Dn.Nusrat Gilani’s Post

First, I would stop poisoning my body with processed foods and synthetic ingredients. Next, I would plan 3-4 simple meals per day focused on single ingredient whole food items. I would not cut out carbohydrates, fats, meats, or plants. I would choose the most nutrient dense foods from all categories and make these mainstays of my daily diet. I would eat approximately 1 gram of protein per pound of my goal bodyweight. Stay tuned as I will make this a video series and drop more science based evidence practices tomorrow. #God #faith #nutritioncoach #theelitecollective

Food combining improves digestion by eating certain foods together. Discover the best food combinations to maximise nutrient absorption.

Food combining improves digestion by eating certain foods together. Discover the best food combinations to maximise nutrient absorption.

Seasonal Eating for Fall - Every plant has a growing cycle, and when it reaches its growth maturity it’s harvested.  It is at this point that the plant offers its best nutritional value as well as flavor.  Seasonal eating is the practice of consuming produce that is at its peak in flavor and nutrition.  Prior to the modern age, this was how people ate, i.e., they grew their food and harvested the food at the right time.  They also foraged foods that grew wild in their local environments.  So, they naturally ate foods that were in season. To read more, go to: https://lnkd.in/etHx55jW

When children are aged 2-3 years, they tend to go through a phase of eating about 5 foods total, and those foods tend to be nutrient-poor. A child with a “beige” diet (things like toast, chicken nuggets, pancakes, french fries, etc) will benefit from the addition of a multivitamin daily, so they don’t get nutrient depleted. More like this in the Holistic Mamas Handbook: https://amzn.to/3rlXhb7

Food combining improves digestion by eating certain foods together. Discover the best food combinations to maximise nutrient absorption.

Food combining improves digestion by eating certain foods together. Discover the best food combinations to maximise nutrient absorption.

🚫 Are you unknowingly sabotaging your health with bad food combos? Here are 7 wrong food combinations you should avoid to keep your digestion happy and healthy: 🥛🍊 Milk + Citrus Fruits = Bloating 🥩🍞 Protein + Starch = Digestive Confusion 🍌🥛 Bananas + Milk = Toxin Trouble 🍎🍗 Fruits After Meals = Fermentation Issues 🍓🍶 Yogurt + Fruit = Sinus Woes 🧀🍖 Cheese + Meat = Heavy Load 💧🍛 Water + Meals = Slowed Digestion 💡 Learn smarter eating habits and protect your gut: https://lnkd.in/de4x3VWa #FoodCombinations #HealthyEatingHabits #NutritionTips #GutHealthMatters #CrazyFoodCombos #HarmfulFoodChoices #BetterDigestion #HealthFirst #OddFoodCombinations #NutritionGuide

We are what we eat! In these times of availability of a wide range of packaged food, online food Apps giving us wide choices to order it, it is important to consume with self awareness, to have a balanced and nutritious diet, which nourishes the body holistically. Two recent guidelines from ICMR and NIN speak about food labels, being well informed about processed food with high sugar and salt content. Read on to know more https://lnkd.in/g7P_-2yu

It’s Wellness Wednesday time! Who else gets crazy sugar cravings at times? Here are my 3 tips that have been helping me lately! 1. Focus on eating protein with every meal, especially when eating carbs! 2. Swap out refined sugar for natural sugar- berries & dairy free whip is my summer go-to! 3. Low glycemic, fiber rich protein powder to enjoy as a shake, smoothie, and add to protein bites, cookies, and bars! Which tip are you going to try? Comment below and let’s discuss!! ⬇️ #moreprotein #nomoresugar #nutritiontips #proteinpowder #simple #wellnesswednesday