overschedule or Overindulge Avoid cramming your calendar and overindulging. You’ll feel healthier, more grounded, and ready to truly enjoy the season. Small changes can make the festivities even brighter (and happier!) It’s how I’m rolling in and I know it will help with the overwhelm😉 Kindest, Soph🌈☀️ #mentalhealth #kindness #positivepsychology #happiness #leadership #wellbeing #linkedinnewsaustralia

🎄✨ Embrace the Holiday Spirit with Joy and Intention ✨🎄 As the holiday season wraps us in its warm embrace, let's remember to pause and savor each moment. Amid the festivities and year-end hustle, living each day with pure joy and intention can transform our experience. Whether it's cherishing time with loved ones, giving back, or simply taking a moment to reflect, let's infuse this season with purpose and positivity. Join me in making this holiday season truly special by living with intention. How will you embrace joy and meaning during this festive time? Share your thoughts below! 🎁💖 #HolidayJoy #IntentionalLiving #SeasonOfGiving

The holiday season can be a wonderful time but also overwhelming. Here are ten top tips to help you avoid stress this Christmas: 🎄 Plan Ahead Set a Realistic Schedule: Plan events, shopping, and meal preparations in advance. Create a simple calendar to avoid last-minute rushes. 🧘 Manage Expectations Be Realistic: Don’t aim for a "perfect" Christmas. Focus on what’s meaningful for you and your loved ones. 💬 Communicate Clearly Delegate Tasks: Share responsibilities—whether it's cooking, decorating, or organizing events. Let everyone contribute. 💰 Set a Budget Avoid Financial Strain: Decide in advance how much you can spend on gifts, food, and festivities. Stick to your budget to avoid post-holiday stress. 🕊️ Prioritize Self-Care Take Breaks: Schedule downtime for yourself amidst the festivities. A quiet walk or some deep-breathing exercises can help reset your mind. 🚫 Know Your Limits Say No: Don’t overcommit to social events or obligations. It’s okay to decline invitations or simplify traditions. 🥗 Mind Your Health Eat and Sleep Well: Enjoy treats in moderation, stay hydrated, and try to get enough sleep to maintain your energy levels. 👫 Stay Connected Reach Out: Stay connected with supportive friends and family. If you feel overwhelmed, talk to someone you trust. 🌿 Spend Time in Nature Get Outside: A short walk in a park or even just fresh air in the garden can help clear your mind and reduce stress. 🎶 Create Joyful Moments Focus on Fun: Incorporate activities that bring genuine joy—listen to your favourite music, play games, or watch a light hearted movie. #HolidayWellness #StressFreeHolidays #MindfulChristmas #CalmChristmas #FestiveSelfCare #TogetherAtChristmas #FamilyWellbeing #KeepCalmAndChristmasOn

The holiday season can be a wonderful time but also overwhelming. Here are ten top tips to help you avoid stress this Christmas: 🎄 Plan Ahead Set a Realistic Schedule: Plan events, shopping, and meal preparations in advance. Create a simple calendar to avoid last-minute rushes. 🧘 Manage Expectations Be Realistic: Don’t aim for a "perfect" Christmas. Focus on what’s meaningful for you and your loved ones. 💬 Communicate Clearly Delegate Tasks: Share responsibilities—whether it's cooking, decorating, or organizing events. Let everyone contribute. 💰 Set a Budget Avoid Financial Strain: Decide in advance how much you can spend on gifts, food, and festivities. Stick to your budget to avoid post-holiday stress. 🕊️ Prioritize Self-Care Take Breaks: Schedule downtime for yourself amidst the festivities. A quiet walk or some deep-breathing exercises can help reset your mind. 🚫 Know Your Limits Say No: Don’t overcommit to social events or obligations. It’s okay to decline invitations or simplify traditions. 🥗 Mind Your Health Eat and Sleep Well: Enjoy treats in moderation, stay hydrated, and try to get enough sleep to maintain your energy levels. 👫 Stay Connected Reach Out: Stay connected with supportive friends and family. If you feel overwhelmed, talk to someone you trust. 🌿 Spend Time in Nature Get Outside: A short walk in a park or even just fresh air in the garden can help clear your mind and reduce stress. 🎶 Create Joyful Moments Focus on Fun: Incorporate activities that bring genuine joy—listen to your favourite music, play games, or watch a light hearted movie. #HolidayWellness #StressFreeHolidays #MindfulChristmas #CalmChristmas #FestiveSelfCare #TogetherAtChristmas #FamilyWellbeing #KeepCalmAndChristmasOn

The holiday season is a beautiful time filled with joy and connection, but it can also bring stress and overwhelm. That’s why setting boundaries is crucial for preserving your peace of mind. Here are some practical phrases to help you assert your needs while still enjoying the festivities: “Thanks so much for inviting me! I’ve got a full schedule this season, so I’ll have to miss out this time.” “Let’s keep gifts simple this year—I’d love to focus more on spending time together than on presents.” “I’ll stop by for an hour or two but will need to head home early to unwind.” “I’m keeping some days just for myself to recharge, but let’s catch up soon!” “This year, I’d love it if everyone could help with cooking/cleaning. I’d really appreciate it!” “I’m staying in town this year to keep things low-key, but let’s plan a visit soon.” “I’m keeping my schedule pretty set for the rest of the month, so I won’t be able to add anything new right now.” “I’m not taking on any extra projects through the end of the year—let’s revisit in January.” “I’m going to take 30 minutes for myself and go for a walk to get some fresh air.” “I know we don’t see eye-to-eye on this topic so let’s change the subject.” By using these phrases, you can create a holiday experience that feels fulfilling, energizing and joyful rather than overwhelming and stressful. If you're looking for more personalized strategies to maintain your well-being this season - let’s connect, I’m here to help! #boundaries #healthyboundaries #holidayseason #boundarysetting

This holiday season, I’m embracing the power of radical self-care—and I encourage you to do the same. As we navigate the festive chaos of Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s, remember: your needs are not negotiable. Whether it’s choosing solitude, curating your circle, or setting firm boundaries, prioritizing your well-being isn’t selfish—it’s essential. Let’s redefine holiday joy by ensuring our own peace and health come first. When we fill our cups, we serve others from a place of abundance, not depletion. What steps are you taking to embrace radical self-care this season? Let’s start the conversation! #RadicalSelfCare #HolidayWellness #SelfCareMatters #WorkLifeBalance #HealthyBoundaries #MentalHealthAwareness #SelfLoveJourney #PrioritizeYourself #StressFreeHolidays #PersonalGrowth #Empowerment #HolidayBalance #MindfulLiving #WellBeingFirst #OwnYourPeace #DrNatashaWilliams

🎄 Survive & Thrive This Christmas Season! ✨ The holiday season is magical, but it can also bring its fair share of stress. Let’s make this Christmas one to truly enjoy! Here are some simple tips to help you stay merry and bright: 1️⃣ Prioritise Brain Care 🧠: Keep your mind sharp and stress-free by embracing the 7 habits of brain care. Missed them? Check out our earlier post and Facebook video for all the tips! 2️⃣ Stay Organised 🗓️: Good organisation is the secret weapon for managing holiday demands. If you need a hand, our previous posts are packed with time-management tips. 3️⃣ Make Time for You 💆♀️: In the whirlwind of festivities, don’t forget to schedule some “me-time.” Whether it’s enjoying your favourite meal or unwinding with family, make time for what makes you happy. What’s your go-to strategy for handling the Christmas hustle? Share your tips below! 🎄✨ #ChristmasWellbeing #StressFreeFestivities #CreatingVibrantWorkspaces #HRDownload

Self-Care Sunday Holiday Tips! The holiday season whirlwind starts in a week. The season of busy schedules, endless to-do lists and the pressure to be everywhere, do everything and please everyone. Amidst of the festivities, it is essential to remember that you deserve time for yourself. Taking a moment to rest, recharge and reflect isn’t selfish-It’s necessary. Give yourself permission to step back when needed and be kind to yourself. These moments of solitude are what help you show up as your best self. Here are just a few suggestions… #SelfCare #HolidaySeason #HolidayMindset #RestAndRecharge

As the winter festival season approaches, the air is filled with joy, laughter, and the warmth of togetherness. 🎉✨ It’s a time for celebration, but amidst the festivities, let’s not forget the most important person in your life: YOU! This season can get busy with family gatherings, holiday preparations, and the hustle and bustle that comes with it. In the midst of all this, it’s easy to put self-care on the back burner. However, prioritizing your health and wellness during this time is essential. Remember, you cannot pour from an empty cup! 🌟 Take moments for yourself, whether it's enjoying a quiet cup of tea, going for a peaceful walk in the winter wonderland, or indulging in a cozy night with a good book. Embrace this time to recharge and reflect on your goals. Your well-being is a gift that deserves your attention, now more than ever. Let’s celebrate the joy of the season while also nurturing ourselves. Share your favorite winter self-care practices in the comments below! 💖 #WinterWellness #SelfCareSeason #CelebrateYou #HealthAndHappiness #FestiveSelfLove