Dr Dash’s Post

Why Moving Your Body is the Best Medicine for Your Mind? We often talk about physical health benefits of exercise, but let's dive into how choosing the right activity can transform your mental wellbeing: 🏃♀️ Running & Walking Releases endorphins - nature's mood boosters Perfect for mindfulness and clearing your head Accessible to everyone, anywhere 🧘♂️ Yoga & Stretching Reduces anxiety and stress Improves mind-body connection Enhances sleep quality 🏊♂️ Swimming The water's resistance creates a calming effect Low-impact, great for stress relief Rhythmic breathing promotes relaxation 🚴♀️ Cycling Boosts serotonin levels Provides a sense of freedom and adventure Great for both solo reflection and social connection Pro Tips for Getting Started: Choose an activity you genuinely enjoy Start small: 15-20 minutes is perfect Find a workout buddy for accountability Mix different activities to keep it interesting Remember: You don't need to be an athlete to benefit. The best exercise for mental health is the one you'll actually do consistently! What's your go-to activity for mental wellness? Share in the comments below! 👇 #MentalHealth #Wellness #PersonalDevelopment #SelfCare #Exercise #WorkLifeBalance #HealthyLiving

CHANGE YOUR WAYS... Healthy living starts with the choices we make, whether big or small. Not prioritizing the list below means you're actively looking for trouble. 😳 1. Stay Hydrated: Drink plenty of water throughout the day. It helps maintain your body’s functions and keeps your skin looking great. 2. Regular Exercise: Find an activity you love and stick with it. Whether it’s yoga, running, or dancing, movement is crucial for physical and mental health. 3. Mind Your Mental Health: Practice mindfulness or meditation to manage stress. Taking care of your mind is just as important as taking care of your body. What’s one health tip you swear by? #StayHydrated #ExerciseDaily #MentalHealthMatters #HealthyLiving #WellnessJourney

Unlock a Better You with 5 Daily Habits 🌟 1. Prioritize Physical Activity 🏋️♂️ Move every day, whether it’s a gym session, yoga, or just a walk. Physical activity not only boosts your energy but also uplifts your mood. 2. Stay Hydrated 💧 Keep a water bottle handy and hydrate throughout the day. Proper hydration fuels focus, energy, and overall well-being. 3. Practice Gratitude 🙏 Start or end your day by reflecting on what you’re grateful for. A simple practice that brings positivity and improves mental health. 4. Set Daily Goals 📝 Write down small, achievable goals. Checking off tasks will keep you motivated, productive, and moving forward. 5. Unplug Before Bed 🌙 Turn off your screens at least an hour before sleep. This helps you relax and promotes better quality rest. Incorporate these habits for a healthier, happier you! ✨ #HealthyHabits #MindsetMatters #Gratitude #FitnessGoals #StayHydrated #DailyRoutine #WellnessJourney

Trauma informed. It sounds good but that term isn’t well understood by the general public and has been diluted by the wellness community by click bait, quick buck certifications. There’s an assumption that because yoga is often recommended for ptsd, chronic pain, anxiety and depression that any and all yoga is trauma informed and that is simply not true. Today on The Work IN we’re taking a look at what being trauma informed means, what it looks like in yoga classes and why it’s something that all fit pros should understand. Today's discussion is going to focus on yoga but it applies across the fitness industry to all formats. The Work IN is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. You can hear the latest episode, get all the links and join my newsletter at https://lnkd.in/eUXizhKP or click the link in my bio! #instructorskills #stopworkingoutstartworkingin #savagegracecoaching #burnoutproof #unshakeablefitnessprofessional #fitnessindustry #fitpro #wellness #mindsetcoaching #traumainformedfitness #fintessbusiness #traumainformedwellness #stressrelief #stressless #mindbodyconnection #stressfree2023 #anxiety #stress #shakeofftrauma #theworkinpodcast

Exercise 🏋️ serves as a powerful tool for combating anxiety and depression. It provides a healthy outlet for stress, allowing us to clear our minds and gain perspective on our challenges. The sense of accomplishment from meeting fitness goals also boosts self-esteem and confidence🌟 Incorporating regular exercise into our routines can create a sense of structure and routine, offering stability in our daily lives. Whether it’s a brisk walk 🚶, a yoga session 🧘, or a high-intensity workout 💪, every bit of movement counts towards building a healthier mind🧠 Remember, taking time for physical activity is an investment in your mental wellness. Make exercise a priority and experience the transformative benefits for both body and mind🌈 Follow us: Insta: @nourishwellnesscenter Twitter: @centernourish LinkedIn: Dora Cario Website: https://lnkd.in/ebUSK6-B #integrativetherapy #integrativetherapies #mentalhealth #psychotherapist #therapy #therapist #healing #endthestigma #healwithus #breathwork #mindfulness #telehealth #mentalhealthmatters #benefitsofexercise #exercise #mentalhealthandexercise

🌙💆♀️ Unwinding after a long day is a crucial part of maintaining your well-being and mental health. We're curious, how do you like to relax and decompress at the end of the day? Is it with a good book? A calming yoga sequence? Or perhaps a soothing cup of tea? Share your evening relaxation routine in the comments below. Your ritual might inspire someone else to create a calming routine that helps them relax too! #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates

💪🧠 Master Your Mental Fitness: Elevate Your Mind Like Your Body 🧠💪 Why do we focus on physical workouts but often neglect our mental well-being? 🤔 Just as you track your gym progress, it's time to apply the same dedication to mental fitness: Mental Workouts: Challenge your mind with puzzles and problem-solving, similar to strength training for your brain. Positive Nutrition: Nourish your thoughts with affirmations and inspiring content, just like a balanced diet. Stress Recovery: Use mindfulness and relaxation techniques, akin to rest days for recovery. Mental Detox: Clear out negative thoughts and mental clutter, similar to a physical detox. Goal Setting: Set and achieve mental health goals like you would fitness milestones. Our guide makes mental wellness a dynamic and actionable routine, as intuitive as your fitness regimen. Embrace a healthier, more resilient mind today! #mentalfitness #wellness #mindfulness #personaldevelopment #mentalhealthmatters #healthAndWellness #selfCare #productivity #positiveThinking

(Most of your overall wellness struggles come from overlooking mental health in your fitness journey this doesn't mean you need to meditate for hours, but prioritizing your mindset is crucial! you should focus on: -Incorporating mindfulness practices like meditation or deep breathing -Setting aside time for self-reflection to assess your progress -Engaging in activities that bring you joy outside of fitness -Seeking professional help if you feel overwhelmed or anxious Nurturing your mental health will enhance your fitness journey and improve your quality of life! :)

A huge part of calming your body is movement. A run, walk, swim, cycle, dance or yoga session, etc can help soothe your mind. It’s a way of strengthening your heart, wellbeing and mind. Find something and do something that results you in being happy. Exercising for me has changed over the years. I started running back in 2018 to better my fitness. Now I exercise for my mental fitness because it aligns my head, pumps my heart and releases endorphins. To me it’s calming. Recently I was injured that resulted in no running, I got back to reading but I was missing the release of endorphins which really impacted my mental health personally and at work. Every little situation built up into one huge ball and I broke. Now slowly making my way back into exercising and taking a walk before work, I’ve noticed a change. The smallest run can put a smile on my face and walking to relaxing music is so peaceful and calming. I’ve stopped religiously staring at my strava predicted stats and splits trying to focus on speed and comparing myself to others and now all I focus on now is whether my run or exercise has benefited my mental wellbeing. Focusing on me, myself and I. No matter who you are and where you are mentally, go for a walk, run, cycle, etc. Move your body and see how much of a difference it will make you feel after. You may not see it straight away but add it to your routine and do it regularly and you will see a difference. Find your moments for movement ⭐️ #mentalhealthawarenessweek #mentalhealth #mentalhealthweek #mentalhealthmay #findyourmomentsformovement Mental Health Foundation

We all know that staying active is great for our bodies, but did you know it works wonders for your mind too? Research shows that regular exercise can reduce feelings of depression, anxiety, and stress, while also boosting our mood and self-esteem. Here are a few types of exercises and how they can help: 🏃♀️ Aerobic Exercise: Whether it’s running, swimming, or cycling, these activities get your heart pumping and release feel-good endorphins. They're a great way to lift your spirits and keep anxiety in check. 🏋️♂️*Strength Training: Lifting weights or doing resistance exercises isn’t just for building muscle. It can help reduce anxiety and make you feel accomplished, boosting your self-esteem along the way. 🧘♀️ Mind-Body Exercises: Yoga, Tai Chi, or anything that blends movement with mindfulness is a double win! You’ll improve flexibility, balance, and strength while also finding a sense of calm and mental clarity. Not sure where to start? Start small - even a 5-minute walk is a great way to begin… Focus on consistency over intensity. Regular, moderate exercise is key to long-term benefits. Make it part of your day. Take the stairs, walk to work, or do some quick stretches at home. Keep it simple. You don’t need fancy equipment – even household items can be used for strength training. How can you be more active? Pick two activities you enjoy or have always wanted to try and make a plan to include them in your weekly routine. Remember to always consult your doctor before making any changes. Want to learn more about your mental health? Click here to listen to my podcast ‘Don’t Get A Therapist…Yet!’ https://lnkd.in/eySy27Pj #MentalHealthMatters #MoveForYourMind #MentalWellbeing #PhysicalExercise #HealthyHabits