Deborah Harrison’s Post

Suffer with a pinching hip feeling in a squat? New grad not sure how to improve hip flexion? Want to move better? Our free short course will give practical rehab exercises to improve hip flexion for compound movements like the back squat Comment hip flexion or DM me for the link.

Pinching sensation in your hip when you squat? Thanks to our movement analysis in our previous video we were able to identify that the "pinching feeling" was coming from a lack of hip flexion, which was also preventing squat depth. Here's how we fixed it. Comment "hip flexion" below and we'll DM you a link to a free short course on how to improve your hip flexion too! #onlinelearning#educationonline#elearningjourney#s killbuilding#digitaleducation#selfimprovement#online course#knowledgeispower#virtualclassroom

Sometimes getting at just the right angle requires... sticking your hand through the window, squatting, squinting or closing one eye, all while tapping with one hand and moving the knock down tool with the other to just the right spots in order to remove a door ding on a body line. PDR certainly takes the art of multi-tasking, skill, creativity, patience and physical flexibility to another level! And we love it! #pdr #paintless #paintlessdentrepair #paintlessdentremoval #dentrepair #dentremoval #destindentrepair #coastalexcellencemobiledentrepair

For those with tight hips, here is a detailed video of how to stretch your hip flexors.

Frequently, it is relatively straightforward to restore a person's toe touch or active straight leg raise pattern, but the problem becomes keeping it. You get the pattern normalized in a session only to find that it returned back to where it was the next day. In this blog post, I show 4 different exercises to utilize to get the toe touch or ASLR to stick. https://bit.ly/3NGQiBQ

How to lower back, check this stretch out! Try completing this exercise for 1 set 5 times per week. I promise you benefit! Here's the sequence I suggest: 1. Position yourself in the position the video shows 2. Keep your chest high and complete a light stretch on the hip flexor tissue for 90 seconds. 3. Complete a 50% effort PAILS contraction for 30s in duration. Follow this by another 50% effort RAILS contraction for an additional 30s. 4. Switch legs and repeat steps 1-3. 5. Total time investment = 8 minutes ;) https://lnkd.in/ea83ndRE Stop procrastinating! Sign up for a Discovery Evaluation below. https://lnkd.in/gkYy_d7x

Cats have a keen sense of hearing. Their ears are mobile and can move independently of one other, allowing cats to pinpoint sounds with accuracy. The cat’s hearing is tuned to higher frequencies because the sounds of its usual prey are generally higher pitched. They can detect frequencies both above and below the range humans can detect. https://lnkd.in/ggjbA32K

Teaching our students to identify what hurts and then tolerating what they need to feel better is such an important life skill! So many of our students know when something is bothering them but they may not be able to articulate which part of their body hurts. So we practice! Using lots of role-play and props, we teach the students about their body parts - to name them, point to them, etc. Then, we practice choosing an item that will help make that boo-boo feel better. Knee is bleeding? Find the bandaid! Head got bumped? Get the ice pack! Practice, practice, practice!

this exercises can be an ice breaker in learning for student to score better.

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