Derrek Eby’s Post

The Lifelong Benefits of Creatine for Strength and Vitality Strength isn’t just for the gym—it’s essential for living an active, vibrant life. Creatine supports muscle health, energy, and recovery, helping you stay strong and active at any age. Learn how to integrate it into your routine in our latest blog.💪✨ https://buff.ly/4fmr3iF #CreatineForStrength #HealthyAging #WellnessJourney #StrengthForLife #ActiveLifestyle #WellnessJourney

Parents: trying to get your family to be more active & healthy? Then make sure the exercise program you choose addresses all major physical qualities EQUALLY (not just strength). Watch this quick video for more info! #FamilyFitness #ParentFitness #KidWorkout #HomeWorkout

As the fog starts to clear and the dark clouds begin to part, my mind drifts to work and what can be done for the future. Therapy and coaching is my calling, and while the time may not be right now, I feel a return to that work exists in the near future. Day 10 done. See you tomorrow. #wellbeingjourney #mentalhealth #selfcare #wellnessjourney #fitness #weightloss #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #fyp

🤔 DID YOU KNOW? 🤔 The #1 reason people over 50 fall is due to loss of balance caused by muscle weakness and reduced stability? 💡 As we age, it’s natural to lose muscle mass and flexibility, affecting our balance. But the good news is, you can build strength and stability at any age! 💪 Incorporate balance exercises, stay active, and make small changes in your environment to reduce risks. Remember, it’s never too late to prioritize your health and safety! 💥 Need help with a plan? Schedule a free consultation in our bio to get started 💪🏼 #HealthyAging #StayActive #BalanceTraining #FallPrevention #FitnessOver50 #PersonalTrainer #FitnessMotivation #FitLife #GymLife #Workout #FitnessGoals #StrengthTraining #FitFam #NoPainNoGain #HealthyLifestyle #Fitspiration #NutritionTips #CardioWorkout #OnlineCoaching #FitnessJourney #HIITWorkouts #BodyTransformation #FitnessCommunity #StayActive #FitOver30 #greeleycolorado #greeleycolo #greeley

How you START and END your day determines your quality of life 👇 One of the most important pieces of getting the body you want in your 40s is simply finding ways to feel good more of the time. Think about it… Isn’t it easier to get to the gym when you already feel good? One of the best ways to do that is to start and end your day with intention. Instead of letting the day decide how it’s going to go… YOU can decide how it’s going to go. At the end of the day, you can reflect and keep improving! All it takes is 5 minutes. If this was helpful for you, save this post and share it with someone you care about! #personaltrainer #nutritionist #accountability #weightloss #functionalfitness #onlinetrainer #wellnesscoaching #DriveFitProject #corestrengthening #burnfatburn #mobility #movementismedicine #integrativehealth #macros #december

To walk or not to walk? I always have a wee chuckle to myself when I hear that most gym members live within a 1 to 2 mile radius of their facility. For all those cardio buffs who drive to their local gym and then walk or jog on a treadmill.......Well I do it myself sometimes......really? Yep we could walk or jog to the gym door, turn round and walk or jog back and get even more benefit and save ourselves some cash at the same time right? Ha. Love this. However, of course there are many reasons why we do this and to be honest if we are moving the I'm happy and I know your bodies will be happy too! Walking is a simple yet effective form of exercise that offers numerous benefits for both physical and mental health. Benefits include improved cardiovascular health, strengthened muscles and bones, weight management, and enhanced mood and mental well-being. That's a no brainer then - lace up those shoes and step outside or get in the car and drive to the gym! #walk #jog #run #health #gym #outside

Don't overthink your physical routine. Depending on your health, begin where you are. Some guidelines to get you started are to do pushups to a counter. Body weight exercises are a great way to get toned. Begin with pushups, squats to a chair or a toilet, and some jumping jacks to get your metabolism going. Don't let social media personalities trick you into believing you need a gym. Start with the basics, develop a routine, and increase activities as you progress. Check out Patti McGee's social media channels and YouTube to get started. #hydratedlife #change #changedlife #tuesday #inspiring #thehydratedlife #lifesgarden #physicalcare #physicalroutine #balancedlife

Discover VILPA: The Secret to Vigorous Intermittent Activity We're exploring VILPA (Vigorous Intermittent Lifestyle Physical Activity) and its benefits as the non-exercise equivalent of exercise snacks. Join us as we discuss daily activities that can boost your health without structured workouts. #VILPA #PhysicalActivity #HealthTips #ExerciseSnacks #LifestyleWellness #DailyMovement #FitnessJourney #ActiveLiving #HealthAndWellness #EmmanuelStamatakis

What a fantastic take on health by Milind Soman and family Such great tips on eating right , exercising right and most importantly the shift in the mindset of being connected to one’s own body through mind -Absorbed it all And happy that Apollo ONE is part of IGNITE 2024 #apolloONE# #healthoholics# #vijisworld#