Doras’ Post

July is #SocialWellnessMonth #SocialWellness is very important for us all. -Promotes mental heath and wellbeing -Helps reduce stress and anxiety -Improves overall quality of life Here are some examples to get you started! #RuralHealthcare #HealthcareEducation #Healthcare #StayWell #MentalHealthMatters #HealthyLiving #Mindfulness

Mindfulness at work is the practice of being fully present and engaged in the tasks at hand, while also maintaining a sense of awareness and openness. It involves focusing on the present moment without judgment and being attentive to one's thoughts, feelings, and surroundings. This practice can help individuals manage stress, improve concentration, and enhance overall well-being in the workplace. #counseling #therapyfordepression #orlandparkcounselors #MindfulnessAtWork #PresentMomentFocus #WorkplaceWellbeing #MindfulProductivity #StressManagement #ConcentrationBoost

Mindfulness at work is the practice of being fully present and engaged in the tasks at hand, while also maintaining a sense of awareness and openness. It involves focusing on the present moment without judgment and being attentive to one's thoughts, feelings, and surroundings. This practice can help individuals manage stress, improve concentration, and enhance overall well-being in the workplace. #counseling #therapyfordepression #orlandparkcounselors #MindfulnessAtWork #PresentMomentFocus #WorkplaceWellbeing #MindfulProductivity #StressManagement #ConcentrationBoost

Mindfulness at work is the practice of being fully present and engaged in the tasks at hand, while also maintaining a sense of awareness and openness. It involves focusing on the present moment without judgment and being attentive to one's thoughts, feelings, and surroundings. This practice can help individuals manage stress, improve concentration, and enhance overall well-being in the workplace. #counseling #therapyfordepression #orlandparkcounselors #MindfulnessAtWork #PresentMomentFocus #WorkplaceWellbeing #MindfulProductivity #StressManagement #ConcentrationBoost

My mentor and therapist recently reminded me that patience is everything. It's important to remember to take one day at a time and to be patient with ourselves. It's okay to take those self-care days when needed, there's nothing wrong with prioritizing your mental and physical well-being. Today is #TakeCareOfYouTuesday, a reminder to prioritize self-care and make time for yourself. I hope you take care of YOU today, because you deserve it. Remember, self-care is not selfish, it's necessary for your overall well-being. Let's all take a moment to slow down, relax, and focus on ourselves. #SelfCare #WellnessWednesday #MentalHealthMatters #SelfLove #Mindfulness #MeTime #HealthyLiving #Wellness #Balance #TakeCareOfYourself #PositiveVibes #SelfCareRoutine #SelfCareIsNotSelfish. 😅

Unlock the power of mindfulness with these 7 transformative practices for mental wellness. 🌿 From meditation to mindful eating, explore techniques to cultivate presence, reduce stress, and foster inner peace. Join the AMWA community as we prioritize mental well-being and support each other on this journey of self-discovery and growth. Discover more resources and join the conversation through the link in our bio. 💫 #Mindfulness #MentalWellness #SelfCare #AMWACommunity #WellnessJourney #InnerPeace #SelfDiscovery #MindfulLiving #EmbraceTheNow #MentalHealthAwareness

The Connection Between Physical Health and Mental Well-being 🧠 Discovering the profound link between physical health and mental well-being has been transformative. It's like finding the missing piece of a puzzle that brings clarity and vitality to life. #mentalwellbeing #mindbodyconnection #holistichealth #wellnessjourney #selfcare #healthyliving #mindfulness #healthandwellness #balance #selflove

It's #WellBeingWeekinLaw and we have a great new series on the topic of attorney #mentalhealth launching this week. For now, here's a throwback post from last year in which we shared a new resource for lawyer well-being. Did you know that we have a collection of downloads to help you assess or establish your wellness practices? These include: 🔸A meditation practice guide; 🔸A resource explaining the practice of loving-kindness meditation; 🔸A meditation habit worksheet; 🔸A new worksheet for stress management; and 🔸A lawyer well-being worksheet. Check the comments for links to the post and our resources page. What does well-being mean to you? #Lawyers #Mindfulness

Coping with anxiety can be a challenging yet manageable experience when approached with the right tools and strategies. For professionals dealing with anxiety, it is crucial to prioritise self-care practices such as maintaining a healthy work-life balance, getting regular exercise, and practicing mindfulness techniques like deep breathing or meditation. Additionally, seeking support from a therapist or counsellor can provide a safe space to explore and address underlying issues contributing to anxiety symptoms. Cognitive-behavioural therapy (CBT) is an evidence-based approach that can help individuals identify and challenge negative thought patterns that fuel anxiety while learning new coping mechanisms. #mindfulness #mentalhealthawareness #itsoktotalk #selfcarematters #mentalhealthmatters #emotionalwellbeing #MentalHealth #mensmentalhealth #mentalhealthadvocate #mentalhealthrecovery #itsokaytonotbeokay #endthestigma #personalgrowth #inthistogether #MensHealth

For adolescents struggling with anxiety and depression, mindfulness interventions in particular can help decrease symptoms of anxiety and depression by increasing emotion regulation and increasing positive affect. Contact us today to learn more about ilearn wellness group! https://lnkd.in/ejH9Dq9S #studentsupport #PDT #counseling #behavioralhealth #mentalhealth #mindfulness