Dr Stephen Oreski & Associates’ Post

Today is National Stress Awareness Day—a reminder to check in with yourself and take a moment to breathe. 🌱 Stress is a part of life, but managing it is essential for your well-being. Therapy can provide tools and support to navigate life’s challenges. At our practice, we offer complimentary 15-minute consultations to help you get started—link below to schedule. 💙 https://loom.ly/UCp-K40 #StressAwareness #drstephenoreskiandassociates #childtherapy #therapy #bergencountytherapist #mentalhealth #counseling #couplescounseling #mentalhealthawareness #mentalhealthmatters #psychotherapy #psychology #emotions #smile #depression #love #lifecoach #trauma #healing #selflove #stress #psychologist #selfcare #wellness #anxiety

🌟 Happy Positive Thinking Day!🌟 Today is all about embracing the power of a positive mindset! Shifting our thoughts can transform our outlook, improve mental well-being, and open doors to new possibilities. 🌼 At our practice, we’re here to support your journey toward a positive mindset. Let’s work together to help you feel good again. #FeelGoodAgain #drstephenoreskiandassociates #childtherapy #therapy #bergencountytherapist #mentalhealth #counseling #couplescounseling #mentalhealthawareness #mentalhealthmatters #psychotherapy #psychology #emotions #smile #depression #love #lifecoach #trauma #healing #selflove #stress #psychologist #selfcare #wellness #anxiety

How Can I Pay My Bill?💸 We offer several convenient ways to pay your bill here at our practice: 1. Check 2. Cash 3. Card 4. ACH 5. Zelle (billing@bergencountytherapist.com) If you have any questions, don't hesitate to give us a call at 551-579-4441. We're here to help! 💙 Stay tuned for more FAQs in this series! #FeelGoodAgain #drstephenoreskiandassociates #childtherapy #therapy #bergencountytherapist #mentalhealth #counseling #couplescounseling #mentalhealthawareness #mentalhealthmatters #psychotherapy #psychology #emotions #smile #depression #love #lifecoach #trauma #healing #selflove #stress #psychologist #selfcare #wellness #anxiety

NOW AVAILABLE TO PURCHASE😊 Featuring last minute special guest, Elaine from KTherapy Ireland 🫶🏻 This short on on-demand workshop provides you with the basic information around the autumn/winter months, and how they can negatively affect our mental health... ...we discuss the symptoms, the reasons behind the symptoms, and the small changes in behaviour we can make to help prevent and manage these challenges. Building the awareness to recognise and identify these symptoms early is a vital tool for our wellbeing! DM, Text, or Email me to arrange payment... #personalgrowth #growth #personaldevelopment #development #counselling #counseling #psychotherapy #psychology #therapy #selfawareness #feelings #emotions #stress #anxiety #depression #empath #empathy #trauma #identity #suicide #mentalhealthadvocate #mentalhealthrecovery #mentalhealth #mentalillness #mentalhealthawareness #awareness #selfawareness #sad #autumn #winter #seasonalaffectivedisorder

I'm very excited to offer this small workshop 🙌🏻🫶🏻 I'll walk through the key elements of any relationship and what that looks like in the relationship you have with yourself. How we speak and behave towards ourselves is hugely important to our mental health, and this workshop aims to plant some seeds around how you can begin to improve that relationship and give you a solid foundation build on. Text, DM, or email to book your place...contact details are on my profile. Hope to see you there! ...have a wonderful day 😊 #personalgrowth #growth #personaldevelopment #development #counselling #counseling #psychotherapy #psychology #therapy #selfawareness #feelings #emotions #stress #anxiety #depression #empath #empathy #trauma #traumawork #suicide #mentalhealthadvocate #mentalhealthrecovery #mentalhealth #mentalillness #mentalhealthawareness #awareness #selfawareness #relationshipwithyourself #relationships #relationship #Psychotherapist #counsellor

What are ways you practice gratitude when your children can see? What about daily family gratitude time where each family member expresses their gratitude for something that happened during the day. ⁠ ⁠ ⁠ ⁠ #corsacrumcounseling #corsacrumconsulting #counseling #catholic #mentalhealth #psychologist #therapy #mentalwellbeing #wellness #mentalhealthawareness #personalgrowth #coaching #emotionalhealth #catholicpsychology #psychology #psychtips #consultations #presentations #mentalhealthmatters #psychotherapy⁠ #depression #mentalhealthawareness #anxiety #mentalillness #mentalhealthrecovery

Are you feeling overwhelmed, restless, or constantly worried? You might be experiencing anxiety, a common issue many of us face. In our latest video, our expert psychologist breaks down: 🔹 What anxiety is and how it affects us 🔹 Common symptoms and physical signs to watch for 🔹 Mental and emotional indicators of anxiety 🔹 Tips and strategies for managing anxiety on your own 🔹 When it’s time to seek professional help and how therapy can make a difference Remember, you don’t have to go through this alone. Professional support is available and can be incredibly beneficial. Watch the full video to gain a deeper understanding and take the first step towards managing your anxiety. www.koshyshospital.com Experience Health #MentalHealth #Anxiety #MentalHealthAwareness #Psychology #SelfCare #Therapy #Wellbeing #MentalHealthMatters #SeekHelp #KoshysHospital #ramamurthynagar #NorthBangalore

🌿 Nourish your body and mind – a holistic approach to well-being. Let's focus on feeding both your physical and mental health for a balanced and fulfilling life. 🍏🧘♀️ 🌐 https://lnkd.in/guWHRsvN #CounsellingAndHealingServices #psychotherapy #psychology #mentalhealth #therapy #mentalhealthawareness #anxiety #therapist #psychologist #selfcare #counseling #counselling #depression #mentalhealthmatters #loneliness #somatictherapy

It’s so easy to let anxious thoughts get the best of you and hold you back from experiences. Do your best to remind yourself of all the possible positive outcomes, which are probably more likely to occur anyway!🌞 🧠Our brains trick us into overestimating the negative and emotional outcomes of a situation and not consider the actual probability of an event happening OR the influence of positive factors. This is why it is so important to give yourself these reminders!👏 #teatimetherapy #therapy #mentalhealth #wellbeing #counselling #endthestigma #psychology #selfcare #anxiety #positivity #mentalwellness #askforhelp #strength #support #opendialogue #mentalhealthawareness #mentalhealthmatters #selflove #psychotherapy #psychotherapist #control #groundyourself

Building resilience in teens starts with how we handle setbacks together. Encourage a growth mindset by framing failures as learning opportunities and support them in reflecting on what went wrong and how they can improve. Remember, resilience is nurtured through support, understanding, and celebrating perseverance. 💡 The Path to Wellness Begins Here. https://lnkd.in/gQ_FN4MN #counseling #mentalhealth #therapy #psychology #mentalhealthawareness #anxiety #selfcare #psychotherapy #counselor #depression #therapist #mentalhealthmatters #wellbeing #selflove