Dr. Dhivya Pratheepa’s Post

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I help women heal & cultivate positive mindsets | Mental Health Advocate | Helped 1000+ Women | Josh Talk Speaker | Author

Psychology and psychiatry have long been about.... "fixing" individuals. But what if we aren’t broken? The cost of seeing reactions as “symptoms to treat” is: ▶ Your relationships ▶ Your physical health ▶ Your sense of purpose ▶ Your emotional well-being The trauma-informed approach shifts this narrative. It recognizes that our reactions—whether it’s anxiety, depression, or emotional outbursts—aren’t flaws but adaptations to experiences stored in the body. The focus isn’t on “fixing” but on understanding. And the wealth it offers is profound: ▶ Emotional safety ▶ Self-compassion ▶ Greater resilience ▶ Freedom to respond rather than react In my work, I see this every day: when we approach healing with curiosity instead of judgment, everything changes. It’s not about silencing the symptoms; It’s about hearing what they’re telling us. Trauma doesn’t just live in the mind—it’s felt in the body. By addressing the root, not just the reaction, true transformation begins. You’re not broken. You’re healing.

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"This perspective resonates deeply. Shifting from a 'fixing' mindset to one of understanding and curiosity is transformative not just for individuals, but for the relationships and communities we are part of. Trauma-informed approaches remind us of the profound connection between mind and body, and how vital it is to listen to the stories our symptoms tell us. Healing isn't about erasing the past or silencing our inner voices; it's about honoring the journey and learning to respond with compassion and strength. Thank you for sharing this powerful insight—it's a reminder that true growth comes when we embrace our humanity, not fight against it."

Ajith Kumar Rajesh

WordPress & Shopify Developer | Expert in Building High-Impact Websites & E-Commerce Solutions | Helping Brands Thrive Digitally

1mo

Well said You're not broken you're learning to heal, and that's where true strength lies. 🌱 Dr. Dhivya Pratheepa

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