Licensed Clinical Psychologist | Board Certified Transformational Leadership and Life Coach | She Is Mother Podcast Host | Self-Empowerment Badass | Motivational Speaker | Life-Long Learner | Walking the Talk
🌿 How Do I Start Learning Mindfulness? 🌿 Starting a mindfulness practice can seem daunting, but it doesn't have to be. As a psychologist, I always encourage beginning with small, manageable steps. Here are some simple ways to get started: Pay Attention: Begin by tuning into what’s happening around and within you. Focus on your breathing and gently notice when your mind starts to wander. Mindful Movement: If sitting still feels challenging, try mindful movement. Take a walk and pay attention to the sights, sounds, and sensations around you. Guided Exercises: Explore mindfulness apps for guided exercises. They can provide structure and support as you build your practice. Remember, mindfulness is a journey, not a destination. Start small, be kind to yourself, and enjoy the process of becoming more present in your life. #Mindfulness #MentalWellness #MindfulLiving #SelfCare #StartSmall #HealthCoachTips #MindfulMonday
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4moAppreciate this. I struggle to sit still yet i can find mindfulness in a walk