Deepali P.’s Post

🧠 Did you know your mental state can actually create or worsen the sensation of pain❓ Stress and emotions can play a huge role in how much pain you feel, and how you cope with it. 📚I just explored how the body communicates through pain in this insightful course, Vital Signs: Understanding What The Body Is Telling Us, led by Connie Scanga from UPenn’s School of Nursing. Focusing on somatic, visceral, and neuropathic pain, the course dives into how these different types of pain affect the body and how psychological factors can amplify or influence these experiences. 💡Key Takeaways: ➡️Different types of pain = different origins: Pain isn't one-size-fits-all! Somatic, visceral, and neuropathic pain each come from different sources in the body, and recognizing these distinctions is crucial for proper treatment and care. ➡️Our mind can amplify pain: Psychological states like stress, anxiety, or depression can actually intensify the experience of pain, making it worse than the physical cause alone. 📖Some facts learnt: ☀️Our brain doesn’t just feel pain; it can also magnify it. Anxiety, depression, or even poor sleep can make pain feel worse than it is, showing just how strong the mind-body connection really is. ☀️Long-term pain can actually reshape the brain's neural pathways, making it more sensitive to pain over time. This means that effective pain management isn’t just about treating the body, but also addressing the psychological concerns. ☀️Did you know that even after a limb is amputated, people can still feel pain in the missing body part? This phenomenon, known as phantom limb pain, is caused by the brain's interpretation of signals from nerves that once controlled the limb. Understanding these fascinating aspects of pain helps us see that it’s more than just a physical sensation—it's deeply connected to our mental and emotional states! #Healthcare #VitalSigns #PainManagement #Psychology #Wellness #MentalHealth #UPenn

Here’s the proof that anxiety is a nervous system issue, not a mindset issue. Medications designed to alleviate anxiety immediately (Benzos) such as Xanax, Klonopin, or any of the like - the reason they do work so well right away is that they essentially tell your nervous system to “take a nap”. And once your nervous system “takes its nap”, your anxiety drastically reduces or even goes away completely. Your body feels calm, your thoughts calm, everything is calm. Great, right? Well not so fast. That can be really helpful if you’re using it to get through a short-term stressor that’s causing anxiety, but if you’re using it to cope with anxiety in general, it's not so great. Because what happens when it wears off? The anxiety comes back immediately, and sometimes even worse which is called “rebound anxiety”. This is why these medications can be so addicting. It’s continuing to put a band aid on the issue day after day, but never actually healing the wound. The only way to heal the wound is to HEAL your nervous system through a combination of neural + somatic practices as well as learning how to reprogram your subconscious beliefs (which cause your thoughts). COMMENT “NEURO” to get my 5-step guide to learning why you haven’t been able to shake anxiety yet and exactly what you need to do to fix it. 🧠 XO, Kerry ❤️⚡️ . . . . #nervoussystem #nervoussystemhealing #nervoussystemregulation #neurologicalfitness #neurologicalfitnesscoach #neurofit #neurofittrainer #somaticexercises #somatichealing #anxiety #anxietytips #trauma #traumahealing #cbt #mindset #mindsetcoach #anxietytherapy #anxietyrelief #anxietyawareness #anxietysupport #mentalhealthawareness #womensmentalhealth #highperformingwomen #floridatherapist #newyorktherapist #nervoussystemcoach #holisticanxietycoach

Good morning Friday! Change one behaviour today to improve your mood and thinking around body image Every sunrise brings an opportunity to set an intention or take on an act of courage (something you may avoid, like speaking up in a meeting, saying no to that extra work, saying yes to that social event this weekend) This morning, I chose to chase the sunrise, aiming to soak in at least 30 minutes of sunlight. Why? Because research shows that daily exposure to sunlight significantly boosts our mood and well-being. Sunlight triggers the release of serotonin in our brains, a hormone that enhances our mood and helps us feel calm and focused. It's like flipping the switch on negativity, inviting more positive and helpful thinking into our lives. Changing a behaviour, like stepping outside from behind our desks and embracing daylight, can create a step in breaking the cycle of negativity. As a senior psychotherapist with over a decade of experience in working alongside body image and shame, I am passionate about sharing evidence-based strategies that make a big difference in our lives. Today, I invite you to set an intention to honour your body. What one step or change in behaviour can you take today? For more insights and free information, drop me your email in messages or click here https://lnkd.in/eWFuU7uy #intentions #Wellbeing #Sunrise #NewBeginnings #SelfCare #Psychotherapy #BehaviourChange #selfcompassion #bodyshame #BodyNeutrality

Stress is an inevitable facet of life, impacting individuals from all walks of life, irrespective of age, gender, or socioeconomic status. At its core, stress is a fundamental adaptive response designed to mobilise resources and prepare the body to confront or flee from perceived threats, a mechanism often referred to as the "fight-or-flight" response. When faced with a stressor, the hypothalamus, a region of the brain, initiates a cascade of hormonal signals, leading to the release of stress hormones such as cortisol and adrenaline from the adrenal glands. These hormones trigger a series of physiological changes, including increased heart rate, heightened alertness, and redirection of energy resources to vital organs, enabling the individual to respond to the perceived threat effectively. #theotherclinicasia #theotherclinic #thenestasia #mentalhealth #singapore #mentalhealthcare #mentalhealthmatters #mentalhealthsupport #therapy #health #wellness #wellbeing #mindfulness #selfcare #psychology #stress #StressAwarenessMonth

You may or may not be in touch with your emotions... But, your body definitely is. Our bodies have an incredible way of holding onto emotions, even when our minds don’t want to. That tension you feel in your shoulders, the headaches that won’t go away, or that mysterious stomach pain—sometimes, they’re not just physical symptoms. They’re messages. In my practice, I've seen how unprocessed emotions can manifest in the body. This is what we often call the metaphysical connection—how our mental and emotional state impacts our physical health. For example: 📌 Chronic back pain = a sense of not being supported 📌Digestive issues = when we "can't stomach" a situation in our lives or when we’re holding on to fear. 📌Frequent headaches = chronic stress, repressed anger, or trying too hard to control everything around us. Our bodies speak to us all the time, but we rarely listen. We keep pushing, ignoring, and pretending we're fine. But our bodies remember, and they find ways to make us listen, whether through tension, fatigue, or even illness. The good news is - Just as our emotions can lead to physical symptoms, the path to healing can also start with addressing our emotional world. Your emotions and your body are connected. When you nurture one, you nurture the other. Are you listening to what your body is trying to tell you today? Image Source: Times Lifestyle (it may not be 100% accurate as the emotions and experience vary from person to person, but it conveys the basic message). Tips in the comment section 👇 #EmotionalHealth #MindBodyConnection #Healing #MentalWellbeing #Psychology #AakritiMahindra #Psychosomatic #Metaphysics

Pain, fatigue, brain fog, anxiety, depression, disordered eating and the list goes on. Yes, they are all symptoms associated with many chronic mental and physical health conditions that can leave you feeling that life as you knew it is over. BUT they really don't need to. I have lived experience of this and by using my own tried and trusted methods to manage symptoms I have been able to continue to progress in my career while balancing health and homelife and so can you I combine hypnotherapy, CBT, NLP and coaching to ensure that you can and will move forward in life, not be defined by your diagnosis and achieve all that you want to achieve in spite of your condition 👍You will dial down pain and anxiety 👍manage your specific symptoms. 👍move through the fog and find clarity 👍regain your ability to concentrate and focus 👍be energized and motivated 👍regain your confidence, self esteem and trust in yourself and your ability to make decisions. DM me for a free consultation and I know you won't regret it. Don't wait until tomorrow when you are in pain today.

BEWARE OF HEALING, it may be hell. - After the political condemnation of psychedelics back in the 70ies, currently we're witnessing a renaissance with psychedelics that is specifically medicalized. This poses a #risk. Because we forget what they have been used for, for eons. To travel and learn from the "other side". The realm of the #dead or the #spiritworld or other dimensions, the no-mind state, give it a name.... With people trusting what #science, says, it can have an incomplete idea of what these [healing] processes are like in #reality. Let science first explain that it is self love that heals, hence all the conditions psychedelics seem to be a "transdiagnostic cure" for. However, #psychedelics are a powerful tool. A lens that provides the subconscious the opportunity to rewrite itself, based on new multiple perspective shifts, introspective discoveries, deep realisations and insights, to alter the trauma response. Resulting in a different release of hormones and neurotransmitters, making us feel different. However, wounds are permanent, including the scars and its "healing". "Feeling more" and lowering defenses do not alter the [trauma] response. It can make it feel worse. It can make you feel worse about you. Psychedelics are often the start of healing journey. There's nothing pretty or nice about these processes besides any outcome where self love and self soothing are the result. Insecurity, anxieties, panic attacks, desperation, shame, self blame, depression, burnout, etc. are what self development or healing sometimes looks like. Getting help, integration, therapy, sharing en learning from a safe community, it can all help. Sometimes people get back on SSRI or anxiety medication. There are no straight lines in nature or progress, only in fairy-tales. If you would like to talk about our experiences and lessons learned after guiding a near 1500 clients in high dose experiences, please schedule a call with me. Happy to answer any and all questions if you schedule a call: https://lnkd.in/eJgb7Hk

🌟 Your Mental Health and the Hidden Impact of Inflammation 🌟 “Clear Your Mind, Heal from Within. 🌟” Ever felt mentally drained, anxious, or simply not yourself, even when everything seems “fine”? What if the culprit isn’t just stress but something deeper happening inside your body—inflammation? Most of us associate inflammation with physical pain or injury, but it also silently impacts our mental health. Chronic inflammation can disrupt the delicate balance of hormones and neurotransmitters in our brain, leading to anxiety, depression, and even that dreaded feeling of “brain fog.” Here’s the kicker—when inflammation takes over, your brain’s ability to communicate, think clearly, and stay emotionally balanced can start to crumble. The link between inflammatory signaling and mental health is undeniable. But what if there was a way to take back control? 🔑 The Unseen Power of Redox Signaling 🔑 Redox signaling molecules, the body’s natural balancing act, are the unsung heroes when it comes to calming the storm of inflammation. These tiny molecules help repair cells, reduce oxidative stress, and restore the flow of communication in your brain. When your cells can talk clearly, your brain works better, your mood lifts, and you feel like you again. Imagine a life where your mind is clear, your mood is stable, and your mental energy is flowing effortlessly. That’s the potential of Redox signaling—addressing the root of inflammation so your brain can thrive. ✨ It’s not just about managing stress. It’s about empowering your brain to function at its best. ✨ Ready to discover the hidden key to mental clarity? Let’s talk about how to optimize your brain health from the inside out. #MentalHealthMatters #BrainHealth #RedoxSignaling #EmotionalWellbeing #Inflammation #CellularHealth Sadique SocialPreneur Movement Projek Kembalikan Senyuman. “Clear Your Mind, Heal from Within. 🌟” info 👉🏽 https://lnkd.in/ggyrQYbe

🌿 Calm Your Nervous System, Transform Your Wellbeing 🌿 In today’s fast-paced world, understanding how to regulate our nervous system can be transformative for mental and physical health. The nervous system consists of two key players: 1️⃣ Sympathetic Nervous System (SNS): Often referred to as the "fight or flight" system, the SNS prepares the body to respond to stress by increasing heart rate, dilating pupils, and enhancing alertness. While essential for immediate survival, chronic activation of the SNS can lead to burnout and anxiety. 2️⃣ Parasympathetic Nervous System (PNS): Known as the "rest and digest" system, the PNS helps the body recover by lowering heart rate, promoting digestion, and fostering a sense of calm. Activation of the PNS is crucial for recovery and overall balance. 💡 Enter the Vagus Nerve: The vagus nerve is the superhighway connecting the brain to major organs like the heart, lungs, and digestive system. Stimulating the vagus nerve can activate the parasympathetic nervous system, promoting relaxation and reducing stress. ✨ Simple Ways to Soothe Your Nervous System: - Practice diaphragmatic breathing to activate the vagus nerve. - Incorporate gentle movement like yoga or walking. - Use grounding techniques, such as naming five things you see or focusing on your senses. - Engage in mindfulness or meditation to stay anchored in the present. - Reduce stimulants like caffeine and prioritise quality sleep. Let’s commit to creating space for balance and calm in our daily lives. 🌱 🔗 Share your thoughts: How do you calm your nervous system? #NervousSystemRegulation #VagusNerve #MindBodyConnection #StressRelief #MentalHealthMatters #WellnessJourney #Neuropsychology #SelfCareTips #MindfulnessPractice #ResilienceBuilding #Psychotherapy #Psychology #Therapy

🌱🧠 Discover the intricate relationship between gut health and mental well-being in our latest blog post.     📚💡 Explore the science behind the Gut-Brain Connection and how it affects your overall mental health.     🔄🔬 Uncover the role of serotonin, microbiome, and the gut-brain axis in maintaining a healthy mind.     🌟👀 Enhance your understanding of gut health and its impact on your mental well-being.     🖥️🔍 Visit our website to delve into the fascinating details.    👉 https://lnkd.in/gnPzWCwr    #GutBrainConnection #MentalWellBeing #Serotonin #Microbiome #GutHealth