Elizabeth Lombardo, Ph.D.’s Post

Overwhelmed by the pressure to achieve WORK-LIFE BALANCE? In this video, I reveal why work-life balance is a myth and how it's setting you up for failure. I also provide practical TIPS and SOLUTIONS to help you manage your responsibilities without feeling guilty or overwhelmed. Watch now and find out how to STOP chasing balance and start embracing a more REALISTIC approach. Watch the full video here: https://vist.ly/384mz #WorkLifeBalance #BalanceIsKey #WorkLifeIntegration #PrioritizeWellness #HealthyWorkLife #WorkLifeEquilibrium #Work #careerdevelopment #careeradvice #careercoach #careertips #careersuccess

Work-Life Balance Insights 2 of 5: The Power of Saying No 🚨 Often, the pressure to please others leads to overcommitment and stress. Learning to say 'no' empowers you to manage your time effectively and dedicate energy to what truly matters. This simple change can significantly improve your work-life balance and reduce stress. 👉 Learn how to prioritize your commitments for a healthier balance. Stay tuned for more tips! #WorkLifeBalance #TimeManagement #Efficiency

Boost Your Effectiveness: Tips from Franklin Covey on Work-Life Balance Explore powerful strategies for enhancing individual effectiveness and achieving a healthier work-life balance, inspired by insights from Franklin Covey. Learn how to protect your time, minimize distractions, and give your brain the breaks it needs! #WorkLifeBalance #FranklinCovey #PersonalDevelopment #TimeManagement #MentalHealth #EntrepreneurTips #ProductivityHacks #LeadershipResources #EffectiveCommunication #SelfCare

Work-Life Balance Insights 2 of 5: The Power of Saying No 🚨 Often, the pressure to please others leads to overcommitment and stress. Learning to say 'no' empowers you to manage your time effectively and dedicate energy to what truly matters. This simple change can significantly improve your work-life balance and reduce stress. 👉 Learn how to prioritize your commitments for a healthier balance. Stay tuned for more tips! #WorkLifeBalance #TimeManagement #Efficiency

🚨 **The Myth of Work-Life Balance: Is It Time to Rethink It?** 🚨 We’ve all heard it—“find the perfect work-life balance.” But is this just another unrealistic ideal that sets us up for failure? 🤔 With blurred lines between work and life in today’s hyper-connected world, maybe it's time to stop chasing balance and start embracing the chaos. Could the pressure to achieve this elusive balance be doing more harm than good? Let’s start a conversation. Is work-life balance a myth? Drop your thoughts below! 👇 #WorkLifeBalance #Burnout #WorkLifeIntegration #MentalHealthMatters

📍How to create your rhythm? Getting clarity on your values is the key to designing a work-life balance for yourself✨ Get to know yourself, who are you, what do you like? What are your dreams? I often get this question from professionals who struggle to create a work-life balance. They are burnout, tired, feel like they have no time for other things than work. What I teach my clients is to get clarity on their values, what is important to them and then design the balance they need. It is so easy. The hardest part is to work on yourself and finding out your values. But this is the most rewarding and suistainable work. If you are ready to create this for you, I want to invite you to join my program. All you need to do is to book a free consult. #worklifebalance #worklifebalancegoals #worklifeintegration #worklifestyle #worklifeharmony #worklifebalancecoach #worklifeblend #values #verdier

Struggling to find balance between life and work? It's something we all deal with—juggling deadlines, meetings, personal time, and everything in between. But here’s the secret: balance isn’t about doing everything at once; it’s about prioritizing what truly matters. 💡 Focus on what energizes you, both at work and in your personal life. Set clear boundaries, take breaks, and invest time in what makes you feel fulfilled. Remember, it's not about being perfect—it's about creating a rhythm that works for you. 🌿 #WorkLifeBalance #PrioritizeYourself #SelfCare #Productivity #WellBeing #WorkSmart

"Small Steps, Big Impact: Mastering Work-Life Balance! 💡" Finding the right balance between work and personal life can feel like a juggling act. But what if the secret lies in small, intentional changes to your daily routine? Here are three actionable tips to inspire your journey: 1️⃣ Time Blocking: Dedicate specific time slots for work, family, and self-care. Protect them like gold. 2️⃣ Mini Breaks: Step away from your desk every 90 minutes. A short walk or deep breathing can do wonders. 3️⃣ Reflect and Prioritize: Start your day by listing 3 non-negotiables. End it with a 5-minute gratitude practice. 💬 Your Turn: What small changes have you tried to improve your work-life balance? Or which of these tips resonate most with you? Let’s share ideas and grow together! Hashtags #WorkLifeBalance #ProductivityTips #WellnessJourney #FinanceAndAccounts #ProfessionalGrowth #TimeManagement #HealthyHabits #LifestyleTransformation

What is one habit or routine that has significantly improved your productivity or work-life balance? 💼⏰ As we strive to balance professional growth and personal well-being, small habits often make a big difference. 🌟 "Success is the sum of small efforts, repeated day in and day out." – Robert Collier Looking forward to hearing your strategies for maintaining balance in today’s fast-paced world. Let’s share and learn from each other! 👥" #ProductivityHacks #WorkLifeBalance #CareerGrowth #SuccessMindset #WorkSmart #ProfessionalDevelopment #LifeHacks #SelfImprovement #DailyHabits

Day 5: Balance Work-life balance—does anyone really have it figured out? 😅 It’s tough to juggle everything, but finding some form of balance is key to staying happy and grounded. At work, balance means knowing when to push and when to step back. Taking breaks and setting boundaries can actually make you more productive 🧘♂️. So, here’s what’s on my mind: How do we find balance in a world that’s always moving fast? And how do we protect our time without feeling guilty? 🤔 #Balance #ThoughtsUnfiltered #WorkLifeBalance #MentalHealth #Productivity