Didi Beauty’s Post

"Picture this: a world where support for your mental well-being is just a click away. With teleconsultation, you can transform your living room into a safe space for healing, where cozy blankets replace sterile waiting rooms, and your favorite mug replaces the awkward silence. No need to brave traffic or adjust your schedule; therapy fits into your life, not the other way around. It's like having a personal counselor in your pocket, ready to listen and guide you through life's challenges. So why wait? Take the first step towards a brighter tomorrow, all from the comfort of your own home.

Shed mental baggage with ease . In our April Isha Forest Flower edition, uncover strategies for embracing life's struggles, reshaping your thoughts, and sparking children’s wonder about the universe. Plus, learn how barefoot walks enhance your wellbeing! Get inspired: https://lnkd.in/g_fcSVt4

Hey everyone! Today marks the beginning of a new style of blog for me, inspired by Emma from folk features and my IT whiz, David. I’m stepping into the world of guest responses, aiming to share insights that might resonate with you. Kicking off this venture is my partner, Debs, who I affectionately call my co-captain on this journey, the A Team, navigating the complexities of mental health together. Question 1: What was the best advice you ever received? Debs struggled with this one, noting that while we often seek advice, we genuinely want someone to echo our own thoughts rather than challenge them. It’s rare for advice to stick, don’t you think? Question 2: What helps you in a low place? For Debs, laughter is crucial—food, sarcasm, and having a good laugh (or a good cry) with close friends goes a long way. She emphasizes the importance of confronting that dark voice in your head with reason rather than conflict. Every person’s experience is unique, shaped by their past and environment. But as we age, it gets easier; we gain understanding and perspective. In her words, "The light at the end of the tunnel isn't a trickster—it’s hope. And that’s what I cling to." I hope this new format speaks to you! Catch my blog every Thursday at 9:30 am UK time. If you’re interested in participating, drop a comment or shoot me an email!

Think of yourself as dead! Yes, I will give you the tip to live the you want! First, Just imagine you've Passed away! Now Ask! 1. What have you left behind - Go & get it done! 2. Who are the people you'd want to see or speak to - Meet them 3. Is there anyone you need to forgive - Forgive & talk 4. What was your biggest dream - You have a dream, Right? 5. Did you work towards achieving that dream - If not, Start taking actions 6. Did you take care of your mind and body - Program your mental & physical health 7. Were you kind to others - Be kind hereafter 8. Did any of your actions hurt someone - At least try not to hurt them If you think I'm talking negatively, that is not my point! Somehow, I want you to remember what you are doing right now & who you are! Go Man, Set your goals & Get your goals! Thanks for stopping by! Hopefully, -Iswaryaa Madhappan

July 24th is International Self-Care Day! What is self-care? ~ the practice of taking action to preserve/improve your health, ~ the practice of taking an active role in protecting your mental and physical well-being & happiness, ~ the proactive process of implementing healthy coping techniques during periods of stress, ~ activities that support your overall mental & physical health! The team at True North understands that life is BUSY! Between work, school, children, partners, and everything in-between, it can be easy to forget to spend time on ourselves. Let this International Self-Care Day remind you to make your needs a priority! SO! What does self-care look like for you?

For 2025, let's focus on intentions, not rigid goals. Decide what you value and want to experience, then choose one small, realistic action to set you in the right direction. ✨Intentions are more flexible—if you miss one day, you can restart tomorrow. We can reset the intention with what we've learned along the way. Then, they'll become well, more intentional. 😉 ✨To begin: decide what you would like to experience more of (being more loving, laughing more, being more courageous, improving mental health, achieving better balance, etc.). ✨Then choose small, realistic actions you can take that will allow you to experience more of those things. ✨ BTW: while you can't control external events, you can control your choices and actions. ✨In summary, if your focus is on creating intentions and concrete actions, rather than potentially overwhelming goals, you can get more of what you want in 2025! Best wishes! With love and gratitude to you, my beautiful connections, Julia (GG) 💗

Here is some real truth: emotions can be all over the place around the holiday season, especially as you keep living. This video is to support your emotional wellbeing in numerous ways. Take a listen today! https://lnkd.in/g-Ab-S8g

5 Self Care Practices to End your Week BETTER than you Started Self care is not being selfish❌ ➛It's taking care of your physical, emotional & mental health✅ ➛Making time for activities that recharge and refreshes you✅ ➛Embracing vulnerability & self compassion✅ So with that being said, here are 5 Self Care Practices to End your Week BETTER than you Started👇🏾 🥇Take a 15-30 minutes walk. ↳Choose nature filled routes ↳Leave devices behind (use music). 2.🥈Go out and meet friends. Why?👇🏾 ↳Friends divert attention from worries, and ↳Offer fresh insights & ideas. 3.🥉Meditate and take a deep breath ↳Helps you calm down. 4.🏅 Practice gratitude by👇🏾 ↳keeping a journal of things you're grateful for. ↳Saying something nice to a stranger. 5.🎖️Say NO to something you can't and don't want to do. P.S: Just be genuine with yourself. Happy weekend mi LinkedIn FAM🤗💖 Which one will you start with?

🧠 Men's Mental Health Week 🧠 Instead of finding a photo on google and posting a standard "men's mental health week" image, here's my team... I know we have all experienced stress and/or anxiety in the past... maybe related to work, family, relationships, other things... A lot of people feel that admitting to these struggles would be seen as a sign of weakness, but... True strength lies in acknowledging our challenges and seeking support when we need it. We’re stronger together. To all my connections in recruitment and sales, especially the men: It's okay to not be okay. Your mental health is just as important as your sales targets. Let’s break the stigma, open up the conversation, and support each other. If you're struggling, reach out. If you're able to, lend an ear to someone who might need it. Josh Smith James Cockburn I'll be your shoulder to cry on any day ;)

To all of those following me for insights on individual and organizational mental health and communication E.MOTION Centre I will be taking time off from social media to wander in Norwegian mountains and just be. 🧡 I'll be back in August with updates to E.MOTION, helping individuals and leaders in new ways to foster mental well-being. 🌱In the meanwhile, remember: Unless you fill up your cup with the feelings of joy, presence, calm and deep connection, your cup will overflow with momentary satisfactions coming from fulfilling obligations or living up to expectations, eventually leaving you feeling empty. And if you wanna feel connected, why not start by the best first thing: listening - to yourself and to others. Here's my latest newsletter issue on empathetic listening, in case you missed it: https://lnkd.in/daNt8jpi Take care 🌱