In his second episode on 'Health Versus Wealth With Dr. Ben', gut health expert Vaughan Wickins talks all about the importance of breathing. Her also sheds light on a topic often left in the shadows - constipation. With over half of the UK population over 50 affected, Vaughan talks openly about the stigma surrounding the issue, especially among men, comparing it to the discomfort of discussing erectile dysfunction. Vaughan shares how understanding the role of the diaphragm can transform gut health by activating the parasympathetic nervous system (PNS). Inspired by a TED Talk from Danish freediving champion Stig Severinsen, Vaughan pursued his passion for breathwork, becoming a Certified Breathology Instructor. Today, he can hold his breath for two and a half minutes and believes the techniques of freediving can naturally stimulate the gut and improve health. Warning: In this episode., we feature some breathing exercises, but please do not attempt them without first checking with your doctor. Thank you. https://lnkd.in/e93-y2Hv #GutHealthMatters #HealthVersusWealthWithDrBen #BreathworkCoach #MenHealthAwareness #GutHealth #GutHealthSpecialist #Breathwork
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🧘♀️ Did you know that managing stress is vital for heart health? 🫀 Incorporating daily relaxation techniques like deep breathing can improve your overall well-being. 🌿 Take a deep breath today for a healthier tomorrow. #HeartHealth #StressManagement #KalraHospitals #HealthyHeart #WellnessJourney"
Managing stress is vital for a healthy heart. 🧘♀️ Embrace relaxation techniques like deep breathing to keep your heart happy and strong. Visit Kalra Hospitals for more heart health tips and care. 🌐 www.kalrahospitals.org 📞 011 4500 5600 #HeartHealth #StressManagement #HealthyLiving #KalraHospitals #RelaxationTips #DeepBreathing #HeartCare
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Breathing is something we do every day, but are we doing it right? 🤔 If you struggle with insomnia, the Buteyko Breathing Course is for you. Learn proven techniques to enhance oxygen uptake, strengthen your respiratory system, and improve your overall well-being. With six comprehensive modules + weekly live Q&A sessions, you’ll gain the tools to breathe better and live better. No more 3 AM staring contests with the ceiling! Join us today! 👉 Link in bio. #Health #BreathingTechniques #Wellness #Insomnia #advancedmedicinemarket
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Practicing breathwork techniques like 4-7-8 breathing can help you reduce stress and find moments of calm. Here’s how to do this soothing style of breathing and what health benefits it can provide: https://cle.clinic/3KTPAOk
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Understand the role of sunlight in regulating your circadian rhythm and keeping your body in sync. 💪🏻 Find out how to use sunlight to maintain a healthy circadian rhythm and improve your wellbeing ☀ Watch the full episode here: 👉🏻 https://lnkd.in/gzqEszH4 #meandmywellness #HeartHealth #HolisticHealth #CalciumScore #HeartWellness #HealthHacks #HeartCare
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𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐫𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐏𝐫𝐨𝐂𝐫𝐞𝐝𝐢𝐭'𝐬 𝐧𝐞𝐰𝐞𝐬𝐭 𝐂𝐡𝐢-𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡! Struggling with chronic low back pain? Our latest blog explores the incredible benefits of adding diaphragmatic breathing exercises to core stabilization techniques. Say goodbye to persistent discomfort and hello to a healthier, pain-free lifestyle! Check out the full article here: https://lnkd.in/gr5rbKQJ Ready to take control of your back health? Visit procreditsce.com today and don't forget to follow us for more valuable insights and updates. #ChiResearch #HealthcareEducation #ProCredits #ChiropracticEducation #ChronicLowBackPain #ChiropracticPractice #BackPainRelief #DiaphragmaticBreathing #CoreStabilization #ChronicPainManagement
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Another Earthing mistake I used to make: Ignoring the scientific research supporting its benefits. And it took me a long time to learn the reason why was because I didn’t realize how grounding can improve sleep and reduce inflammation. 🌍✨ Discover more about the science behind earthing and its impact on wellness. Share your thoughts or visit our website: earthgrounder.com. #EarthingBenefits #WellnessJourney #earthing #EarthGrounder
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Breathwork techniques like 4-7-8 breathing can help you tap into your inner calm. Here’s how to do this soothing style of breathing and what health benefits it can provide: https://cle.clinic/3KTPAOk
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Did you know that how you breathe can improve your heart health? Mindful breathing techniques can lower your heart rate, reduce stress and promote overall well-being. Learn more: https://bit.ly/40WTUqu. #ImproveMoreLives #HeartHealth #HCAFloridaHealthcare
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Did you know that how you breathe can improve your heart health? Mindful breathing techniques can lower your heart rate, reduce stress and promote overall well-being. Learn more: https://bit.ly/3CDTKdp #ImproveMoreLives #HeartHealth
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Did you know that how you breathe can improve your heart health? Mindful breathing techniques can lower your heart rate, reduce stress and promote overall well-being. Learn more: https://bit.ly/4hVVJda #ImproveMoreLives #HeartHealth
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