Donna Quarles MCLC’s Post

Turn Big Tasks Into Bite-Sized Wins Feeling overwhelmed by big goals? Research shows that breaking down a large, complex goal into smaller, actionable steps can significantly reduce procrastination. Why? It makes the journey feel more achievable. When you see progress, no matter how small, you’re more motivated to keep going. Start today by turning your next big goal into three actionable tasks. What will your first step be? Let’s make progress together!

The biggest barrier to starting? Not knowing where to start. Without clarity, even the simplest tasks can feel overwhelming. Here's how to break through the fog: 1) Define your end goal. 2) Break it into small, actionable steps. 3) Take the first step—no matter how small. The key to overcoming procrastination is action. What’s the first step you're taking today? Share your thoughts in the comments 👇

Learn how to set SMART goals and break them down into manageable steps to stay on track and achieve success. https://hubs.li/Q02Z8Xh10

Today’s quote had me thinking about the time Mike, Ty and I did and Escape Room challenge. Setting goals feels a bit like solving puzzles together—looking at clues, pressing buttons, pulling levers, and awaiting the outcomes. Today, we're talking about goal setting behaviors and emotional echoes in our own adventure. How do you and your crew tackle goal-setting? Share your stories! And goal-setting analogy, if you have one! https://lnkd.in/evzF_naa

We were taught always think positive, think big and bold. But what essentially it means is that you must be clear about your actionable thoughts- what you are going to do. What are you going to do and whether you did it will define your life. This should be on daily basis- what is it - the part of big thing you are going to do.

Ever wonder if your daily actions truly align with your goals? As we start planning for next year, it’s the perfect moment to take a step back and reflect. In this video, I share a key exercise that’s helped me check in on my true commitments—not just what I say I’m committed to, but what’s showing up in my results. 🎯 This isn't about judgment; it's about curiosity and clarity. Let’s dive in and see if our results reflect what we value most. And don’t worry, there’s more to come over the next few weeks as we build towards an even better year ahead! 🚀

Instead of going into despair about what is not working, ask “What can I do to improve my results?” Instead of going negative, focus on taking consistent results driven actions that will get you closer to your goal.

It's goal-setting season in our personal and professional lives If you need help thinking about your goals differently this year, here are five powerful Ted Talks about goal-setting. 1. The Secret behind setting the right goals by John Doerr https://lnkd.in/eJ825ixS 2. Why you should story setting goals by Emmanuel Acho https://lnkd.in/eB7YUuPD 3. If you want achieve your goals, don't focus on them by Regis River https://lnkd.in/e5g6myty 4. Why you should define your fears instead of your goals by Tim Ferriss https://lnkd.in/e9gKCqwZ 5. How to achieve your most ambitious goals by Stephen Duneier https://lnkd.in/e24_mBXv Good luck!

3 simple steps you can take to get better today: 1. Give yourself 1 clear target to focus on (not 3 main priorities). 2. Identify exactly how you can get there. 3. Take the first small step in that direction. Small daily action --> long-term results.

When is the last time you went on a date……. with yourself? Imagine going somewhere with a view and plenty of space to contemplate just 4 things and…. 1. Play out where your current daily actions are taking you  2. Get clear with what you are valuing and prioritizing right now 3. Decide if the current destination is where you want to go 4. Write the priorities that are driving your purest and deepest dreams and only focusing on those Imagine the clarity of knowing your intentions, the confidence of having clear priorities, and the calm and peace brought from focusing on taking better intentional action. Pick a date and give yourself space because you deserve it.