David DeFeo’s Post

Benefits in Group Fitness: Inclusivity: The SkiErg can be adjusted for different skill levels, allowing participants of various fitness levels to work out together. Its low-impact nature makes it accessible to a broader audience, including those recovering from injury or with mobility issues. Variety: It adds diversity to group fitness routines, challenging the body in new ways. It can be incorporated into circuit training, HIIT sessions, or endurance workouts, keeping classes fresh and engaging. Team Building: The SkiErg can foster a sense of community and teamwork. For example, relay races or collective distance challenges can encourage camaraderie and friendly competition among participants. Energy and Atmosphere: The rhythmic motion of the SkiErg, especially when used by multiple people in a class, can create a dynamic and motivating workout environment, contributing to an energized and positive group atmosphere. #countryclubs, #privateclubs, #facilitydesign, #fitnessindustry, and #strengthandconditioning

You should always have the ability to lateral bound! You never know when you might need it. Keep skaters in your workout routine and you have this ability covered! Most fitness programs are not designed for adults over 40, leading to failure in reaching health and fitness goals. The TA4 Fitness Longevity System offers efficient and effective programming tailored to individuals over 40, maximizing results. Join the TA4 Fitness Longevity Program! Click this link to learn more: https://lnkd.in/g2g-fqcV #skaters #lateralmovement #reaction #efficient

🚲 CHILDREN’S FITNESS EQUIPMENT 🚲 Recent research has highlighted a significant gap in the play industry concerning fitness equipment tailored for children under 1.4 meters tall. This gap is particularly alarming when we consider the importance of establishing healthy exercise habits from an early age. Recognising this need, we are excited to announce a new selection of children’s fitness equipment designed specifically for schools and councils. The benefits of engaging children in physical activity are immeasurable. Not only does exercise promote physical health, but it also fosters emotional well-being, cognitive development, and social interaction among peers. By investing in appropriate fitness equipment, we can create an environment that encourages movement, exploration, and most importantly, fun. 📧 Info@IndependentPlaygroundCompany.co.uk 📞 07767 395610 #outdoorfitness #fitness #fitnessmotivation #healthylifestyle #training #workout #gym #outdoortraining #personaltraining #outdoor #outdoorworkout #groupfitness #getfit #exercise #fit #fitnessgoals #outdoorgym #motivation #running #outdoors #fitnessjourney #functionalfitness #getoutside #health #healthyliving

MORE ON WELLNESS & FITNESS! Gym utilization rates crush pre-pandemic levels, data shows If the gym seems more crowded this year, it’s not your imagination. A new report from fit tech giant ABC Fitness, compiling findings from 40 million members across 100 countries and over 30,000 studios/gyms, found that gym check-ins have nearly doubled from pre-pandemic levels. Clients using personal trainers have increased 78% compared to last year and boutique studios have seen a 22% spike in check-ins. Gen Z consumers are more invested in their physical and mental health than any other generation and represent the generation with the highest increase of new joins year-over-year  –Athletech News #fitness #gyms #wellness #postcovid

The best workouts don't always happen in a gym... When finding time for fitness feels challenging, it’s OK to swap the gym for workouts at work! This is why I bring movement into the workspace and empower women through fitness. One way I love doing this is with Heels classes! These sessions aren’t just about fitness—they’re designed to build: ✅ Body Confidence 🕴️ ✅Improved Posture 🌟 ✅Presence & Gravitas 💃 ✅How You Handle Yourself with poise and strength Working out together in a supportive environment is energising and empowering 💪🏾 Let’s make movement accessible and confidence-building where we spend the majority of our time - at work! Get in touch to bring a Heels Class to your organisation 👠 . #WorkplaceWellness #Confidence #FemaleEmpowerment

💪 𝗕𝗶𝗴 𝗡𝗲𝘄𝘀: 𝗦𝗲𝗿𝗶𝗼𝘂𝘀 𝗦𝘁𝗲𝗲𝗹 𝘅 𝗙𝗶𝘁𝘀𝗲𝗻𝘁𝗶𝘃𝗲 💪 Fitsentive is thrilled to partner with Serious Steel Fitness, a brand trusted by fitness enthusiasts and professionals alike for their durable & versatile strength and resistance training equipment. From resistance bands to lifting straps, they’ve got the tools to help you crush your workout goals! As part of this partnership, Fitsentive users score an exclusive 10% OFF their entire order (yes, even on top of existing promotions) with the code FITSENTIVE. 🎉 Check out their full collection & elevate your training game with gear that delivers serious results via the link in the comments 👊 💡 Don’t miss the curated workouts in the #Fitsentive app, where we feature Serious Steel equipment for strength, mobility, and power-building sessions. Time to get SERIOUSLY STEEL strong! 🚀 #SeriousSteel #FitnessMotivation #freeworkoutapp #StrengthTraining #WorkoutRewards #athomeworkouts #freeworkouts #resistancebands #news #fitnessnews

Fitness in 2025: Where Convenience Meets Connection Remote personal training is poised to dominate 2025, with interest surging 414%. Functional and hybrid training are also on the rise, strengthening movement foundations. Meanwhile, group workouts and run clubs continue to thrive, offering the sense of connection virtual sessions can’t replicate. As THE YARD GYM Co-Founder Tiarne Bova explains: "It’s about making every minute count, proving a busy life doesn't mean sacrificing fitness." Discover the 10 trends reshaping fitness in 2025 here: https://lnkd.in/gy7-VdEa

Group fitness classes have gained immense popularity over the past few decades, providing a structured environment where individuals can exercise together. Beyond just being a fun way to break a sweat, group fitness classes offer numerous health and wellness benefits. This article explores the top five advantages of participating in group fitness classes, backed by case studies and research findings. https://lnkd.in/gEQHXjbU

Further to my first fitness workshop, I am happy to report that the headcount of fitness enthusiast has increased to17...and counting! Today morning I conducted my third of the many future fitness workshop focusing on duration and intensity of over dozen warm up activities, from head to the toe - literally, teaching participants to place the toe on ground to rotate the ankle and hips.    My thumb rule for the warm up exercises is to focus on ONLY the natural movements of body that we use in daily life. For example instead of rotating the head that rarely happens for real-world activities, I encourage participants to move the head to the left and to the right, hold for 20 seconds to feel stretch of neck muscles and to tilt the head downwards and upwards. We move our head to the left/right many times a day!   Advantage - Greater degree of head movement, stimulation of inner bundle of neck and upper back muscles possible while rotating the head. Second workshop marked the attendance of 15 working professionals from IT industry to whom I trained the participants on basic elements of brisk walking alternating with very slow jogging for a distance of 1.5 km. Participants said slow jog was difficult to maintain for longer duration than medium paced jog. Watch out for this space for explanation in my next post 😊 #Wellness #Health #Fitness #Running #Marathon #RunningLovers #FitnessEvents

From fitness goals to shoutouts, this week’s call was all about celebrating wins and boosting each other up! The energy was off the charts, and the good vibes kept flowing. Check out the highlights and get inspired! 🌟 #RepStackUpdates #WeeklyCatchUp #RepStackTeam #teamgrowth