Diet Dining’s Post

HOLIDAYS 🎉 For the accomplished, busy woman 50+ juggling a full life—you’ve worked hard to reclaim your health. Now, let’s navigate the festive season without undoing your progress! One meal—or even a few celebrations—won’t undo all your effort. Here’s how to enjoy parties, dinners, and gatherings while staying in control: 🥗🍗 Protein & Veggies First: Start with the protein and veggies on your plate. Filling up on the good stuff helps keep cravings in check before diving into the indulgent dishes. 🍷🍰 Pick Your Faves: You don’t have time for food that’s just “meh.” Skip it and enjoy the dishes you truly love—without overdoing it. 🥂🎄 Slow Down, Savor: You’re busy all year. Take this chance to slow down, savor each bite, and truly enjoy the moment. Listen to your body when it says you’re satisfied. The holidays are about creating memories—not guilt. Stay present, enjoy yourself, and keep moving toward your goals! Comment HOLIDAYS for more tips to stay on track this festive season. #HealthyHolidays #50PlusWellness #BusyWomenOver50 #HolidayHealthTips #StrongOver50 #MindfulEating #FestiveBalance

This December, let’s honor the courage it takes to embrace change. The festive season can be a mix of joy and challenges, especially when you’re navigating sobriety. The world seems to revolve around toasts, cocktails, and celebrations that often involve alcohol—but here’s the truth: your strength and courage to choose a different path shine brighter than any champagne glass. Think about the why behind your journey. Maybe it’s for better health, stronger relationships, or to feel fully present with your loved ones. Whatever your reason, hold onto it tightly. Let it guide you when things feel tough. Here’s a thought for today: - Write down one word that describes how you want to feel this holiday season. Place it somewhere you’ll see daily—on your phone wallpaper, a sticky note on your mirror, or even as part of your holiday decorations. Let it remind you of the gift you’re giving yourself. - Remember, every alcohol-free moment is a victory worth celebrating. You’re not alone in this journey, and your decision to choose yourself inspires others more than you realize. Follow Vantage Point for Her for empowering content, insightful education, and support to help you thrive this holiday season. 💜 #AlcoholFree #SoberLife #SobrietyJourney #EmpoweredLiving #HolidayWellness #VantagePointForHer

So my festive party season has already started, as I enjoyed a fun weekend with two successful business women. We worked hard, helping each other unconditionally with ideas to elevate each others businesses in 2024. And we also partied hard on the dance floor. Our minds and conversations also turned to December and Christmas. Here is a reminder. Christmas Is just. 31 to 32 days away, (depending on when you celebrate.) December is a crazy month. What with present buying and wrapping. Menus tp create and trial. Cards to write. Super party events to attend. Let alone work on top of that, with that workload escalating too. So I have a question for you. Take yourself to January. If I had a magic wand. What do you wish was better with your health, fitness, wellbeing, mindset or nutrition? Or what do you regret doing or not doing in December, that you are paying the price for in January in regards to your energy, health, fitness, wellbeing, diet or mindset? Be specific. Give me some clear detail. I am intrigued to know what you say. #newyeartransformation #booster #transformation #newyear #TheWellbeingSherpa #newyearresolution #kickstart

The festive season is upon us! As Christmas lights start to twinkle and plans to gather with loved ones come together, it’s a good time to think about keeping ourselves and each other safe, especially as the colder months set in. 🎄✨ With the winter chill in full swing, it’s more important than ever to be mindful of our well-being – both physical and mental. Here are a few friendly reminders to help us all stay warm, healthy, and merry this season: 🌬️ Wrap Up Warm: It’s tempting to dash out without that extra layer, but colder temperatures can surprise us! A cosy coat, scarf, and gloves can make all the difference. 🧣 Keep Indoor Spaces Cosy and Ventilated: Heating up our homes can feel lovely, but let’s remember to ventilate rooms when possible, especially if we’re hosting family and friends. Fresh air keeps us healthier indoors! 🫖 Stay Hydrated and Nourished: With holiday treats everywhere, it’s easy to forget the basics. Keep drinking water and enjoy hearty, balanced meals to boost energy and immune health. 💻 Look Out for Each Other: Whether it’s a quick video call or a catch-up over coffee, keeping in touch is vital, especially for those who might be feeling a bit isolated. A little chat can go a long way to lift spirits. 🚶 Stay Active: Even a short daily walk can work wonders to lift our mood and keep us warm. If it’s frosty outside, consider some gentle indoor exercises to keep moving. 🎅 Be Kind to Yourself: The holidays can be overwhelming, so remember to take things at your own pace. Rest is just as important as productivity, so let’s all give ourselves permission to relax when we need to. Wishing everyone a joyful and safe season filled with warmth and wonderful memories. Here’s to staying cosy, connected, and caring as we step into the colder months together! #WinterWellness #StaySafe #HolidaySeason #LookAfterYourself #GlenellyIS

Your looking in the wrong places I know the busy festive season is coming, but let's be honest, you will always be busy. So my message to you is, please stop overcomplicating things that prevent you from reaching the best version of yourself, which will, in turn, help your work life, family life and anything in life, You might always be looking for the perfect diet, training plan, or routine. You might even consider ice baths, saunas, and supplements, but you're looking in the wrong places. These are not the key factors that will drive your progress. If you want results, you need one thing: OWNERSHIP. Get clear about what you want. Understand what needs to happen to achieve it, and then commit to the process. You will enjoy the Christmas period more. Be consistent, and then assess how well your approach is working. Most people are their own worst enemy when it comes to achieving results. Keep it simple and work hard and smart. With Christmas approaching, it’s easy to use it as an excuse for not doing what you know needs to be done. However, many of you are aware of the actions you should be taking, yet you aren't doing it. Take some time to relax and reflect. Ask yourself: Are you where you want to be in life and happy with how you look and feel going into these last few months of 2024? Are you truly happy with your situation? Don’t shy away from the truth. This is the only way to stop maintaining the same level of health and fitness and start progressing in a direction that will make you, your work, and your loved ones proud.

I know you’re looking forward to the excitement of the holiday season, but… ❗Amid all the festivities, don’t forget to stay mindful of your health. The holiday season is a time for celebration, connection, and, of course, delicious food. 🎄 While it’s exciting to indulge in the festivities, it’s also easy to let health take a back seat during this busy time. 🍲 Many women find themselves struggling to enjoy the holidays without gaining a few extra pounds. The rich meals, sweet treats, and festive drinks can add up quickly, and before we know it, we’re left feeling a bit off balance. But here’s the good news: It’s absolutely possible to savour the season’s delights without losing sight of your health. ✅ The key is finding the right balance that allows you to enjoy the moments while staying mindful of your nutrition and well-being. Head to my blog to discover practical tips on how to navigate the holiday season with ease—enjoying every bite and still feeling your best. https://lnkd.in/gjME2GbB #drrosieross #professionalspeaker #midlifeexpert #midlifewomenshealth #womenshealthmatters

So my festive party season has already started, as I enjoyed a fun weekend with two successful business women. We worked hard, helping each other unconditionally with ideas to elevate each others businesses in 2024. And we also partied hard on the dance floor. Our minds and conversations also turned to December and Christmas. Here is a reminder. Christmas Is just under 40 days away, (depending on when you celebrate.) December is a crazy month. What with present buying and wrapping. Menus to create and trial. Cards to write. Super party events to attend. Let alone work on top of that, with that workload escalating too. So I have a question for you. Take yourself to January. If I had a magic wand. What do you wish was better with your health, fitness, wellbeing, mindset or nutrition? Or what do you regret doing or not doing, that you are paying the price for in January in regards to your energy, health, fitness, longevity, wellbeing, diet or mindset? Be specific. Give me some clear detail. I am intrigued to know what you say. #newyeartransformation #booster #transformation #newyear #TheWellbeingSherpa #longevity #newyearresolution #kickstart

Mindful consumption during the festive season: 1. Create a budget: Set a realistic budget for gifts and holiday expenses to avoid overspending 2. Shop mindfully: Consider the environment and social impact of your purchases. Choose sustainable and ethically produced products. 3. Give experience, Not things: Gift experiences like tickets to a show, a cooking class or a spa day. These gifts create lasting memories and often have a smaller environmental footprint. 4. Practice Gratitude: Focus on what you already have and express gratitude for the blessings in your life. 5. Mindful eating: Enjoy festive treats in moderation and savor each bite. 6. Spend quality time with loved ones: Prioritize meaningful connections with family and friends over material possessions. . . . I believe, by incorporating these practices into your holiday season, you can experience a more fulfilling and meaningful festive period. Happy Holidays🥂 ✨ #Mindfuleating #Mindfulspending #Festivemotivation #selfawareness #consciousliving #questioneveryything #selfimprovement #Holidayspirit #Innatehabits

The holidays are just around the corner, and you know what that means – gatherings, delicious meals, and maybe a little indulgence here and there. 🍰🍗🍷 But let’s not forget to show some love to our health while enjoying the festive vibes. 💖✨ Here are a few tips to keep feeling your best this season: 🥗 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲: Enjoy the treats, but also load up on veggies and proteins. 🚶♀️ 𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲: A short walk after a meal or some holiday dancing counts! 💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗲: Water is your best friend, especially if you’re enjoying a festive drink or two. 🛌 𝗥𝗲𝘀𝘁 𝘄𝗲𝗹𝗹: Parties are fun, but don’t forget that good sleep = good energy. 🧘♀️ De-stress: Take a few minutes to breathe, meditate, or just enjoy the moment. 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗲𝗲𝗹 𝗴𝗿𝗲𝗮𝘁 𝘁𝗼 𝗳𝘂𝗹𝗹𝘆 𝗲𝗻𝗷𝗼𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗳𝘂𝗻, 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗯𝗿𝗶𝗻𝗴𝘀. 🌟✨ 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘵𝘩𝘪𝘴 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘴𝘦𝘢𝘴𝘰𝘯? 𝘚𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘱𝘴 𝘣𝘦𝘭𝘰𝘸! 👇💬 #HealthyHolidays #SelfCare #StayActive #BalanceIsKey #EnjoyTheSeason #WellnessTips 🎄✨

How do you stay healthy during the Christmas party season? ✨🎄 This is the season for joy and preferably good health! Here are 4 simple tips to enjoy the festive drinks while keeping everyone safe: 1️⃣ Hug! 🤗 Hugs are not only warmer than a handshake, they also reduce the transmission of germs: your hands touch everything, your arms do not. 2️⃣ Hands off my glass! 🍷 Sharing drinks may seem festive, but it's also a quick way to spread germs. Stick to your own glass and stay healthy! 3️⃣ Sanitise, then snack. 🧴🍿 Those shared bowls of nuts and crisps? Perfect sources of germs! Use a hand sanitiser before you dive into those snacks. 4️⃣ Not feeling well? Stay comfortable at home. A little rest is better than sharing germs with friends and colleagues. Spread joy, not germs! For a happy, healthy holiday season. ✨ #CWSHygiene #ChristmasPartyTips #CleanWellSafe