Dr Sajin Jaffar’s Post

Herbal Snapshot - Turmeric (Curcuma longa) is a rhizome that is related to ginger. And like ginger, this lovely is chock full of healthy goodness. Turmeric is perhaps best known for its anti-inflammatory abilities. Although, many don't know that turmeric is best when used over a long period of time and is not a "quick fix." It also helps with pain management and arthritis. And, as you may have guessed from the orange color, it is supportive of the eyes. Personally, I have found that turmeric is very helpful in managing my severe asthma. This is mainly due to the anti-inflammatory actions. Note: To make turmeric more bioavailable, it needs to be taken with something "hot," such as black pepper (preferred) or ginger, as well as ghee or coconut oil. Make Golden Milk: Mix ground turmeric with black pepper, cinnamon, and ginger. This is your base. You can also add sweetener, if desired. Heat 1 c. of non-dairy milk, and add 1-2 tsp of the golden milk mix. Add in a Tbsp of ghee or coconut oil, blending well. Pro-tip: Your golden milk mix also goes well in the basket of your coffee maker to brew with your daily coffee. (This is my personal favorite). #herbalsnapshot #herbalist #herbaleducation #healingherbs #herbalism #foodismedicine #healthyliving #turmeric #curcumalonga

Herbal tea offers a variety of benefits, depending on the specific herbs used. Here are some common advantages: ✅Hydration: Herbal teas are mostly water, helping keep you hydrated. ✅Antioxidants: Many herbal teas contain antioxidants, which can help combat oxidative stress and may reduce the risk of chronic diseases. ✅Digestive Aid: Teas like peppermint and ginger can soothe digestive issues and promote healthy digestion. ✅Relaxation and Stress Relief: Chamomile and lavender are known for their calming properties, helping to reduce stress and improve sleep quality. ✅Anti-inflammatory Effects: Herbs like turmeric and ginger may help reduce inflammation in the body. ✅Immune Support: Ingredients like echinacea and elderberry can support immune function. ✅Weight Management: Some herbal teas, such as green tea, may boost metabolism and aid in weight loss. ✅Flavor Variety: Herbal teas come in many flavors, making it easy to find one you enjoy. Always consider any allergies or health conditions when trying new herbal teas! #nursinghome #drvijaykgarg #herbal #herbalife #herbalhealing #herbalremedies

Natural Remedies for PMS Relief and Regulating Your Cycle Ginger Tea: Benefits: Ginger is packed with anti-inflammatory properties that help reduce muscle pain and menstrual cramps. It also soothes bloating and promotes better blood flow, making it ideal for period discomfort. How to Make: Slice 1-2 inches of fresh ginger root into thin pieces. Boil 2 cups of water, add the ginger slices, and let it simmer for 10 minutes. Strain the tea into a cup, add a teaspoon of honey (optional), and enjoy it warm. Pro Tip: Drinking ginger tea 2-3 times daily during your PMS or menstrual days can provide consistent relief. Golden Turmeric Milk: Benefits: Turmeric contains curcumin, a powerful anti-inflammatory compound that helps balance hormones, reduce menstrual pain, and may even stimulate a delayed period. It’s a comforting and nutritious drink for your PMS days. How to Make: Warm 1 cup of milk (cow’s milk or plant-based alternatives like almond or oat milk). Stir in 1/2 teaspoon of turmeric powder until well combined. Add a pinch of black pepper (enhances turmeric absorption) and sweeten with honey or maple syrup to taste. Pro Tip: Drink this golden milk once a day, especially before bedtime, to relax and get its maximum benefits for your cycle. Take a moment to care for yourself with these nourishing remedies! #DawaGuard #Pakistan #PakHealth #PharmaPakistan #HealthcarePakistan #Karachi #صحت #SehatPakistan #دوائی_کی_غلطیاں #HealthForAll #HealthcareInnovation #MedicalInnovation #MedError #Pharmacy #MedSafety

Elderberries are one of my favorite herbal remedies for the cooler months! They’re not just tasty but also super effective at boosting immunity. I love whipping up DIY Elderberry Marshmallows, brewing some Elderberry Tea, or even adding them to my Kombucha. 🍇✨⁠ ⁠ Here’s why I swear by #elderberries:⁠ • Immune Support: Packed with vitamins A, B, and C, these little gems help strengthen the immune system and can really cut down recovery time for colds and flu. Trust me, it makes a difference!⁠ • Simple Ingredients: My go-to elderberry syrup recipe includes dried elderberries, ginger, cinnamon, cloves, and raw honey. It’s delicious and gives you that extra immune boost!⁠ ⁠ If you’re looking for a natural way to stay healthy this season, check out my easy elderberry syrup recipe ➡️ https://lnkd.in/gwrCAim6

Have you ever heard of Sheep Sorrel before? If you haven't, we're here to share more about this powerful herb that you can easily add to your wellness products. 🐑 ⠀ Known for having a positive impact on digestive health and as a detoxifying agent, Sheep Sorrel is more common in herbal medicines than you might think. ⠀ Thanks to its natural lemon flavor, Sheep Sorel is very easy to include in tea mixes and wellness beverage products. 🍵 ⠀ It also has a high content of vitamins A and C, which are known to contribute to immune support and overall skin health. ⠀ See why you should include Sheep Sorrel into your products 👉🏼 https://lnkd.in/e4QYD6Nh ⠀ #SheepSorrel #Healthy #Natural #Organic #Supplier #Herbs #Spices #Wellness

The Healing Power of Mangoes 🥭 🌿 Mangoes, often referred to as the “king of fruits,” are not only delicious but also packed with numerous health benefits. These tropical fruits are rich in vitamins C and E, fiber, folate, and potassium, which are essential for immune function, digestive health, and overall well-being. One of the key components in mangoes is the terpene Myrcene. Myrcene is also found in other plants like cannabis, hops, and thyme. It has several medicinal benefits, including: Anti-inflammatory: Myrcene helps reduce inflammation, which can be beneficial for conditions like arthritis and Crohn’s disease. Sedative: It has calming effects that can aid in reducing anxiety and promoting better sleep. Pain Relief: Myrcene acts as a natural pain reliever, making it useful for managing discomfort. Antioxidant; It helps protect your cells from damage caused by free radicals, contributing to overall health and longevity. Oxymel is a traditional elixir made from vinegar and honey, often infused with herbs. Adding mangoes to oxymel drinks can enhance their flavor and boost their health benefits. Here’s a simple recipe to get you started: Try this refreshing mango oxymel drink for a healthy twist! 🍹🌿🥭 IIngredients: - 1 cup raw apple cider vinegar - 1 cup raw honey - 1 cup fresh mango, chopped - Optional: Fresh herbs like thyme or rosemary 1. Combine the apple cider vinegar and honey in a glass jar. 2. Add the chopped mango and optional herbs. 3. Seal the jar and let it sit in a cool, dark place for 2-4 weeks, shaking gently every few days. 4. Strain the mixture and store it in a dark glass container. Learn more information and tips on using plants as medicine. https://lnkd.in/gA4W9cJf #Mango #HealthyLiving #NaturalRemedies #OxymelElixir #WellnessJourney #Myrcene #PlantMedicine #Herbs #Plants

We’re onto herb #3 in our Spring Detoxification Herbs Highlight… 3. Turmeric Root - Helps to improve digestion, reduces gas, helps to regulate menstruation, dissolves gallstones and relieves arthritis. It also helps to protect the liver by neutralizing free radicals. One of the easiest ways to incorporate this herb into your life is to enjoy tumeric & ginger lattes or eating curry based meals that incorporate tumeric in its sauce. Be sure to always add black pepper to your tumeric based drinks and meals to get the greatest uptake into your body, as black pepper increases the body's absorption of turmeric's curcumin by up to 2,000%. This is because piperine, the active ingredient in black pepper, blocks curcumin's metabolic pathway, helping the body use it more effectively. Always be sure to check with your doctor, naturalpath or herbalist before starting a new herbal regimen to get the best direction on exactly which herbs are best for your body and the correct dosage levels. Not sure where to start? Reach out to us and we’ll get you connected with an expert. “He who finds an herb has found a cure.” - Michael Bassey Johnson #springcleanse #wellnessjourney #studio9to5

Have you heard about Natureslab Rooibos tea powder? This South African tea is not only delicious but also packed with amazing health benefits! Here's why you should consider adding it to your daily routine: Rich in Antioxidants: Rooibos tea powder is loaded with antioxidants, which help protect your body from damage caused by free radicals. This means it can help keep your cells healthy and reduce the risk of chronic diseases. Supports Heart Health: Drinking Rooibos tea can improve heart health by lowering bad cholesterol levels and improving blood pressure. It's a tasty way to give your heart some love! ❤️ Boosts the Immune System: With its high levels of vitamins and minerals, Rooibos tea powder can give your immune system a natural boost, helping you stay healthy and fight off illnesses. Improves Digestion: If you have digestive issues, Rooibos tea can be your new best friend. It has natural compounds that soothe the digestive tract, reducing discomfort and promoting better digestion. Promotes Healthy Skin: The antioxidants in Rooibos tea also benefit your skin by reducing signs of aging and promoting a healthy, glowing complexion. Say hello to radiant skin! ✨ Caffeine-Free: Unlike many other teas, Rooibos is naturally caffeine-free. This makes it a perfect choice for a relaxing drink before bed without worrying about staying awake. Ready to give Rooibos tea powder a try? It's easy to prepare—just mix with hot water and enjoy! Whether you're sipping it hot or iced, your body will thank you for this nutritious and delicious addition to your day. 🌿☕️ Dm to order yours!! #RooibosTea #HealthBenefits #NaturalWellness #TeaLovers #HealthyLiving #Antioxidants #HeartHealth #ImmuneBoost #DigestiveHealth #GlowingSkin #CaffeineFree

Keep your energy up in the cold by sipping on herbal teas, adding warming spices like ginger to your meals, and keeping your skin hydrated. Stay active with short walks and take quick naps for an energy boost! 🍵🌶️ #WinterWellness #NovemberHealth #StayEnergized #Pharmacy24Tips #CozyUp #ColdWeatherCare #HealthyHabits #BoostYourEnergy #Pharmacy24

CONDITION: #SoreThroat This is not medical advice 🙃 Just education! If you’re not sure which service or product is actually right for YOU — Click the link in our bio to fill out an Appointment Request form now! 🗓️ #NaturalMedicine #Nature #Medicine #Healthcare #Sick #Wellness #HolisticHealth #HolisticMedicine Several natural remedies and tinctures can help alleviate the discomfort of a sore throat. Here are some options: Saltwater gargle: Mix half a teaspoon of salt in a glass of warm water and gargle with it several times a day. This can help reduce inflammation and kill bacteria in the throat. Honey: Honey has antimicrobial properties and can soothe a sore throat. You can mix it with warm water or herbal tea, or simply consume a spoonful of honey. Herbal teas: Drinking warm herbal teas, such as chamomile tea, ginger tea, or licorice root tea, can help soothe a sore throat. These teas have anti-inflammatory and antimicrobial properties. Apple cider vinegar: Mix one tablespoon of apple cider vinegar (with “the mother”) with two teaspoons of honey, one teaspoon of freshly ground ginger, and plain water or sparkling water to drink. The acidity of apple cider vinegar can help kill bacteria and relieve throat pain. Marshmallow root: Marshmallow root contains mucilage, a gel-like substance that coats and soothes the throat. You can make a tea by steeping marshmallow root in hot water and drinking it. Slippery elm: Slippery elm also contains mucilage and can help coat the throat, reducing irritation and inflammation. You can take slippery elm lozenges or drink slippery elm tea. Licorice root: Licorice root has demulcent and anti-inflammatory properties, making it beneficial for sore throats. You can make licorice root tea or purchase licorice root lozenges. Cayenne pepper gargle: Mix a quarter teaspoon of cayenne pepper powder in a glass of warm water and gargle with it. Cayenne pepper contains capsaicin, which can temporarily numb the throat and provide pain relief. Sage: Sage has antibacterial and anti-inflammatory properties. You can make sage tea by steeping fresh or dried sage leaves in hot water and drinking it. Thyme: Thyme contains compounds that can help relieve coughs and soothe sore throats. You can make thyme tea by steeping fresh or dried thyme leaves in hot water. Your medical history, overall lifestyle, and active medications matter. There is no such thing as one size fits all in healthcare ❤️✨ You’re UNIQUE with your own personal science 🧬, which is why it’s always important to consult with licensed medical professionals who can customize your treatment 🧮👩🏻⚕️👨🏻🌾👩🏽🍳 and monitor your progress 💯 Share this post for 10% off your next appointment!