If you have insomnia, you have a number of different behavioral treatment options available. These options offer effective, long-term benefits without the need for sleep aids or ongoing medication. However, you may not know where to go to look for them or which is the right fit for you. In this article, let’s unpack and compare these options to get started. Read the full blog, "Staff Perspective: Stepping into Insomnia Treatment - How to Find the Best Fit" by Diana Dolan. https://lnkd.in/ez3Xxz_Y
