I help African American female executives navigate leadership challenges by removing mental blocks and limiting beliefs - Life Coach
Reasons why emotional masks are worn: 1. Minimize or justify problems, or issues 2. Avoid thinking about the problems 3. Blame others for the problem 4. Refuse to talk about the issue or become defensive when the subject is brought up 5. Fill the void by pretending to be someone that we are not. #selfgrowth #selfcare #emotionalmasks #armempco #takeoffyourmask
Feeling stiff at your desk? Remember to have good posture and set the top of your computer screen to your eye level. You can also take "microbreaks" and give your body the TLC it deserves. Stand up, stretch out, and roll those shoulders. How do you stay active and keep those joints happy while at work? Share your tips below! #ErgonomicsAtWork #HealthyHabits #OfficeWellness #PhysicalTherapy
An inflexible body is stiff in areas, and this stiffness restricts proper movement and posture, which is crucial for safe runs. Becoming more flexible will allow you run to move freely. Your body will be more relaxed and in turn have better form. Book a stretch today. The first one is always FREE! https://lnkd.in/gprq5xKG
An inflexible body is stiff in areas, and this stiffness restricts proper movement and posture, which is crucial for safe runs. Becoming more flexible will allow you run to move freely. Your body will be more relaxed and in turn have better form. Book a stretch today. The first one is always FREE! https://lnkd.in/gprq5xKG
An inflexible body is stiff in areas, and this stiffness restricts proper movement and posture, which is crucial for safe runs. Becoming more flexible will allow you run to move freely. Your body will be more relaxed and in turn have better form. Book a stretch today. The first one is always FREE! https://lnkd.in/gprq5xKG
Scaled my cash based PT practice, Move Athletics, to $50k/month in MRR per provider. I help cash based DPTs make more money and get off the hamster wheel. DM "CASH" for details
If your client says "my back hurts when I'm on my feet all day" Try recommending this! It's a small adjustment that makes a big impact. It just tweaks some of the mechanical stressors and positions throughout the day that would accumulate to keep someone in pain. What other recommendations do you make? Hit the comments below! 👇 #ptdpt #lowbackpain #backpaintips #tipsforbackpain #lowbackexercise #lbp #physicaltherapist
Discover how poor posture can lead to neck and back pain, especially when you sit at a desk all day. Then, try these tips for improvement: https://cle.clinic/38na9Ax
How Long Does a Crick in the Neck Last? In addition to how long does a crick in the neck last, you need to know how to get rid of its problems quickly so you can do everything easily again. https://lnkd.in/dnw9UAme
Check out this week’s Red Glasses Talk titled, “Be Priority Driven - Part 30: Loneliness & Isolation - The Results” for a snapshot of the lasting results for those stuck in isolation.
Lifting something heavy? 🏋️♂️ Follow these tips to protect your back and avoid injury: 1. Keep the Load Close: Hold the object as close to your body as possible to reduce strain. 2. Bend Your Knees: Use your legs, not your back, to lift. Squat down, keep your back straight, and lift with your legs. 3. Avoid Twisting: Turn your whole body by pivoting your feet instead of twisting your spine. 4. Engage Your Core: Tighten your core muscles to support your back during the lift. 5. Lift Smoothly: Avoid jerky movements; lift slowly and steadily. Need more guidance? A physical therapist can help ensure your form is spot-on! #LiftingSafety #PhysicalTherapy #ProperForm #InjuryPrevention #TherapyPartners #DFW #HealthAndWellness #PTExperts #GreaterDallas
