Dietitian Karina Fayad’s Post

🍏🏋️♀️ Diet vs. Exercise: What’s the Real Key to Health? 🏋️♂️🥦 The age-old debate: Is it diet or exercise that matters most for health goals like weight loss and heart health? 🤔 We've got the scoop! While achieving a calorie deficit through diet tweaks is crucial for shedding pounds, exercise offers a plethora of benefits that sustain results. 💪 Plus, both play significant roles in reducing heart disease risk, building muscle, and boosting mental health. 🧠❤️ So, why pick one when you can have both? 🌟 Remember, a balanced approach — nourishing your body with whole foods and staying active — is the ultimate key to a healthy, vibrant life! 🥗✨ #DietVsExercise #HealthGoals #BalancedLifestyle #FitnessJourney #HealthyLiving #WeightLossJourney #HeartHealth #WorkoutMotivation #EatClean #ExerciseBenefits #MentalWellness #NutritionTips #WellnessWednesday #ChooseHealth #StayActive #HealthyHabits #WellnessTips #FitnessAndNutrition #QualityOfLife #MindBodyConnection

Myth: Eating healthy and exercising guarantees weight loss.🚫 While these are essential for overall health, true balance often starts in the gut! Your gut health impacts everything from metabolism to how your body stores fat. If your gut isn’t happy, weight loss might stall, even with a great diet and exercise. Focus on healing your gut first—nourish your body with the right foods, manage stress, and listen to your body’s signals. 🌱 schedule a free consultation today to start healing your gut https://lnkd.in/gdYKbvyw #guthealing #GutMapping #SerenityWellness #healthiswealth #MentalWellness #HolisticHealing #funtionalmedicine #guthealth #HealthJourney #GutHealth #HolisticHealth #WellnessJourney

Fueling Your Body: The Key to Optimal Performance and Health Discover the importance of a healthy diet in fueling your body like a high-performance vehicle. Learn how to make informed choices and nourish your body with the best ingredients for optimal physical and mental well-being. Unlock your true potential and achieve peak performance. #HealthyDiet #OptimalPerformance #NourishYourBody #FuelYourselfRight #PhysicalWellness #MentalWellness #PeakPerformance #HealthyLifestyle #NutritionTips #HealthGoals

Intermittent fasting isn't just a trendy diet - it's a powerful tool for optimizing your health!  By cycling between periods of eating and fasting, you can tap into amazing benefits like boosted fat loss, improved insulin sensitivity, and even better brain health. But it's not about starving yourself! Focus on nutrient-dense, whole foods during your eating window. If you're new to intermittent fasting, start with a simple 12-hour fasting window and gradually increase as you get more comfortable. Always listen to your body and consult with a healthcare professional before making any major changes. Ready to give it a try?  Let me know in the comments below! 👇 Dr. P #HolisticWellness #StressManagement #WellnessShift #MindBodySpiritBalance #WellbeingJourney #HealthyLiving #BreakThePlateau #WellnessTruths #NourishYourself #WellnessArsenal #TruePotential #StressBustingTips #ChasingWellness #HealthyLifestyle #WellnessBalance #HealthGoals #MindfulLiving #BodyMindConnection #StressFreeLife #WellnessMindset #PlateauBreakthrough

For this Tip Tuesday, focus on strengthening your immune system with simple habits. Incorporate more fruits and vegetables into your diet, get regular exercise, and ensure you're getting enough sleep to support overall health and immunity. What’s your favorite way to boost your immune system? #TipTuesday #ImmuneBoost #HealthyLiving

FASTING while your body is literally full of CRAP is like trying to FLUSH A CLOGGED TOILET 🪠🚽. So many people jump into fasting in pursuit of weight loss. Here is the thing though. If you are fasting WHILE on a for example SAD ( Standard American Diet), and eat CRAP ( 'carbful', refined, artificial, processed foods or food like products), your body is literally overflowing with toxins and waste. What happens then is that your body can't literally keep up with the amount of toxins and waste it is mobilizing. It causes inflammation, dehydration and many unpleasant side effects. SLOW DOWN and CLEAR YOUR BODY OF THE "CRAP" FIRST. Deal with your constipation, or kidneys, as well as reset your body for metabolic success instead of causing your body more STRESS. Fasting should NOT be the first intervention, but more so last. Cheers in Health, Wellness &:Healthy Weight Loss MAR #fasting #intermittentfasting #healthandwellness #weightloss #healthcoach

Did you know that triglycerides play a crucial role in your body's metabolism and can have a significant impact on your weight management? High levels of triglycerides can lead to weight gain and various health issues. In our upcoming video post, we will dive deep into the role of triglycerides in the body and provide valuable insights on how you can maintain healthy triglyceride levels through simple diet and lifestyle choices. Stay tuned for expert tips and advice on keeping your triglycerides in check for better overall health and well-being. Don't miss out on this important information - watch our video and take control of your health today! Triglycerides WeightManagement HealthyLiving #TransformingLives #Functionalmedicine #Integrativemedicine #Lifestylemedicine #Optimalhealth

Hey Champion! I wanted to share something that's been a total game changer for me... I've been following a carnivore diet and incorporating holistic products, and I'm obsessed with the results! Less inflammation, more energy, and a overall wellness glow up! It's all about finding what works for YOUR body and embracing a lifestyle that makes you feel your best. Who wants to explore this diet with me? Type "Yes" in the comment. #CarnivoreDiet #HolisticWellness #WellnessJourney

STOP DIETING! STOP WORRYING ABOUT THE NUMBER ON THE SCALE, BUT START UNDIETING AND FOCUS ON THIS INSTEAD. When you do that, you will start LOSING WEIGHT & GAINING HEALTH. You will not need a scale and you will not need to count calories or carbs. You will not need to obsess with exercise either. What you will need to do is UNDIET, which needs to start with the MINDSET, followed by ACTIONS and small steps in the right direction. www.StartUndieting.com - Join 2015 wait-list if you want to UNdiet. #permanentweightloss #healthyweightloss #sustainableweightloss

Is it time to say goodbye to diet soda? Explore eight health benefits of giving up diet soda, and learn how this simple step can lead to a happier, healthier you. https://buff.ly/3VNKIkX #EmployeeWellness #WorkplaceWellness #HealthyLiving