Dr | Presenter | Author | Wellbeing & Health Expert ✍️@theipaper 📻@bbcr1 @bbc5live @BBCRadio4 📺 @Channel4 @bbcone 📚 @yellowkite 🤝@actionhappiness
Whatever your day has been like - rainy, thundery or sunny - there’s no denying the end of summer and the start of autumn 🍂 With the start of the #autumnequinox it’s time to reflect on the summer and what you have been up to, what’s going well, and what you want to change moving forward. It’s also helpful to understand how you manage the change of the seasons. Some of us find it tougher than others - what do you want to tidy up, resolve and put away - what do you need to prepare for to help you manage - how do you normally feel and how can you look after yourself more Bodhi 🐶 🐾 has a new raincoat to prepare for the rainy autumnal season - what do you need to focus on right now to ensure an easy transition into autumn?
Oh bodhi! 💕💕💕
Chair of Women at the BBC | Director of Business Development & Partnerships, Distribution at BBC Studios | UN Women UK P&P Board Member | D&I Lead, BBC | Hypnotherapist, EMDR & NLP | Co-Founder Stronger Together
3moAww photo of a pup is enough to make any day cheery 🥰❤️