Dr Gowthaman Krishnamoorthy’s Post

As someone passionate about health and wellness, I want to share my knowledge and tips with you to help you achieve your health goals. Whether you’re looking to improve your nutrition, increase your physical activity, or simply find ways to manage stress and relax, you’re in the right place.so below is the link to kno more!!!✨🧿☺️ https://lnkd.in/gEtmK-hX #ayurveda #nutrition #lifestyle

Did you know that Karela (bitter gourd) and Jamun (black plum) are powerful allies in the fight against diabetes? Here’s why incorporating Karela Jamun Juice into your daily routine can make a significant difference: 1️⃣ Aids As A Natural Blood Sugar Regulator 2️⃣ Packed with Antioxidants 3️⃣ Promotes Weight Loss 4️⃣ Improves Digestion 5️⃣ Rich in Nutrients 🌱 Add Karela Jamun Juice to your daily regimen and take a step towards better health. 👉 Share your experience with us in the comments! #VanvasiAyurveda #KarelaJamunJuice #DiabetesManagement #NaturalHealth #WellnessJourney #HealthyLiving

5 Amazing Benefits of Sattu Drink for a Healthier You! 🌟 1. Boosts Energy Sattu drink is an excellent source of natural energy. It keeps you active and refreshed throughout the day. 🚀💪 2. Aids in Digestion Rich in fiber, Sattu helps improve digestion and prevents constipation, keeping your gut healthy. 🌾🍃 3. Promotes Weight Loss Low in calories and high in protein, Sattu drink can help in managing weight by keeping you full for longer. 🥤🌟 4. Keeps You Hydrated Sattu drink is a perfect way to stay hydrated, especially during hot summer days. It helps maintain your body’s electrolyte balance. 💧🌞 5. Regulates Blood Sugar It has a low glycemic index, making it beneficial for those managing diabetes by stabilizing blood sugar levels. 🌾🍵 . Visit : https://lnkd.in/ezzs9gA . #Charakveda #HealthBenefits #SattuDrink #NaturalEnergy #HealthyLiving #WeightLossTips #DigestiveHealth #StayHydrated #BloodSugarControl

Gut microbiome is emerging as an important modulator of health and disease. Find out how your unique Agni is correlated to enterotypes identified by gut microbiome and Ayurveda based dietary recommendations for each enterotypes. #ayurveda #AyurAI #Aiwell #gutmicrobiome

Gastro Series #4 Personalized Diet: Aligning Agni Types with Microbiome Enterotypes. Discover how combining Ayurvedic principles with microbiome science can enhance your health. Align your diet with Agni types (Manda, Tikshna, Vishama, Sama) and microbiome enterotypes to improve digestion and overall well-being. Tailored dietary recommendations can balance metabolism and promote long-term health. To know more, Click here 👉https://lnkd.in/gukdtz_9 Begin your journey to optimal health with the AIWell app, offering personalized diet plans based on your Agni type and gut microbiome. 👉 https://lnkd.in/gXZy7cEH #Ayurai #Aiwell #Healthylifestyle #Ayurveda #Ayuredalifestyle #Gutmicrobiome #Guthealth #dietaryplan

Products to Stay Disease-Free! Your health is one of the most important things in your life. It affects your physical, mental, and emotional well-being. That’s why it’s so important to be proactive about your health and take steps to prevent illness and disease. Being proactive in health means taking steps to improve your health before you get sick. So, here are 5 Products that will make you healthy and help you stay fit for the long term. #imcbusiness #imc #ayurvedic #ayurveda #holistic #wellnesscoach #fitnessmotivation #healthcoach #healthylifestyle #healthyliving #healthylife #diseasefree #ayurvedicproducts #health #healthcareforall #reels #reelsinstagram #healthreels #nutrition #nutritioncoach #stayyoung #fitness #fit #diabetes #cancer #healthyliving #healthandwellness #life #afreenmemon #tipoftheday #healthtipsoftheday

Did you know your gut health plays a major role in balancing your hormones? By adding probiotic-rich foods like yogurt, kombucha, and sauerkraut to your diet, you can support digestion, clear up your skin, boost your energy, and elevate your mood! 🌿 Start making small changes for big health improvements today! What probiotic are you adding to your diet? 💪 #guthealth #hormonebalance #probioticpower #ayurveda #wellnessjourney #ayurvedasahihai

More than 90% of Indians are struggling with digestive issues like IBS, constipation, loose motions, and more. These problems don’t just stop at the gut they can lead to other health complications if left unchecked. 💡 The good news? Your diet can be your best medicine! By adding these simple, natural ingredients, you can support your digestion and overall well-being: 👉 Ghee: Boosts digestion and strengthens gut health. 👉 Amla: Packed with Vitamin C, it rejuvenates and detoxifies. 👉 Buttermilk: A rich source of probiotics to balance your gut bacteria. 👉 Pomegranate: High in fiber and antioxidants for smooth digestion. ✨ It’s never too late to start caring for your digestive system. Small changes can lead to big transformations! 💌 Need personalized guidance? DM us now to start your journey to better health! #DigestiveHealth #GutHealing #Constipation #HealthyGutHappyLife #IBSRelief #NaturalRemedies #WinterWellness #StayHealthy #drprernachaudhary #ayurveda #healthcare #reels #fyp #trending

Why is Consuming Sendha Namak (Rock Salt) Recommended? Sendha Namak, also known as rock salt, is celebrated for its numerous health benefits. It is not only a culinary delight but also a natural remedy for various health issues. Here’s why consuming Sendha Namak is highly recommended. #SendhaNamak #RockSalt #HealthBenefits #DigestiveHealth #BloodPressureRegulation #MetabolismBoost #ImmunityBoost #HealthyLiving #NaturalRemedy #Wellness #HolisticHealth #CleanEating #NaturalHealing #MineralRich #HealthyLifestyle #Ayurveda #HealthyDiet #Nutrition #HealthTips

Flaxseeds are considered a superfood, the best natural alternative to support the immune system, and augment vigor and muscular strength. Ayurveda considers them as Balya-a provider of strength. They help balance the Vata element and are very effective in treating its disorders. Packed with omega-3 fatty acids, flaxseeds are a one-stop solution 😍 for various health issues, from heart health to diabetes, and even neurological disorders. ⁠✨⁠ ⁠ We would love to know how do you make these tiny wonders a part of your daily routine? Have any questions? Feel free to reach out to us in the comments below!⁠ 👇⁠ ⁠ ⁠ #cleaneating #healthyeating #healthychoices #healthylifestyle #superfood #nutrition #immunity #holisticnutrition #holistichealth #superfoods #hormones #hormonehealth #digestion #healthysnack #protein #flaxseed #ayurveda