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Director/Founder of Deeya Hanna

Theatre provides numerous avenues for releasing emotional tension, from acting and improvisation to writing and directing. By engaging with the art form, individuals can explore and express their emotions, gain new perspectives, and experience a sense of emotional release and catharsis. Whether through formal drama therapy or informal participation in theatrical activities, theatre can be a powerful tool for emotional healing and personal growth. Here's one of the techniques we use during our workshop. Techniques for Releasing Emotional Tension through Theatre Breathing Exercises: Before performances, actors often engage in deep breathing exercises to relax and prepare emotionally. Physical Warm-Ups: Movement and stretching can help release physical tension and prepare the body for expressive work. Vocal Exercises: Vocal warm-ups can help actors free their voices, enabling them to express emotions more fully. Visualization: Actors might use visualization techniques to connect with their characters’ emotions and experiences. Journaling: Keeping a journal of their experiences and emotions related to their performances can help actors process their feelings. #cathartic #theatretherapy #healyourinnerchild #transformationaltheatrecoach #theatre #therapy #theatreofthefuture #theatreoftommorrow #digitaltheatre #digitaltransformation #theatre #therapy

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