Dotdash Meredith’s Post

There's only one you - remember that!  It’s easy to get caught up in the grind, but prioritizing mental health and learning something new every day keeps me grounded. What’s one self-care practice that’s working for you? Let’s keep growing, inside and out. #KingshurstCapital #Kingshurst #realestateinvesting #multifamily #selfcare

Social Media and Heading Back to School By Carlos Escanilla ¨Strange how social media has become this integral part of our lives, and its impact on mental health is definitely a growing concern.¨ READ NOW: https://lnkd.in/ggjQx7nG #backtoschool #socialmedia #CoralGablesCounselingCenter

This #MentalHealthAwarenessMonth 💚, I’m taking the initiative to #TakeTheMoment by planning my PTOs and vacations for the entire year. By scheduling these breaks in advance, I'm prioritizing a healthy work-life balance, ensuring I have dedicated time to unwind and recharge throughout the year. It’s a small step that makes a big difference in maintaining mental well-being. How are you prioritizing your mental health this month? #MentalHealth #SelfCare #WorkLifeBalance

May is Mental Health Awareness Month! Various factors contribute to mental health conditions, including brain chemistry, biology, life experiences, trauma, and abuse. Social media can also contribute to mental health issues, such as anxiety, overwhelm, or fear of missing out. Here are ways to safeguard your inner peace while staying connected in the social media era: • Limit social media usage by tracking or setting a timer. • Replace social media scrolling time with podcasts or audiobooks. • Disable notifications for social media apps. • Customize your newsfeed by following 5-7 pages related to your career, dreams, or self-care. For immediate support with your mental health, reach out to the 998 Lifeline via call, chat, or text. #MentalHealthAwarenessMonth #PrioritizeYou

This #MentalHealthAwarenessMonth, prioritize your mental wellness without guilt or shame. Let’s spark conversations, silence the stigma, and empower each other to get the support we deserve. #TakeAMentalHealthMoment #MentalHealthMonth

May finally brings the relief of warmer weather and longer days. It's also an important month to check in with yourself and your loved ones around mental health. The ways we show up for ourselves and others can have tremendous impact on emotional and mental wellbeing (at home, in the community, AND the workplace). Please take a few minutes this week to check in with yourself. #MHAM2024 #mentalhealthmatters #mentalhealthawareness #selfcare

Mental Health Awareness Month Thought # 3: I came across the Yale Measurement Based Care Collaborative and love the resources they're putting together. But most of all, their focus on Collect, Share, Act is such a valuable framework to consider for implementing MBC. It's not enough to just collect scales for the sake of collecting scales, we need to enroll the patient in the process and make it a dialogue. Check them out for some great tips and explanations!

Taking care of your mental health is just as critical as taking care of your physical health! There are so many ways to get help if/when you, or someone you love, needs help! Please follow along with me this month as I share tips and resources! #MentalHealthAwarenessMonth

Our mental health journey starts with a single moment. Take it! Let's prioritize mental well-being together. nami.org/mham #TakeAMentalHealthMoment #MentalHealthMonth

It’s so important to recognize the mental illness is a reality and mental health is health. This and every month be intentional about checking in on your own mental health and that of those around you. #mentalhealthawarenessmonth