Dr. Richard A. Harrison’s Post

It’s true Cleanliness is next to Godliness Consider this: 🔬 Dr. Alexis Carrel kept a chick heart alive for over 50 years. His secret? Meticulously clearing out all waste from the petri dish. 🚫 When our bodies can't eliminate waste, they tell us through: Cellulite Puffiness and swelling Constipation ➡️ More signs include: Stiffness Joint pain A heavy feeling 🚨 Slow recovery from injuries or sickness? Your body might be signaling a need for detox. 🍋 Tip 1: Start your day with lemon water to kickstart your digestive system. 🥗 Tip 2: Incorporate fiber-rich foods like berries and leafy greens to cleanse naturally. 🧘 Tip 3: Practice daily mindfulness or yoga to reduce stress and improve digestion. Clean system = thriving life. Don't ignore the signs.💧 #Health #Wellness #Detox #SelfCare

Hydration is key for a healthy body and mind! 💦💪 Discover the incredible health benefits of drinking water: 1️⃣ Boost your energy levels and banish fatigue with proper hydration. 2️⃣ Shed those extra pounds by incorporating water into your weight loss journey. 3️⃣ Flush out toxins and support your body's natural detoxification process. 4️⃣ Enhance your skin complexion and achieve that radiant glow from within. 5️⃣ Maintain regularity and support a healthy digestive system. Visit selffitness.in to learn more about the importance of staying hydrated and leading a fit lifestyle. 🌟 #HealthAndWellness #HydrationMatters #StayHealthy #SelfFitness #WellnessTips

🌿 Detoxification is key to maintaining a healthy body and mind. Introducing Clean Slate from Root Wellness - a powerful detox supplement that supports your body's natural cleansing processes. Say goodbye to toxins and hello to a refreshed you! Discover how Clean Slate can help you detoxify your body and unlock its full potential. Visit https://lnkd.in/eP_j7Ec to learn more about this amazing product and its benefits. Take charge of your health and start your detox journey today! 🌱 #Detox #Cleanse #Wellness #RootWellness

Hydration is essential for flushing toxins from your body, but the idea that gallons of water are necessary for optimal detoxification is a myth. In reality, excessive water intake can lead to electrolyte imbalances and strain your kidneys, potentially causing harm rather than benefit. It's crucial to maintain a balanced approach to hydration, listening to your body's cues and consuming water in accordance with your individual needs. Remember, moderation is key in all aspects of health and wellness. #HydrationMyths #WaterIntake #KidneyHealth #BalancedHydration #Detoxification #BodyBalance #HealthFacts #MythBusters #HealthyLiving #WellnessJourney #ListenToYourBody #ModerationIsKey #WellnessTips #HealthEducation #SelfCareAwareness

Take advantage of #WellnessWednesday and book a massage while saving some cash! Today's #WellnessTip discusses why staying hydrated is so important! 💧Generally, you should drink 3-4 liters a day, depending on your gender, climate, and activity level. 💧If you're ill, increase your fluid intake. 💧Staying properly hydrated affects flushing wastes from your body, organ function, temperature regulation, digestion, nutrient delivery, joints, and mental wellness. 💧Water is the OG source of hydration. However, tea, milk, and some fruit juices are also great options. Your body is your home - make sure you take care of it! 💜 #MassageTherapy #SupportLocalSantaCruz

The Seven Best Doctors: Nature's Prescription for a Healthy Life In our constant quest for well-being, it's easy to overlook the simplest and most effective remedies. According to timeless wisdom, the seven best doctors are: 1. Sunshine - A vital source of vitamin D and a natural mood enhancer. 2. Air - Fresh air rejuvenates the body and clears the mind. 3. Exercise - Essential for maintaining physical health and mental sharpness. 4. Water - The cornerstone of life, critical for all bodily functions. 5. Diet - Nutritious food fuels our body and impacts our health outcomes. 6. Rest - Adequate rest is key to recovery and longevity. 7. Laughter - A powerful antidote to stress and pain. As we navigate the complexities of modern lifestyle, let's not forget these foundational elements that are freely available to all. Incorporating these 'doctors' into our daily routine can lead to profound improvements in health and happiness. Let's commit to embracing these natural remedies more often. Which of these do you need to incorporate more into your life? #HealthAndWellness #Lifestyle #NaturalHealth

Goooood morning BW 😊 Try a new approach to your week; not everything is good for our health e.g. Smoking. Give yourself a fighting chance to grow with a clean set of lungs and a healthier lifestyle, it costs you less because all you have to do is follow up on yourself. Make your daily routine interesting by adding activities that inspire healthy patterns 😏 Eventually it will all make sense 😉 #ChooseTuesday #BecauseYourHealthMatters #NoTobaccoMonth #CheckupsMatter #wellness

Forget fad detoxes! From today, embrace a cleanse that starts from within.💫 Your body is already amazing at detoxification, give it the support it needs.👐 Some quick tips: Hydrate, nourish with whole foods, rest well, and manage stress.😌 To complement this, Rasha's detox range offers gentle, natural support to optimise your body's cleansing power.🔥 This is how you achieve a glow that reflects true wellness. #WomensDay #RashaForHer #Detox #DetoxFromWithin

Anybody else feelin’ Hot, Hot, Hot? 🔥 The summer scorcher is in full swing, so we need to find a way to cool down. You’re in luck… A cold shower or bath cools us down, but also does great things for the body. It improves circulation, boosts immune health, increases your metabolism, and even stimulates the brain to put you in a great mood. If you need a quick cool down over the hot holiday weekend, take a COLD SHOWER or PLUNGE! Here are some helpful tips: 1) Take a cold shower or plunge after a good workout to soothe sore muscles 2) Don’t switch back and forth from hot to cold - Going all in to the cold water is easier on the body. 3) Go slow - Just a couple minutes at a time will make it easier to enjoy over time. Put a 💦 or 🥶 if you’re ready to plunge into the cold water for a quick cool down. #coldplunge #coldshower #livebetterlonger #healthylife #womenshealth #wellness #wellbydesign #wellnessdesign #healthylifestyle #healthymehealthywe #wellnessdesigngroup #wellnessdesigner #midlifewomen #longevity #healthymadeeasy #healthyaging #midlifehealth #menopauserelief #naplesfl #paradisecoast #redefineaging

Creating a Healthy Lifestyle frameworks every school should teach: 1. Detox Your Body 🌿 2. Manage Inflammation 🔥 3. Natural Cleanse 🌱 4. Sustainable Habits 💪 5. Community Support 🤝 Any others you would add? Get your NS10 or NS28 kit today! Share your thoughts! #HealthyLiving #WellnessJourney Made with mymarky.ai