Sahar Hooshmand’s Post

Feeling blue or melancholy? You're not alone. Many experience these emotions, but it's crucial to distinguish between sadness and depression, especially among older adults. According to the National Institute of Mental Health, depression is a serious mood disorder that affects daily activities like working, eating, and sleeping. Did you know? The World Health Organization reports that 280 million people globally experience depression, with women being 50% more likely to suffer than men. As we mark October as Depression Awareness Month, let's dive deeper into understanding various types of depression: ---Persistent Depressive Disorder: A low mood lasting over two years with episodes of major depression. ---Major Depressive Disorder: Also known as clinical depression, it casts a dark cloud over daily life. ---Seasonal Affective Disorder: Linked to reduced sunlight in fall and winter. ---Psychotic Depression: Includes delusions or hallucinations during severe depressive episodes. ---Depressive Disorder Due to a Medical Condition: Linked to illness or health concerns. While common in older adults, clinical depression is not a normal part of aging. Life changes like losing a spouse or retirement can trigger depression, as can past episodes. Look out for these universal signs that may signal clinical depression: ---Lack of energy ---Feelings of guilt or worthlessness ---Hopelessness, sadness, and pessimism ---Restlessness and irritability ---Loss of interest in activities ---Appetite changes ---Memory and focus issues ---Difficulty making decisions Therapy and medication can help, but lifestyle changes like setting achievable goals, staying active, and maintaining connections are invaluable. Prioritize self-care through a healthy diet, regular sleep, and stress management techniques like meditation. At CarePatrol, we understand the stress of seeking senior care options. For 30 years, we've supported families in making informed decisions about assisted living, independent living, or nursing homes. Let us help you. Connect with your local CarePatrol Senior Advisor today. 💙 #DepressionAwareness #CarePatrol #SeniorCare #MentalHealthMatters

Feeling blue or melancholy? You're not alone. Many experience these emotions, but it's crucial to distinguish between sadness and depression, especially among older adults. According to the National Institute of Mental Health, depression is a serious mood disorder that affects daily activities like working, eating, and sleeping. Did you know? The World Health Organization reports that 280 million people globally experience depression, with women being 50% more likely to suffer than men. As we mark October as Depression Awareness Month, let's dive deeper into understanding various types of depression: ---Persistent Depressive Disorder: A low mood lasting over two years with episodes of major depression. ---Major Depressive Disorder: Also known as clinical depression, it casts a dark cloud over daily life. ---Seasonal Affective Disorder: Linked to reduced sunlight in fall and winter. ---Psychotic Depression: Includes delusions or hallucinations during severe depressive episodes. ---Depressive Disorder Due to a Medical Condition: Linked to illness or health concerns. While common in older adults, clinical depression is not a normal part of aging. Life changes like losing a spouse or retirement can trigger depression, as can past episodes. Look out for these universal signs that may signal clinical depression: ---Lack of energy ---Feelings of guilt or worthlessness ---Hopelessness, sadness, and pessimism ---Restlessness and irritability ---Loss of interest in activities ---Appetite changes ---Memory and focus issues ---Difficulty making decisions Therapy and medication can help, but lifestyle changes like setting achievable goals, staying active, and maintaining connections are invaluable. Prioritize self-care through a healthy diet, regular sleep, and stress management techniques like meditation. At CarePatrol, we understand the stress of seeking senior care options. For 30 years, we've supported families in making informed decisions about assisted living, independent living, or nursing homes. Let us help you. Connect with your local CarePatrol Senior Advisor today. 💙 #DepressionAwareness #CarePatrol #SeniorCare #MentalHealthMatters

Feeling blue or melancholy? You're not alone. Many experience these emotions, but it's crucial to distinguish between sadness and depression, especially among older adults. According to the National Institute of Mental Health, depression is a serious mood disorder that affects daily activities like working, eating, and sleeping. Did you know? The World Health Organization reports that 280 million people globally experience depression, with women being 50% more likely to suffer than men. As we mark October as Depression Awareness Month, let's dive deeper into understanding various types of depression: ---Persistent Depressive Disorder: A low mood lasting over two years with episodes of major depression. ---Major Depressive Disorder: Also known as clinical depression, it casts a dark cloud over daily life. ---Seasonal Affective Disorder: Linked to reduced sunlight in fall and winter. ---Psychotic Depression: Includes delusions or hallucinations during severe depressive episodes. ---Depressive Disorder Due to a Medical Condition: Linked to illness or health concerns. While common in older adults, clinical depression is not a normal part of aging. Life changes like losing a spouse or retirement can trigger depression, as can past episodes. Look out for these universal signs that may signal clinical depression: ---Lack of energy ---Feelings of guilt or worthlessness ---Hopelessness, sadness, and pessimism ---Restlessness and irritability ---Loss of interest in activities ---Appetite changes ---Memory and focus issues ---Difficulty making decisions Therapy and medication can help, but lifestyle changes like setting achievable goals, staying active, and maintaining connections are invaluable. Prioritize self-care through a healthy diet, regular sleep, and stress management techniques like meditation. At CarePatrol, we understand the stress of seeking senior care options. For 30 years, we've supported families in making informed decisions about assisted living, independent living, or nursing homes. Let us help you. Connect with your local CarePatrol Senior Advisor today. 💙 #DepressionAwareness #CarePatrol #SeniorCare #MentalHealthMatters

Feeling blue or melancholy? You're not alone. Many experience these emotions, but it's crucial to distinguish between sadness and depression, especially among older adults. According to the National Institute of Mental Health, depression is a serious mood disorder that affects daily activities like working, eating, and sleeping. Did you know? The World Health Organization reports that 280 million people globally experience depression, with women being 50% more likely to suffer than men. As we mark October as Depression Awareness Month, let's dive deeper into understanding various types of depression: ---Persistent Depressive Disorder: A low mood lasting over two years with episodes of major depression. ---Major Depressive Disorder: Also known as clinical depression, it casts a dark cloud over daily life. ---Seasonal Affective Disorder: Linked to reduced sunlight in fall and winter. ---Psychotic Depression: Includes delusions or hallucinations during severe depressive episodes. ---Depressive Disorder Due to a Medical Condition: Linked to illness or health concerns. While common in older adults, clinical depression is not a normal part of aging. Life changes like losing a spouse or retirement can trigger depression, as can past episodes. Look out for these universal signs that may signal clinical depression: ---Lack of energy ---Feelings of guilt or worthlessness ---Hopelessness, sadness, and pessimism ---Restlessness and irritability ---Loss of interest in activities ---Appetite changes ---Memory and focus issues ---Difficulty making decisions Therapy and medication can help, but lifestyle changes like setting achievable goals, staying active, and maintaining connections are invaluable. Prioritize self-care through a healthy diet, regular sleep, and stress management techniques like meditation. At CarePatrol, we understand the stress of seeking senior care options. For 30 years, we've supported families in making informed decisions about assisted living, independent living, or nursing homes. Let us help you. Connect with your local CarePatrol Senior Advisor today. 💙 #DepressionAwareness #CarePatrol #SeniorCare #MentalHealthMatters

Feeling blue or melancholy? You're not alone. Many experience these emotions, but it's crucial to distinguish between sadness and depression, especially among older adults. According to the National Institute of Mental Health, depression is a serious mood disorder that affects daily activities like working, eating, and sleeping. Did you know? The World Health Organization reports that 280 million people globally experience depression, with women being 50% more likely to suffer than men. As we mark October as Depression Awareness Month, let's dive deeper into understanding various types of depression: ---Persistent Depressive Disorder: A low mood lasting over two years with episodes of major depression. ---Major Depressive Disorder: Also known as clinical depression, it casts a dark cloud over daily life. ---Seasonal Affective Disorder: Linked to reduced sunlight in fall and winter. ---Psychotic Depression: Includes delusions or hallucinations during severe depressive episodes. ---Depressive Disorder Due to a Medical Condition: Linked to illness or health concerns. While common in older adults, clinical depression is not a normal part of aging. Life changes like losing a spouse or retirement can trigger depression, as can past episodes. Look out for these universal signs that may signal clinical depression: ---Lack of energy ---Feelings of guilt or worthlessness ---Hopelessness, sadness, and pessimism ---Restlessness and irritability ---Loss of interest in activities ---Appetite changes ---Memory and focus issues ---Difficulty making decisions Therapy and medication can help, but lifestyle changes like setting achievable goals, staying active, and maintaining connections are invaluable. Prioritize self-care through a healthy diet, regular sleep, and stress management techniques like meditation. At CarePatrol, we understand the stress of seeking senior care options. For 30 years, we've supported families in making informed decisions about assisted living, independent living, or nursing homes. Let us help you. Connect with your local CarePatrol Senior Advisor today. 💙 #DepressionAwareness #CarePatrol #SeniorCare #MentalHealthMatters

Feeling blue or melancholy? You're not alone. Many experience these emotions, but it's crucial to distinguish between sadness and depression, especially among older adults. According to the National Institute of Mental Health, depression is a serious mood disorder that affects daily activities like working, eating, and sleeping. Did you know? The World Health Organization reports that 280 million people globally experience depression, with women being 50% more likely to suffer than men. As we mark October as Depression Awareness Month, let's dive deeper into understanding various types of depression: ---Persistent Depressive Disorder: A low mood lasting over two years with episodes of major depression. ---Major Depressive Disorder: Also known as clinical depression, it casts a dark cloud over daily life. ---Seasonal Affective Disorder: Linked to reduced sunlight in fall and winter. ---Psychotic Depression: Includes delusions or hallucinations during severe depressive episodes. ---Depressive Disorder Due to a Medical Condition: Linked to illness or health concerns. While common in older adults, clinical depression is not a normal part of aging. Life changes like losing a spouse or retirement can trigger depression, as can past episodes. Look out for these universal signs that may signal clinical depression: ---Lack of energy ---Feelings of guilt or worthlessness ---Hopelessness, sadness, and pessimism ---Restlessness and irritability ---Loss of interest in activities ---Appetite changes ---Memory and focus issues ---Difficulty making decisions Therapy and medication can help, but lifestyle changes like setting achievable goals, staying active, and maintaining connections are invaluable. Prioritize self-care through a healthy diet, regular sleep, and stress management techniques like meditation. At CarePatrol, we understand the stress of seeking senior care options. For 30 years, we've supported families in making informed decisions about assisted living, independent living, or nursing homes. Let us help you. Connect with your local CarePatrol Senior Advisor today. 💙 #DepressionAwareness #CarePatrol #SeniorCare #MentalHealthMatters

Feeling down? It’s crucial to distinguish between sadness and depression. While sadness is a natural response to life's ups and downs, depression is a more persistent and debilitating condition affecting 1 in 6 adults globally. 🌍 Sadness is a temporary emotional state often triggered by specific events or situations. It's a natural part of the human experience and usually resolves on its own. On the other hand, depression is a more severe and persistent mood disorder that impacts daily functioning, lasting weeks, months, or even years. Long-term sadness and depression can trigger a chronic stress response in the body. This prolonged activation of the stress response system can lead to changes in the brain and body, making a person more susceptible to mental illness.  Also elevated levels of the stress hormone cortisol can damage brain cells, particularly in the hippocampus, which is involved in memory and emotion regulation. these and many more are reasons seeking help for sadness, depression, or any mental health concern is a crucial step towards healing and well-being. Let's dive deeper into each aspect of our approach at iCare Behavioral Services:  🔍 Consultation Our consultation process begins with a thorough evaluation to accurately diagnose your emotional state. During this session, we use evidence-based tools and questionnaires to understand your symptoms and their impact on your life. Our team of psychiatric Nurse Practitioners have extensive experience in diagnosing and treating depressive disorders. Because every individual's experience with depression or sadness is unique, we ensure our recommendations are customized to your specific needs.  💊 Medication When it comes to medication, we recognize that what works for one person may not work for another. Our Experts carefully select medications based on your symptoms, medical history, and treatment response. We perform Regular follow-ups to ensure that the medication is effective and any side effects are managed appropriately.  Medication is often most effective when combined with therapy. We integrate pharmacological treatment with psychological therapies for a comprehensive approach. 🧘 Management Our holistic management strategies like Cognitive-Behavioral Therapy (CBT), Mindfulness and Relaxation Techniques and  Lifestyle Adjustments programs helps you understand and change negative thought patterns and behaviors. Don't let sadness or depression control your life. Reach out to iCare Behavioral Services today and take the first step towards a brighter, healthier future. 🌞 📞 Call us now for a consultation or visit our website to learn more. #MentalHealthMatters #iCareBehavioralServices #DepressionAwareness #MentalWellness 

Greetings! Do you know what is bipolar disorder? it's also called manic depression. A disorder associated with episodes of mood swings ranging from depressive lows to manic highs. The exact cause of bipolar disorder isn't known, but a combination of genetics, environment and altered brain structure and chemistry may play a role. People may experience: Mood: mood swings, sadness, elevated mood, anger, anxiety, apathy, apprehension, euphoria, general discontent, guilt, hopelessness, loss of interest, or loss of interest or pleasure in activities Behavioural: irritability, risk-taking behaviours, disorganised behaviour, aggression, agitation, crying, excess desire for sex, hyperactivity, impulsivity, or self-harm Cognitive: unwanted thoughts, delusion, lack of concentration, racing thoughts, slowness in activity, or false belief of superiority Psychological: depression, manic episode, agitated depression, or paranoia Sleep: difficulty falling asleep or excess sleepiness Whole body: fatigue or restlessness Weight: weight gain or weight loss Also common: rapid and frenzied speaking Treatment consists of assessment of the condition and appropriate supportive therapy Treatment is usually lifelong and often involves a combination of medications and psychotherapy. #psychnervinternshipprogram

Supporting someone with bipolar or another mental health/brain health diagnosis can be confusing. Brain health is often not well understood and people still stigmatize mental health and see it as a willpower issue. Here are some good tips to support someone you care about who is diagnosed with bipolar disorder (or any mental health label): 1. Educate yourself on symptoms - in bipolar, for instance, one can swing from manic episodes to depression and then be more in balance. According to Amen Clinics: Mania can lead to impulsivity, very poor judgment, and risky behaviors. At times, it can become so severe and exhausting that it leads to hallucinations, delusions, or suicidal behavior—all of which can require hospitalization. Depression can lead to lack of interest, apathy, fatigue. This is often preceded by hypomania (a less severe mania)” 2. Try to not take behaviors seriously “Some research has suggested that those with bipolar disorder may have deficits in social cognition, including being able to understand another person’s state of mind.” 3. Encourage healthy and nourishing brain and mind-body practices together to support overall brain health. 4. Support treatment compliance 5. Let them know you care Learn more here: https://buff.ly/3YxSYY9 *** MY addition: Add in essential oils to help balance the limbic brain and assist with modulating stress and nervous system tone. Ylang ylang, lavender, and yarrow, for the wounded warrior, can be helpful. Information on the stigma and suffering of those who have a mental health label: https://buff.ly/3LTuTDz We all either know or struggle ourselves with mental health issue, please take these suggestions to heart. A comprehensive, integrative brain health approach can help support conventional treatment. #mentalhealth #bipolar #copingwithbipolar #supportmentalhealth #brainhealth #endmentalhealthstigma #essentialoils