Digital Workplace Group’s Post

Thanksgiving is a time we are reminded to be thankful for the good things in our life. But did you know that the regular practice of gratitude can be a powerful health habit? It can: - Reduce depression and anxiety - Improve heart health and sleep quality Simple techniques like writing a gratitude letter or focusing on “Three Good Things” are activities you’ll find in the Pyx Health platform to get you started. Download the PyxHealth platform at no cost to have companionship and 24/7 access to your health plan benefits all in one place. Speak to compassionate humans over the phone who can connect you to helpful resources, listen to you on a tough day, and even walk you through new activities to help you harness the power of gratitude in your life. You’ll be thankful you did. 😊 Sign up today using the code “lakeland” at https://lnkd.in/gGatguep

✨ The Beginning of Autumn is here! While this season marks a shift, it doesn’t always mean true autumn is upon us. We might even experience a "hot autumn" phenomenon, but overall, temperatures are gradually dropping. As we embrace this transition, get ready for the next two weeks where we'll share valuable health knowledge related to this season. Stay tuned for tips on how to harmonize your health with nature's rhythm!  #BeginningOfAutumn #SeasonalHealth #TraditionalChineseMedicine #AutumnWellness #HealthyLiving #NatureRhythm

Remember, self-care is not a one-time event but a continuous practice that enhances your overall health and happiness. By embracing self-care now, you lay the foundation for a healthier, more fulfilling future.

🗣️ LOUDER FOR THE FOLKS IN THE BACK: Self-care is NOT selfish. When you make the effort to work on YOU — your health, your goals, and your aspirations — think of it like polishing a diamond. 💍 All your day-to-day actions — like choosing foods that fuel your health, activities that boost your mood — add up, giving you more energy for everything that matters to you. The better you feel, the more you can offer to those around you. What can YOU do today to help you feel better tomorrow?

Your focus can change the trajectory of your health and your life. Where is your focus right now?

10 Habits that Harm Your Health and What You Can Do Our health is our greatest asset, and we have the power to protect it. Small, consistent actions can create a foundation for a healthier, happier life.

Protecting Our Heart is a Lifelong Mission! With a healthy heart, you can do more of what you love. We end Heart Health Awareness month with few notes on topics covered in February. Take these “Heart-Healthy Steps” to continue to improve your heart health. 1. Make a list of what motivates you to lead a healthy lifestyle. Is it an upcoming celebration, your children, or grandchildren, or just feeling great each day? Make your list and reference it when you need the motivation to keep making changes. 2. Set a goal. Start off with realistic goals – for example walking for 15 minutes daily or picking healthier options for meals. 3. Celebrate success! Be proud of yourself for reaching your heart health goals. The small steps can make a big difference. 4. Tell others about your heart health goals and ask for their support. Teaming up with a friend or loved one is a great way to hold each other accountable while having fun! #NationalHeartHealthmonth #OurHearts #ConserveFightingStrength

Your health is the foundation of your happiness. Treat it with care.

Being proactive in life with every thing is a valuable trait. Being proactive with your health is one of the single most effective thing one can do to have a better quality of life as you age. What you eat and regular testing is a choice and together they are the most proactive thing you can do to help ensure a better quality of life. For all our men approaching 45 and beyond, some info that could extend your life and the quality of your life “ Enjoy a “Happy Father’s Day” Dads. https://lnkd.in/ezi_nknA

🌟Life's challenges may knock us down, but they don’t have to keep us there. Every stumble is a chance to rise stronger. 💪 Remember, progress is never lost until you give up—your health and well-being journey is worth fighting for. ❤️ What step will you take today to keep moving forward? #Queenagers #NeverGiveUp #HealthJourney