Thursday's thought... Deb xx As we forge ahead with our plan of action, it's always worth building in some pause moments. These pauses give you a chance to stop and see if where your heading is still in the right direction or not. Taking yourself 'up and out' of the detail and looking in at it from above can give you a new perspective, which may send you down a better path. So take a step back and ask yourself some of these questions ..... 💡 Is what I'm doing going to get me where I want to be going? 💡 Am I utilising all of the resources I've got to get me to where I want to go or not? 💡 Who else can be involved in this? 💡 If I were to tap into my imagination, what else could I do? 💡 Am I spending too much/too little time focusing on one thing? 💡 When I put myself into the shoes of someone else, what new perspective might emerge? 💡 Do I need to adjust/reset my timeline? 💡 As a result of stepping back, what am I finding out, and what will I do now? . . #WishfishCoachingAndDevelopment #love #coaching #perspective #explore #wellnesscoach #wellnesstips #podcastshow #SecretsFromACoach
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Monday's thought... Deb xx There's never a better time to start working on your goals, so why not start today? The dawn of a new day is a great place to begin. Whether your goal is big or small, immediate or long-term, it's important to give it the time of day in order to move forward with what you want your life to be about. Don't put it off. Identify an action/actions you'll do today that gets you where you want to be. And, when you get to the dusk of the day, pause and reflect on what you did accomplish no matter how big or small and recognise your brilliance. . . #WishfishCoachingAndDevelopment #love #coaching #WellnessCoach #WellnessTips #move #goals #action #podcastshow #SecretsFromACoach
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Monday's thought... Deb xx Give some thought and time to decisions that matter. No one says you have to rush to make a decision. Trust yourself when making choices that lead to a next step. You know you. So be as sure as you can be that you're doing the right thing for you. And, remember you can always change your mind. Decisions made today impact on your tomorrow, so be true to you. Dial up your inner wisdom. ❤️ . #WishfishCoachingAndDevelopment #love #coaching #decisions #matter #nextstep #wise #WellnessCoach #WellnessTips #sure #podcastshow #SecretsFromACoach
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Monday's thought... Deb xx Sometimes, we need a break from the same old, same old. Sometimes, we need to take a break from the humdrum that's all around us. Sometimes, we need to break away from the boring and mundane and the sense of ground hog day. If this is where you're at today, then celebrate the fact you've recognised you need a break. The next step is to decide what you want to do that's going to determine what your break-away action will look like. Then, go and do it! You have all you need in the moment to create the break you need, and it's more than OK to go and get what you want. Enjoy the experience. . . #WishfishCoachingandDevelopment #love #coaching #wellnesscoach #wellnesstips #break #choice #action #podcastshow #SecretsFromACoach
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205. Stretching Your Comfort Zone With Optimism https://lnkd.in/eAFSkjsC Welcome to our new mini-series where we its all about bringing a bit of OOOO to your work life: Optimism, Opportunity, Outgoing & Organisation. Four different topics, we explore the mindset, behaviours and tips that bring these to life in everyday practice. In this first episode we are joined by the inspirational Emily Cook who shares her thoughts on how it is keeping a sense of optimism that has enabled her to stretch outside her comfort zone . A great listen for anyone who has a stretching period ahead of them, Emily gives us an uplifting reminder of the role of optimism plays to keep well on the easy and hard days. You can connect with Emily Cook via her LinkedIn profile. Optimism a useful topic for you right now? Here are some relevant past episodes: Ep. 179. Keeping Successful Whilst Your Job Is Transforming Ep. 167. Keeping Optimistic During Challenge Ep. 140. Keeping an Optimistic Mindset . . . . #SFAC #secretsfromacoach #sharethesecret #PodcastShow #personaldevelopment #MindsetCoach #CoachingTips #LifeCoachingTips #SelfGrowth #businesstips
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205. Stretching Your Comfort Zone With Optimism https://lnkd.in/eAFSkjsC Welcome to our new mini-series where we its all about bringing a bit of OOOO to your work life: Optimism, Opportunity, Outgoing & Organisation. Four different topics, we explore the mindset, behaviours and tips that bring these to life in everyday practice. In this first episode we are joined by the inspirational Emily Cook who shares her thoughts on how it is keeping a sense of optimism that has enabled her to stretch outside her comfort zone . A great listen for anyone who has a stretching period ahead of them, Emily gives us an uplifting reminder of the role of optimism plays to keep well on the easy and hard days. You can connect with Emily Cook via her LinkedIn profile. Optimism a useful topic for you right now? Here are some relevant past episodes: Ep. 179. Keeping Successful Whilst Your Job Is Transforming Ep. 167. Keeping Optimistic During Challenge Ep. 140. Keeping an Optimistic Mindset . . . . #SFAC #secretsfromacoach #sharethesecret #PodcastShow #personaldevelopment #MindsetCoach #CoachingTips #LifeCoachingTips #SelfGrowth #businesstips
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Monday's thought... Deb xx We make decisions every day, some bigger than others. So it's important to have a clear mind, know what your values are, be sure of what you will/will not compromise on, and trust yourself in knowing that what decision you take today is the best one for you and your future. Something that always resonates with me when faced with a dilemma is this - easy decisions can mean less angst today but lead to a 'harder' life further down the line. We can avoid making the right decisions for ourselves for a number of reasons, and this is where our B.R.A.I.N.** can help us. Whereas hard decisions taken today lead to an 'easier' life in the future with less angst, less stress, and less 'if only' as you were true to yourself today. ** B - What are the benefits of making this decision? R - What are the risks? A - What are the alternatives to consider? I - What's my intuition/instinct telling me? N - What if I did nothing? Choose wisely as when you look back, your future self will thank you for doing the right thing for you.. . . #WishfishCoachingandDevelopment #love #coaching #decisions #matter #future #trust #WellnessTips #WellnessCoach #podcastshow #SecretsFromACoach
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Monday's thought... Deb xx All too often, we underplay our strength, talents, and qualities and end up doing things we like rather than love. So today, identify what it is you love to do and make a way to ensure it happens. Have a great day. . . #WishfishCoachingandDevelopment #love #coaching #wellnesscoach #wellnesstips #do #it #love #podcastshow #SecretsFromACoach
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Thursday's thought... Deb xx We can act with intent and purpose, which means we have to come off auto-pilot and stop just going through the motions. Consider how you're going 'to be' as you start your morning. Will you 'be' grateful, happy, fulfilled, productive, ready, open, compassionate etc etc.....? The more optimistic, uplifting word/statement you choose, the more likely you go through your day in a better frame of mind. Which is what we all want, right? If we only focus on what's going to go wrong or that you're telling yourself it's going to be 'awful,' then guess what....it may well be. So, set yourself up for success with your intention statement and remind yourself of how you want 'to be'. It will give you more choice as to how you show up and respond, so you can choose wisely. Over to you..... . . #WishfishCoachingAndDevelopment #love #coaching #wellnesscoach #wellnesstips #intent #choice #mindset #podcastshow #SecretsFromACoach
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Friday's thought... Deb xx Sometimes, all it takes is the little moments that bring us the biggest joy. Look out for those moments. When we look around us and really take in our surroundings, we notice the magic that exists right in front of us. Find those moments. It's not always about the big, in your face things, shiny things. It's about the smaller specks of sparkle that leave a lasting impression. Create those moments. . . #WishfishCoachingandDevelopment #love #coaching #wellnesscoach #wellnesstips #joy #sparkle #podcastshow #SecretsFromACoach
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Tuesday's thought... Deb xx Lift your soul by shining a light on what brings you joy. Consider the things, the people, the environment, the experiences that matter to you, and ask yourself, 'Am I doing enough of these?' If the answer is 'No, not really!' then make a plan that ensures you create more joyous opportunities in your life. Ready........Plan.........Do.......... . . #WishfishCoachingandDevelopment #love #coaching #wellnesscoach #wellnesstips #joy #opportunity #doit #podcastshow #SecretsFromACoach
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7moLove this Debs - something I don't do often enough! 🤔