DhairyaDa Center for Psychological Well-Being’s Post

One of Psychological Healing, Inc.'s many specialities is Dialectical Behavior Therapy (DBT). DBT is a behaviorally focused treatment that teaches you how to identify and change behaviors that are unhealthy or do not serve you. This is achieved by 1) building a deep understanding of your emotional triggers and behaviors that follow, and 2) teaching you skills to help you live in the moment, cope with stress, regulate emotions, and effectively manage your most important relationships. Learn more about DBT here: https://lnkd.in/eU7v2dZY #DialecticalBehaviorTherapy #DBT #MentalHealth #Therapy #therapist #psychologist #psychology #PsychologicalHealing

At Peter Walker & Associates Clinical Psychologists, one of the therapeutic approaches we use to empower our clients to achieve their goals and overcome challenges is Cognitive Behavioural Therapy (CBT). CBT is a practical, scientifically proven approach that helps you understand and change patterns of behaviour, attention, and thinking that can maintain or worsen distress. By working in partnership with our experienced psychologists, you'll develop a personalised understanding of your issues and learn to tackle the factors contributing to them. Our CBT process is collaborative and goal-oriented, empowering you with the tools and confidence to manage your mental health effectively. With practice and guidance, there's potential for you to become your own psychologist, equipped to navigate life's challenges independently. Want to learn more? Visit our website to discover how CBT can help you unlock your potential and lead a more fulfilling life 👉 https://lnkd.in/e487inYe #mentalhealth #psychology #performance

🎥 Introducing Process-Based Behavior Therapy (PBBT) 🎥 At the PBBT Institute, we train professionals in a groundbreaking approach to psychotherapy: Process-Based Behavior Therapy (PBBT). 💡 What is PBBT? PBBT is psychology’s first scientifically-based psychotherapy. It sees mental health difficulties as a set of core processes that can be identified and transformed, helping clients achieve lasting, meaningful change. In this video, Dr. Yvonne Barnes-Holmes introduces PBBT, explains what makes PBBT unique, and how it allows practitioners to confidently help clients bridge the gap between where they are now and where they want to be. 📺 Watch the video to learn more. #MentalHealthInnovation #PBBT #Psychotherapy #GlobalMentalHealth #ScienceBasedSolutions #BehaviorTherapy

Have you registered yet for JCS’ Institute of Professional Development workshop: Introduction to Dialectical Behavioral Therapy (DBT)? Earn 1.5 CEUs! Join our workshop to learn: -Key DBT principles (mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness) -DBT's role in managing mental health conditions (BPD, substance use, self-harm, suicidal ideation) -Practical DBT skills for daily life Register today: https://loom.ly/cxlGEss #DBTTraining #MentalHealth #CEUs #EmotionalWellBeing

Entering the workforce is an exciting yet challenging journey, and learning to set boundaries is essential for your well-being. From emotional to cultural boundaries, understanding what they are and how to uphold them can lead to greater confidence and less distress. Join us as we dive into the types of boundaries that exist and how you can navigate them to reclaim your emotional space. 🔗 Tune in to our latest video to explore how defining your boundaries empowers you and enhances your adulting experience! Come, hear it all from our Founder, the Torch Bearer Prriyanka Kharrb #TheLaalttain #Laalttain #EmotionalWellbeing #MentalHealth #EmotionalHealth #Light #Psychology #Psychologist #Therapy #Therapist Psychinsights American Psychological Association Psychology Today #Boundaries #EmotionalFreedom #Adulting101 #WorkLifeBalance #SelfCare

Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy developed by Albert Ellis in the 1950s. It focuses on identifying and challenging irrational beliefs that lead to emotional and behavioral issues. Through a structured approach, REBT helps individuals replace irrational beliefs with rational ones, leading to healthier thought patterns and coping mechanisms. With #REBT, #therapy, #mentalhealth, #counseling, #psychology, #selfcare, and #wellness, individuals can explore and address underlying beliefs to achieve greater emotional well-being.

Excited to share the latest research findings on the relationship between distress tolerance and mental health among university students! A huge thanks to the fellow researchers for their invaluable contributions. 📚Findings underscore the importance of cultivating tolerance skills to navigate academic pressures and promote better mental health. Please read the full article below for more insights. #ReseachArticle #Academia #MentalHealth #Psychologist #ASCS #Alhamdulillah

cbt cognitive behavioural therapy

cbt cognitive behavioural therapy

Ready to take control of your mental health? Discover the power of CBT. Watch our webinar recording and start your journey today. #CBT #mentalhealth #wellbeing #psychology #webinar