Darshan Shah’s Post

Name: Darshan Shah on LinkedIn: #saunatherapy #wellnessjourney
Uploaded: 2024-04-23T15:00:07.429Z
Duration: 52 s
Channel: Darshan Shah
Description: Exploring the transformative benefits of sauna therapy with Dr. Amy Shah! Have you experienced the rejuvenating effects of sauna sessions? Share your insights and join the conversation. #SaunaTherapy #WellnessJourney

Darshan Shah

Chief Executive Officer

8mo

Exploring the transformative benefits of sauna therapy with Dr. Amy Shah! Have you experienced the rejuvenating effects of sauna sessions? Share your insights and join the conversation. #SaunaTherapy #WellnessJourney

Transcript

What about growth hormone benefits? Have you seen that that kind of sustains beyond just the therapy itself? Ohh, absolutely. I mean, I think a lot of the benefit that we see with sauna therapy is through the mediation of growth hormone, is through growth hormone and also through heat shock proteins. And so I think both of those have a lot to do with why the sauna is so beneficial. Anything you can do to get a pulse of growth hormone is massively beneficial to your brain, to your muscles, as as we know. Just overall, but you said something interesting there too, because I think a lot of people, we need to double click on that. A lot of people don't really understand the interplay between growth and recovery, right? And so if you're always in a growth state, your body doesn't have time to recover and you have to have the natural cycling of both going on constantly, so.

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