Dr. Sachin Patil’s Post

Did you know anaemia doesn’t just cause fatigue - it can weaken your immune system, affect brain function, and even increase risks during pregnancy? The good news: it’s preventable! A balanced diet with iron-rich foods like leafy greens, lean meat, and vitamin C can make all the difference. #PreventAnaemia #NutritionAwareness #HealthMatters

To prevent Anaemia: Choose foods rich in iron, folate, vitamin A and B12.

Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. It mainly affects women and children. Anaemia occurs when there isn’t enough haemoglobin in the body to carry oxygen to the organs and tissues. In severe cases, anaemia can cause poor cognitive and motor development in children. It can also cause problems for pregnant women and their babies. Anaemia can be caused by poor nutrition, infections, chronic diseases, heavy menstruation, pregnancy issues and family history. It is often caused by a lack of iron in the blood. Anaemia is preventable and treatable. Check out this article to find out more: https://lnkd.in/gBcG8G9i #tridentclinical #kimberley #southafrica #northerncape #research #science #medicine #health #healthcare #cure #anaemia #diet #healthydiet #vitamins

An important tip to prevent anemia! 🌟 Iron plays a vital role in forming healthy red blood cells and transporting oxygen throughout the body. That’s why choosing high-quality iron sources is key. 💊 FortiFerrum® (Product Line)® Folic Caps is an excellent option, thanks to its SunActive® content—a cutting-edge iron technology designed for maximum absorption and high bioavailability. With ultrafine particles and specialized coating, it ensures better tolerance and effectiveness. 🩸 Incorporate iron-rich foods, folate, #vitaminA, #andB12 into your diet, and consider supplements like FortiFerrum® (Product Line)® if needed. Your health is worth it! 💪 Learn more here 👉(www.aei24.com)

Anemia is a blood disorder that happens when you don't have enough red blood cells or your red blood cells don't work as they should. Some types of anemia are inherited, but people may also acquire or develop the condition during their lifetimes. A diet that doesn't have enough of certain vitamins and minerals. Not getting enough iron, vitamin B-12 and folate increases the risk of anemia. Symptoms of anemia…. Feeling weak or tired more often than usual, or with exercise.Headaches.Problems concentrating or thinking.Irritability.Loss of appetite.Numbness and tingling of hands and feet. #free #anemiaclinic #redbloodcells #vitamins #minerals #folate #crc #bestlabnearme #yourhealthpartner #BestLabInPakistan

Anemia is a blood disorder that happens when you don't have enough red blood cells or your red blood cells don't work as they should. Some types of anemia are inherited, but people may also acquire or develop the condition during their lifetimes. A diet that doesn't have enough of certain vitamins and minerals. Not getting enough iron, vitamin B-12 and folate increases the risk of anemia. Symptoms of anemia…. Feeling weak or tired more often than usual, or with exercise.Headaches.Problems concentrating or thinking.Irritability.Loss of appetite.Numbness and tingling of hands and feet. #free #anemiaclinic #redbloodcells #vitamins #minerals #folate #crc #bestlabnearme #yourhealthpartner #BestLabInPakistan

Fit Tip: Lower your stress with strawberries! One cup of strawberries contains over 100% of your daily Vitamin C Studies have shown that Vitamin C will decrease blood pressure levels when stress is present Let strawberries kick-start your day while helping ease stress levels

Dark sides of white flour/ plain flour /maida : Increases Blood Sugar: Causes spikes in blood sugar levels due to its high glycemic index. Constipation: Lacks fiber, leading to digestive issues and constipation. Weight Gain: Contributes to weight gain as it is quickly digested and can lead to overeating. Heart Problems: Associated with an increased risk of heart disease due to its refined nature. Less Nutrients: Stripped of essential nutrients during the refining process, providing fewer vitamins and minerals.

Making heart-healthy food choices? 🍽️ Foods rich in potassium, calcium, magnesium, fiber, and protein and lower in sodium and saturated fat can help keep blood pressure low and protect against #heart disease and #stroke. Learn more ➡️ https://bit.ly/3RRLnzF #HeartHealth

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