A recent study has linked irregular sleeping patterns to an increased risk of atherosclerosis, especially in older adults. With cardiovascular diseases leading the charts as the prime cause of death in the U.S., this research underscores the critical need for sleep regularity. Establishing a consistent sleep routine might just be as important to your heart health as diet and exercise. Sleep Tips for a Healthy Heart: Consistency is Key: Try to go to bed and wake up at the same time every day to regulate your body's internal clock. Quality Over Quantity: Ensure your sleep environment promotes restfulness, free from noise and light disruptions. Monitor Your Sleep: Consider tracking your sleep patterns to identify potential irregularities and address them proactively. In the rhythm of life, never underestimate the power of a good night's sleep. It could be your heart's best friend. #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #SleepWell #HeartHealth
